If you have ever felt trapped in your body by pain, stiffness or low energy, it’s not your fault. And you do not deserve to live like this. But it can happen to absolutely anyone. And if you suffer occasional ashes or stiffness, you must know your body is at serious risk. So, pay close attention because here you will know the one surprising thing you are unknowingly doing every single day that is sabotaging your body and penetrating out with hidden fault lines. Are you seriously concerned about your health issues and want your normal, pain-free life back? If your answer is yes, Here Amy Palmer & Steve Young created an exact program for you that is called Back Pain Breakthrough. This unique program is so much easier than you would ever expect. You will learn the most effective core strengthening moves that you can do anytime, without even breaking a sweat. You will get the precise techniques that release tense, tight muscles and relieve pain immediately. And you are going to love the surprising stretch that can relieve sciatica without surgery. You can clearly see what makes the Back Pain Breakthrough system so unique and different.

1. How Saying “NO!” To Surgery Helped Me
Discover Targeted
Spinal Release
& Overcome 25 Years Of Back Pain.
My Doctor Was Furious!
I felt like I was being
stabbed with a rusty knife...
Hi, my name is Amy Palmer.
And in the next few minutes…
I’m going to tell you about the scariest, most chilling day
of my life.
The day I cursed at my doctor…
Telling him to “Go *beep* himself”
Before running out of the room, crying my eyes out…
Wishing I’d never stepped foot in his office.
You see, since 1995, I’ve suffered from unbearable, agonizing back pain.
And it lasted all day, every day.
For 25 years, this excruciating pain made my life a nightmare.
I took so many pills every day (including antidepressants) that I felt like a drug addict.
I gained over 30 pounds of body fat because I could no longer exercise…
My husband and I were constantly fighting and I felt him slipping away.
Which was only made worse because my relentless back pain meant we couldn’t have sex.
I was terrified he’d ask for a divorce…
And that our sweet children would grow up in a broken home.

2. Chiropractors Physical
therapists
Massage
therapy
Stretching
Yoga Acupuncture Cortisone
injections
Pills
I was so desperate
that I tried everything.
Yet despite all my efforts, the pain got worse and worse.
My hopes had been shattered so many times…
I thought I was destined
to live with back pain forever.
Just when I thought it couldn't get any worse, my doctor sat me down...
And told me I needed emergency surgery on my spine.
My back was so damaged that the discs were about to snap.
And the doctor warned that without immediate surgery…
The sharp discs in my back would break…
Slicing my spinal cord in half…
And leaving me paralyzed from the waist down.
Even now, talking about it has me almost in tears.
It's hard for me to tell you this story...
But It's important that you hear it.
Because in the last 6 months, my life has turned around drastically.
Through a strange twist of fate.
I discovered a simple movement that
gave me INSTANT relief!
And completely got rid of my low back
pain and sciatica…

3. I can exercise again and
I've already lost 22
pounds of body fat!
I’m thriving at work (and
even got a promotion
recently).
My husband and I are
stronger and more
intimate than ever
before.
And I have the energy of
a woman 30 years
younger.
In just 3 weeks!
Being pain-free has transformed every area of my life:
But the best part is that I was able to avoid surgery!
And six months later, medical tests show my back is stronger and healthier than it's ever been
So why am I telling you all this?
Well, in the next few minutes...
My insomnia is gone.
I’m going to show you EXACTLY how I got
rid of my back pain naturally…
In less than 3 weeks…
And show how you can get the same relief!
Without chiropractors...
Physical therapy...
Invasive medical procedures...
Addictive pain pills...
Or bogus supplements.
Instead, I'm going to show you a simple movement that puts your spine into perfect alignment...
And provides instant relief from pain
By releasing all the tension that builds up in your back…
This movement has been verified
by top experts from
Harvard, Stanford and Yale…

