how to loss body fat and gain muscle simaltaneously with the help of a perfect diet and good quality protein.

1. Build Muscle And Lose Body Fat At The
Same Time
One question I am continually asked is, “Is it possible to lose body fat
and gain muscle at the same time?” My answer is an emphatic YES!
First of all, to build muscle, you must constantly overload the muscles in
the gym. Heavy training is of utmost importance. Even when you are on
a calorie-deprived diet to lose body fat, you must be mentally tough and
continue to train heavily to preserve-and even build-muscle mass. And,
as I’ve discussed several times already, back up heavy training by eating
high-quality protein on a consistent basis.
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To lose body fat and still gain muscle, you must really watch your diet
closely. Keep your daily caloric intake below your maintenance level.
When you reduce your calories, be sure to keep your diet high in quality
protein. Most of your calories should come from your carbohydrate
consumption. Of course, watch your fat intake.
Here is how I suggest you manipulate your carbohydrate consumption:
For a couple of days, eat only vegetables for carbohydrates then go
back to grains like rice, potatoes, and pasta for a couple of days. Rotate
in this manner and see how quickly you start melting the fat. Because
carbohydrates give you energy, this may become difficult at times.
Nevertheless, it is a very effective strategy.
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