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A healthy lifestyle naia
1. A HEALTHY LIFESTYLE
❖ BE ACTIVE
❖ LIMIT SCREEN TIME
❖ SLEEP
WHAT CAN YOU DO
TO BE HEALTHY?
2. BE ACTIVE
Do some exercise 3 times a week.
Exercise:
HEART
LUNGS
MUSCLES OF THE LOCOMOTOR SYSTEM
3. LIMIT SCREEN TIME
NOT to spend more than 2 hours a day.
Too many hours are bad for:
Eyesight
Pasture
4. SLEEP
At least 9 hours a night.
You Will be awake and active during the day.
Don’t use a screen before you go to bed and you
will sleep better.
5. PROTECT YOUR BODY FROM
BACTERIA AND VIRUSES
Wash your hands before eating, after going to the toilet and touching an
animal.
Brush your teeth after eating.
Don’t eat food past use-by date or with mouldy bits.
Wear plastic shoes when you go to a swimming pool.
Use a tissue to blow your nose or when you sneeze and throw it away
afterwards.