4. It’s so effective that it’s used by the world’s top athletes…
Including NFL footballers, NBA players and MMA fighters to stay injury free.
It's even used by Hollywood actors when preparing for a physical role.
This natural movement only takes 30 seconds to perform...
And works the very first time you use it.
Not only that, but it also helps to treat bulging, herniated or slipped discs...
As well as sciatic pain…
In 30 days or less!
The best part is that it requires zero equipment…
So you can do it from the comfort of your own home.
It’s so gentle and easy on your body, you’ll never break a sweat.
And it’s doctor approved, so
you know it’s completely safe.
But that’s not all…
The #1 MISTAKE people in back pain make (Hint: you’re
probably making this mistake right now as you watch this).
How the pharmaceutical companies have rigged the system
to PROFIT from your pain (and the most important thing you
can do to take back control).
How to prevent “Boomerang Back Pain” when your pain
returns again and again.
Now, I have to admit that when I discovered this information for myself…
I was extremely skeptical.
After all I’d been through, I couldn’t believe that a 30-second movement would give me
instant relief from back pain…
But as you’ll see in just a moment…
It works better than anything I’ve come across.
Which is why I’m so excited to share it with you today.
So let me go ahead and show you exactly what this secret is…
Even if
you're in
your 60s, 70s
or 80s.
Even if you're
completely
out of shape.
And even if
everything you’ve
tried in the past has
failed.

5. And I’ll give you step-by-step instructions, you can use right now…
To get INSTANT relief from back pain and sciatica…
And completely stop your pain in 30 days or less.
Like I said earlier,
my name is Amy Palmer.
I’m 53 years old and I live in Cherry Hill, New Jersey.
Until recently, my life was destroyed by low back pain.
But it wasn’t always that way.
Growing up, I was a gymnast and competed all over the East Coast.
All through my 20s I was in great health.
And by the time I turned 30, I was living the dream:
I was climbing the corporate ladder as an advertising executive…
I was a devoted mother to three beautiful children…
I was married to the man of my dreams.
On top of all that…
I still had time to volunteer at my church…
And run three miles every morning before work.
I had everything a girl could want…
But then things began to go downhill.
It started quite innocently.
I was at work, and just like every other day…
I had spent 8 hours, sitting in my office
chair, hunched over my computer.
As I stood up to go home at the end of the day…
I felt a twinge of pain in my lower back.
It was quite mild so I didn’t worry much.
After all, everyone’s back hurts from time to time.

6. I took a few tylenol when I got home and didn’t think about it again.
But as time went on, the pain returned more and more frequently.
For example, if I took a long drive in the car…
My back would be on fire for the rest of the day…
And I’d struggle to fall asleep that night.
Or my back would start to ache when I went out for my daily run.
So I’d have to walk for a few minutes, waiting for it to go away.
When the pain was light, it was quite manageable.
I lived my life as normal…
And put on a happy face, pretending everything was okay.
But after a few years of this, my life began to fall apart… Badly.
The pain became absolute torture.
I’d be in complete agony from morning until night
The minute I woke up, I’d feel a sharp,
searing pain in my lower back…
Which made it almost impossible to get out of bed.
And to make things worse, I suffered from burning sciatic pain…
That ran all the way down my leg, to my foot.
I tried to hide it, but I walked with a limp…
And even though I was still in my 30s, I felt like an 80-year-old woman.
One-by-one, all the things I loved were taken away from me.
For example, going to work became a nightmare.
I used to love my job…
But now, sitting in my office chair was excruciating.
I would count down the minutes until meetings ended…
And I took a scary number of pain pills to get through the day.
I struggled to concentrate, and everyone around me began to notice.

7. I was less attentive in meetings, but I was too embarrassed to tell anyone how much pain I was
in. I just didn’t think they’d believe me.
At the end of the day I waited until everyone else left, so they wouldn't see me limp out to my
car.
To make matters worse…
I called in sick so many times
I was afraid I’d lose my job..
I had to stop exercising because it was too painful…
And my body paid the price.
I gained more than 30 pounds of hideous body fat.
No matter what I wore, I felt ugly..
Every time I sat down, I had to rearrange my top to hide the rolls of fat on my belly…
When our family went on vacation, I was so ashamed of my body…
I refused to take my shirt off.
I didn’t want my own husband to see me in a bikini.
Even going to church, which used to be one of the highlights of my week, became impossible.
I was losing every good thing in my life…
And I was terrified that
I’d be in pain for the rest of my life.
The most frustrating thing was, I was doing everything I could to get better.
I tried 5 different physical therapists, 10 different chiropractors and I had as many massages
as I could afford…
I tried cortisone injections.
Acupuncture.
Hot Yoga.
Personal trainers.
But nothing helped.
I was poked and prodded by doctor after doctor…

