1. Need Photo
Your Exercise Planner
For the Week starting _________________

2. Activities
Day Activity Duration Comments
Mon
Tue
Wed
Thu
Fri
Sat
Sun

3. How did the week go? Comments
____________________________
Jot down your
_____________________________
thoughts.
____________________________
Think about how you _____________________________
could vary your ______________________________
exercise programme _____________________________
for the next week, if _____________________________
needed.