Olive oil has been said to possess compounds which work wonders for the human body. Let us have a brief look at some of the diseases it cures.

1. LEONARDO OLIVE OIL
https://www.leonardooliveoil.com LEONARDO OLIVE OIL
Mail Id. info@leonardooliveoil.com 14
th
Floor, 9a Building, Dlf Cyber City
Ph. +91- 124-2358939 Phase-III, Gurgaon, Haryana – 122002
Control Of Diseases With Regular Intake Of Olive Oil
Today with a lot of research already done and others still going on, it has been proved that olive oil has
innumerable health benefits. In fact the health benefits of olive oil are unrivalled and new benefits are
being discovered with regularity. It would not be wrong to say that today, people have only begun to
understand its health benefits and
the ways in which olive oil can help
improve our daily life and health.
Olive oil has always been the staple
for all Mediterranean diet, which
by itself says a lot about its health
benefits since the Mediterranean
culture is one of the world’s oldest
cultures which is still surviving.
Another very important fact which
contributes to its good health qualities is the total absence of cholesterol. Since olive oil is not an animal
fat, it contains no cholesterol and thus has the distinction of being low cholesterol cooking oil.
Furthermore it has been known to bring about a balance in the good and bad cholesterol present in the
body thereby reducing the risk of many a heart ailment.
Some diseases wherein the regular intake of olive oil has proven to be beneficial are:
 Cancer: The presence of the
phytonutrient oleocanthal is
known to imitate the working
of the drug Ibuprofen. Thus it
helps to reduce inflammation
thereby decreasing the risk of
the occurrence and
reoccurrence of breast
cancer. In addition to this two
other components namely
lignans and squalene, present
in olive oil are also said to
have a positive effect on the other forms of cancer.
 Cardiac diseases: Regular intake of food cooked based on olive oil recipes brings about a
decrease in the total cholesterol present in the blood along with LDL-cholesterol and also
triglycerides. But it helps to keep the levels of HDL cholesterol or the good cholesterol constant
or even slightly increase them so as to bring a balance between the good and the bad

2. LEONARDO OLIVE OIL
https://www.leonardooliveoil.com LEONARDO OLIVE OIL
Mail Id. info@leonardooliveoil.com 14
th
Floor, 9a Building, Dlf Cyber City
Ph. +91- 124-2358939 Phase-III, Gurgaon, Haryana – 122002
cholesterol or HDL and LDL cholesterol. This reduces the occurrence of fatty patches and
ultimately helps in the stimulation of low-density lipoprotein elimination from the blood.
 Oxidative stress: Being rich in
antioxidants, especially Vitamin
E, not only reduces cancer risk
but also does not oxidise being
rich in monounsaturated fats
and having minute quantities of
polyunsaturated fats. This helps
to reduce oxidative stress and
protect the cell membranes
from incurring damage due to
chain reactions set off by the
oxidation of free radicals
present in the blood.
 Diabetes: Olive oil benefits are also a result of the same being low in saturated fats but
moderately high in carbohydrates and rich fruit soluble fibres. It thus helps in the reduction of
lipoprotein which facilitates control on blood pressure and ultimately helps to enhance insulin
sensitivity.
 Obesity: Due to the presence of low quantities of saturated fatty acids in olive oil, eating food
cooked in olive oil does not increase obesity. On the other hand, it helps to control it.
 Osteoporosis: The main reason for this disease is the reduction in the calcification and
mineralisation of the bones. But olive oil facilitates calcium absorption thereby bringing about a
positive change in people suffering from osteoporosis.
Other body parameters like blood pressure, sugar levels etc., all benefit from the regular intake of this
oil. Hence this cooking oil needs to be incorporated in the daily diet of Indians so that there is a marked
improvement in their health.