8. "Aghhhhh!"
A bolt of excruciating pain
ran through my lower back.
The pain was sharp, searing, and unbearable.
It felt like I’d been stabbed with a knife…
I screamed so loud the neighbours came out to see what was going on…
And I fell on the ground in agony.
My husband tried to pick me up…
But that just made my back spasm stronger.
And fell into a deep depression.
I didn’t want to get up in the morning…
Because I couldn’t face another day of unbearable pain.
My doctor prescribed antidepressants…
And I’m ashamed to admit it now, but there were times when I thought of ending it all.
However, it was last year when I hit breaking point.
You see, about 6 months ago…
My husband and I were sitting out in our garden…
Drinking sangria and enjoying the sunshine.
I finished my glass and stood up to pour myself another one.
And that’s when it happened.
And referred to specialist after specialist…
But none of them gave me the answers I so desperately needed.…
I felt hopeless.
The pain was worse than childbirth.
It was so bad I thought I was going to pass out.
My husband knew I had to get to the emergency room…

9. But I couldn’t stand up to walk to the car.
And I had to crawl one agonizing movement at a time.
It felt like crawling over broken glass…
But eventually I made it.
When I got to the hospital, I was given pain medication…
Then immediately taken for an MRI.
My husband and I nervously waited for the results.
It only took a few minutes, but it felt like a lifetime.
“You have what’s called a bulging disc. Now, millions of people have bulging
discs and don’t even realize it. But, because you’ve had this for so long, your
situation is very serious”.
What he said next left me speechless.
“Your disc is bulging so badly, there’s a risk that your back will break. If that
happens, the disc will slice through your spinal nerve… leaving you
paralysed from the waist down”
“Amy, I’m afraid I have some bad news,” he said.
I started sweating.
My heart was pounding so hard in my chest…
I thought I was having a panic attack.
“I’ve looked over your MRI and I have to tell you, it’s serious”.
I thought I was going to throw up all over his office.
Paralysed? It didn’t seem possible.
Before I had a chance to respond, he said the dreaded words.
When the doctor returned, he had a grim look on his face.
I knew it was going to be bad, but I couldn’t believe what came next.
“Amy, you need emergency surgery”.

10. And I’d spend the rest of
my life in a wheelchair.
When I woke up the next morning, I rolled over and realized my husband wasn’t beside me.
I struggled out of bed and found him downstairs at the computer.
“Amy, come and look at this” he said.
Hy husband told me that while he thought I might have to go through with the surgery…
We should get a second opinion first.
So he spent the morning researching every doctor in the Tri State area…
He went on to explain the details of the operation…
And it frightened me half to death.
They would cut through my belly to get to my back…
Then drill holes in my vertebrae, and insert a metal
support to stabilize my spine…
Before stitching me up.
The surgery would take up to 10 hours…
And the recovery process would be incredibly difficult.
I wouldn’t be able to work for months
And I wouldn’t get my life back for as much as a year…
Assuming there were no complications.
When I asked if they would do the surgery right away…
He said that because it was such a complicated operation, I could take a couple of days to
think it over.
He gave me pills to manage the pain for a few days…
And a number to call when I was ready to book the surgery.
Driving home from the hospital, I was in despair
I couldn’t believe my condition had gotten this bad.
But the surgeon’s warning had been very clear.
If I didn’t get the surgery soon, I faced a very real risk that a disc would slice through my
spinal cord…

