Every student knows the importance of healthy food habits during exams. Eat the wrong kind of food and you’ll be ailing in bed while your friends write the exams. With the board exams and the university exams around the corner, we’ve put down a list of X healthy food habits students should implement during and before their exams. checkout the full blog post here:http://blog.ljmam.org/6-must-follow-healthy-food-habits-during-exams/

1. 6 Must Follow Healthy Food Habits
During Exams

2. • Eat the wrong kind of food and you’ll be ailing in bed
while your friends write the exams.
• With the board exams and the university exams around
the corner, we’ve put down a list of 6 healthy food habits
students should implement during and before their
exams.

3. #1. Include fruits in the diet

4. • The fiber, nutrients, vitamins, carbohydrates
and anti-oxidants present in fruits improve
your concentration, decrease the laziness
and boost your memory.
• According to a report, a student should at
least eat one banana or apple during exams.

5. #2. Make a strict diet plan

6. • Make a diet chart wherein you eat not
more than 5 times a day.
• Include vegetables, fruits, cut down on
dairy products and carbs.

7. #3. Stay away from unhealthy food

8. • Fried food, aerated drinks, caffeine should
not be a part of your diet during exams.
They make you lazy, pile on weight and
decrease your productivity.

9. #4. Stay hydrated

10. • Drink minimum 8 glasses of water each day to
stay hydrated. Dehydration leads to memory
loss, dizziness.
• It’s totally not fashionable to faint during the
exams!

11. #5. Eat 5 or 6 small meals instead of 3 large ones

12. • Eat large meals and you’ll end up sleeping more than what
you should. Fighting the sleep urge hampers concentration.
• So break the 3 big meals into 5 smaller ones that quench
your hunger but don’t force you to rest.

13. #6. Eat Smartly

14. • Stay away from dietary supplements, instead
of chewable vitamin C tablets, opt for fruits
such as grapes and orange.
• For iron, consumer more of spinach, replace
potato with sweet potato, have broccoli soup
and whole grains and eggs.

15. Here’s what you should be eating during exams:

16. For Breakfast:
 4-5 soaked almonds
 1 glass skimmed milk
 Eggs/Whole grain toast
 Banana
 Upma/Idli/Oats
Mid Moring:
 4-5 dry fruits or nuts
 1 glass carrot juice
Lunch: Low fat high protein
 Colored vegetables –
broccoli, spinach,
bell peppers
 Wholegrain bread
 Pulse
 Salad
Evening:
 Fruits
 Ginger tea
Dinner:
 Pasta/Rice/Bread
 Desserts but with
moderate amount
of sugar

17. • Keep a window period of two hours between
a meal and sleep.
• Work out even during the exams be it
running, gyming or playing a sport.
After all, a healthy mind and body leads to better
performance during exams.

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19. This blog post is originally
appeared here.