11. He looked at hundreds of doctors…
Before he found someone he thought
could help me.
A doctor Steve Young.
As we read the reviews online, we discovered that Dr. Steve was Philadelphia’s top back pain
expert.
For more than 20 years he’d built a reputation for taking on the most
difficult back pain cases…
And providing INSTANT relief, without injections, needles, pills or
surgery.
His method was so effective that patients came from all over the East Coast to work with him.
His list of credentials was very impressive:
He’d studied with the world’s top biomechanics
specialists.
He’d worked with many professional athletes, including
NFL footballers, NBA players and MMA fighters. He’d
worked with many professional athletes, including NFL
footballers, NBA players and MMA fighters.
His work has been published in over 50 medical
journals.
And he’d even helped Hollywood actors like Zachary
Quinto.
My husband and I knew we had to meet him…
So we called Dr. Steve’s office and asked for an appointment.
Unfortunately, his schedule was completely full for the next 3 months…
So I was out of luck.
But when my husband explained the situation, the receptionist put Dr. Steve himself on the
phone.
As soon as Dr. Steve heard about the surgery I’d been urged to undergo, he said,
>>>Click here to check it out

12. When Monday morning
came along, I was really nervous.
Dr. Steve was my last chance to avoid surgery and find relief from so much pain.
I was desperate for this to work.
As we drove to his office, my hands were shaking…
And my heart was beating out of my chest.
When we arrived, Dr. Steve was there to greet us…
And he immediately made me feel at ease.
In fact, I felt so comfortable, I told him everything.
“Don’t even think about that surgery. I’ll open up extra early on Monday morning just for you
and we’ll take care of this”.
I was incredibly relieved that Dr. Steve was willing to see me…
And it meant so much that he’d re-arranged his schedule for me.
My husband and I spent the weekend counting down the minutes to the appointment.
The constant, searing pain.
The long, sleepless nights.
Feeling like an addict because I had to take so many pain pills.
How the relentless pain was destroying my work life, my relationship with my kids…
And most of all, the gripping fear that surgery was the only option left.
Dr. Steve really listened…
And I felt so safe in his presence.
For the first time in years I believed that
it would all be okay.
He made it clear that I could avoid the surgery…
And be pain-free in as little as 2 to 3 weeks!
And he promised that I’d walk out of his office that day, feeling better than I had in years!

13. When I started to cry, Dr. Steve handed me a tissue and said, “Don’t worry, we’re going to take
care of this right now”.
He pulled a picture from his filing cabinet and set it in front of me.
It was a drawing of a spine...
And he began to explain:
As you can see, the spine is made up of vertebrae, spinal discs...
And the spinal nerve.
That’s what a healthy back looks like.
But many of us, through no fault of our own…
Don't have that space.
Instead, the vertebrae are pushed onto the spinal nerve.
Now, as you can imagine, the spinal nerve is very sensitive.
It's not supposed to be touched.
So when your vertebrae begin pushing against it, it causes a red hot fire to go through your
entire back.
We call this a "nerve impingement” and
it’s the root cause of back pain.
The more force the vertebrae exert on the spinal nerve, the worse the pain will be.
Which is why your pain levels fluctuate throughout the day.
When the vertebrae lightly press against your spinal nerve, you'll have a dull, mild pain.
But when the vertebrae exert a lot of force on the nerve...
The pain becomes excruciating.
And it gets worse...
Sometimes, the vertebrae exert so much force on the spinal nerve...
It becomes pinched!
And when this happens, not only will you be in agony from your back...
>>>Click here to check it out

14. Which is why if we want to get rif of
back pain, we need to get the
vertebrae away from the spinal nerve.
If we can do that, your back pain will disappear.
I asked Dr. Steve,
“How do we create space between the vertebrae and the spinal nerve?”
He smiled and said that’s the million-dollar question.
You see, there’s something…
Deep in the lower back called the iliacus muscle.
But stabbing sciatic pain
will run down your leg,
Because the spinal nerve is so tightly pinched...
That the nerves in the leg start overfiring, which causes an awful, stinging pain.
He sat back in his chair and asked if everything made sense so far.
I said, “So all back pain is caused by the vertebrae touching the spinal nerve...”
“And the more pressure the vertebrae puts on the spinal nerve, the worse the pain?”
“That’s exactly right,” he replied …
And this tiny muscle is the
#1 cause of back pain...
As well as bulging discs, trapped nerves, and sciatic pain.
For such a small muscle, it causes a huge number of problems.
The iliacus muscle connects your spine to your legs.
Whenever you walk, sit down, bend over...
Or do anything that involves your back...
Your iliacus muscle is working hard, doing its job to support your spine.
For most of human history, this hasn't been a problem.

15. But now, because of our modern lifestyles, the iliacus muscle is massively overstimulated.
Dr. Steve walked over to a model skeleton.
Driving your car Exercising without
good technique…
Having a bad computer
set-up at work…
Using your
cell phone too often…
Sleeping in the
wrong position…
Or even being
overweight.
He said, “Did you know that sitting
puts more pressure on your spine
than standing up?”
You see, when you sit down, the iliacus muscle gets very tight...
And the longer you stay seated, the tighter it gets...
Especially if you're sitting in an office chair.
The problem is that the iliacus muscle connects directly to your spine...
So when it gets tight, it pulls your vertebrae onto your spinal nerve.
In the short term, this causes chronic back pain…
But in the long-term, it can lead to bulging, herniated or slipped discs…
Which are absolutely excruciating.
But sitting down is just one of the ways our iliacus muscle gets tight.
It also gets tight from:
At that point, I got really angry.
I couldn’t believe that I’d spent years and thousands of dollars…
Working with chiropractors, physical therapists and doctors…
And not a single one of them had told me that the real cause of my back pain was tight iliacus
muscles.
I asked Dr. Steve why I’d never heard about the iliacus muscle before.
He said it was simple:
Too many people were profiting from my pain to ever tell me the truth.
The pharmaceutical companies alone make $100 million every year selling pills to people
suffering from back pain.

16. This explained why nothing else I’d tried had worked.
Other methods of treating back pain…
Such as chiropractic care, physical therapy or even surgery…
Do absolutely nothing to treat the root cause of back pain:
Tight iliacus muscles.
Unfortunately, we’re nothing but a paycheck to them.
And most doctors don’t know anything about this stuff.
After all, doctors are only given a measly 7 hours of training on pain management in
medical school.
And without releasing those tight
muscles that pull your spine out of
alignment…
Treating back pain is basically
impossible.
So I asked Dr. Steve the logical next question…
“How do I release my tight iliacus muscles?”
I was expecting him to say it involved some kind of
difficult chiropractic technique...
Painful deep tissue massage…
Or a medical procedure involving needles or
injections.
But Dr. Steve told me it was much easier than I thought.
Dr. Steve has spent his entire career
studying the iliacus muscle…
He’s done more research on this topic than anyone else on earth,
Including working with the world’s top biomechanics specialists...
And analyzing over 30,000 clinical studies.
After years of refining his techniques...
Dr. Steve developed a unique way to release tight iliacus muscles.

17. It’s so effective that it provides immediate relief from low back pain to anyone who tries it…
He told me that if I used it daily, I’d be pain-free in 30 days or less!
Within 30 seconds, I felt the
pressure on my spine release...
And the pain began to subside.
Within a minute, my lower back felt looser than it had in years.
And by the end of the process, which took less than 5 minutes…
I felt like I'd had the best massage of my life.
Dr. Steve had me stand up...
It’s a formula he’s developed called
Targeted Spinal Release…
And it’s the fastest and easiest way to INSTANTLY stop lower back pain.
Targeted Spinal Release is a simple 5-minute process…
Scientifically designed to release and straighten tight iliacus muscles.
Which in turn moves the vertebrae away from your spinal nerve…
Giving you INSTANT relief from pain!
Without injections, needles or surgery!
Dr. Steve went on to explain that the movement didn’t require any equipment…
Could be used from the comfort of my own home…
And took less than 5 minutes!
The best part was that it was totally painless…
With zero stress or strain on the body.
In fact, it’s so gentle and effortless that thousands of 80 and even 90-year-olds…
Have used it to successfully treat back pain.
That morning, Dr. Steve coached me through the Targeted Spinal Release method.
And let me tell you, it was unlike anything I'd ever experienced.
And that's when it hit me:
There was no pain in my
back whatsoever!

18. I moved my hips around, touched the floor, reached up in the air…
Expecting the pain to return at any moment.
But to my surprise, it didn’t.
I started to cry again as my husband held me.
But these weren’t tears of sadness…
They were tears of relief.
Relief that the sick, twisted nightmare I’d been living through might finally be over.
Relief that God had answered my prayers as I always knew He would…
Relief that for the first time in decades, I was pain-free.
I kept expecting the pain to come back at any moment…
But incredibly, it didn’t.
I felt on top of the world!
Before we left his office, I asked Dr. Steve what the next steps were.
He said it was really simple.
He wanted me to use the Targeted Spinal Release method every day for the next week…
Then come back for a follow up appointment.
“Remember, Amy, you’ve spent 25 years harming your back, so it will
take a little time to heal. But don’t worry, because I promise you’ll
make a full recovery and that you won’t need the surgery.”
I couldn’t stop thanking
Dr. Steve for agreeing to see me…
And he was so gracious, insisting it hadn’t been a problem and telling me how glad he was that
I was already feeling better.
As I left his office, he told me something important:
Thank God Dr. Steve gave me that warning…
Because when I woke up the next morning, my back was throbbing in pain.
But instead of falling into despair…

19. I stayed positive and immediately used the Targeted Spinal Release method.
It took about 5 minutes and I did the whole thing while still in bed.
I hopped in the shower with
him for a quickie!
Believe me, he went to work with a smile on his face ;)
Throughout the day, the pain returned in spurts…
But each time, I stayed calm and simply used the Targeted Spinal Release method again.
The crazy thing is, I could use it while sitting at my desk…
Nobody knew I was doing anything.
I continued to use the method every day...
And the next week, I went back to Dr. Steve for our follow-up appointment.
As soon as I saw him, I said, “You’re not going to believe what’s happened to me.”
He was so excited as I told him how extraordinary my week had been.
How each morning, I'd use Targeted Spinal Release and the pain would immediately
disappear...
It was so easy and effortless,
I never broke a sweat...
And I felt in total control of my body.
Once again, I couldn’t believe how quickly it worked!
Within a few moments, the pain was completely gone.
I was so excited, I was bouncing around like a little girl…
And I woke my husband up to tell him about it!
He hugged me and told me how proud of me he was…
And how much I deserved this.
A few minutes later, he got into the shower so he could get ready for work.
And I did something I hadn't done in years…

20. And today, 6 months later, I’m happy
to say that I’m still pain-free!
Sure, there are rare moments where my back gets stiff or tight…
But when it does, I take 5 minutes to use the Targeted Spinal Release method…
And I’m good as new!
Being pain-free has given me a whole new quality of life.
My energy levels are sky-high.
My husband and I are stronger than ever.
I’ve lost 22 pounds and I’m back to running every morning.
How every day, my back felt stronger than ever.
I was already getting compliments on how I looked…
As my posture improved from doing the movement...
My belly looked flatter than it had in years.
Telling Dr. Steve about my week made me realize how far I’d come.
Just the week before, I’d thought surgery was my only option.
Yet that day, I walked into this office, 100% pain-free...
Something I could have never dreamed of before I met Dr. Steve.
I’m thriving at work.
And I’m closer to my children than ever before.
Most importantly, I’m happy...
And that's something you can't put a price on.
But recently, something began to put a dampener on my spirits
You see, the only way to meet Dr. Steve...
And try Targeted Spinal Release was to see him in Philadelphia.

21. That meant that millions of
Americans were missing out on his
powerful back pain solution...
Especially since Dr. Steve doesn’t advertise or even mention his unique system in media interviews.
With so many people suffering from daily pain…
I knew I had to help Dr. Steve share his formula with the world.
So I sat down at my computer and sent him an email asking if he’d ever considered sharing his knowle
10 minutes later he called me..
It turned out he’d already been thinking about that exact thing.
And what happened next was extraordinary.
Dr. Steve hired a professional film crew to come to his office…
And record him teaching Targeted Spinal Release technique in a 60-minute video masterclass.
He had the entire program edited and packaged by some of the top design experts in the field.
Finally, after MONTHS of work, it’s ready to be released to the world.
It’s called
“Back Pain Breakthrough.”
Dr. Steve’s 6-Part Video
Masterclass Teaching The
Targeted Spinal Release Method.
Back Pain Breakthrough is Dr. Steve’s world-famous program…
Giving you step-by-step instructions to get INSTANT relief from back pain and sciatica…
And to completely get rid of your pain in 30 days or less.
Hands down, simplest and easiest-to-follow back pain program ever created!
>>>Click here to check it out