What they did note is that eaters on both plans followed some really simple advice. This advice is the common thread among all healthful weight loss and dietary approaches. So if you’re looking for the best way to lose weight, focus on these three commandments of healthy eating.

1. fat eating, these plans have more in common than you think. What’s more, follow any one of
them religiously, and you’ll likely notice results.
In one recent study, Stanford University researchers put more than 600 overweight adults on
either a healthy low­fat or low­carb diet. It turns out, participants had similar levels of weight
loss success on each plan. Researchers looked for clues (such as insulin levels and gene
patterns) to see if there are any factors that might make someone more successful on either
diet, but after combing through the data, they were not able to make any connections.
What they did note is that eaters on both plans followed some really simple advice. This
advice is the common thread among all healthful weight loss and dietary approaches. So if
you’re looking for the best way to lose weight, focus on these three commandments of
healthy eating.
1.Eatmorevegetables
Considering that 9 in 10 Americans fail to meet their produce requirements, it’s pretty safe to
say you need to eat more vegetables. And no matter what food philosophy you subscribe to,
vegetables are a big part of the program. Vegetables have a lot going for them: They fill you
up for very few calories, and they flood your body with the nutrients it needs to fight diseases,
like heart disease, type 2 diabetes, and some cancers.
If you follow food trends, you might think you have to fall in love with cauliflower and kale to
reap all the rewards that vegetables offer, but that isn’t the case. Be it broccoli, carrots, red
peppers, cabbage, spinach, asparagus, brussels sprouts or any other vegetable, the idea is to
eat a variety of them and find plenty of ways to enjoy their goodness. So if you just can’t
stomach steamed Brussels sprouts, try them roasted, or give sautéed brussels sprouts a try. If
raw zucchini isn’t your thing, see if you like it spiralized into noodles or grilled on a grill pan.
Related
Asensible,carb-consciouseatingplanforpeoplewithtype2diabetes
FOLLOW THIS
The best way to lose weight boils down to these three things

2. Using a layered approach is another great way to build a good veggie habit. For example,
start with a food you already enjoy — say, pasta — and layer some vegetables into your bowl.
This can help you explore a new food with one you already love eating, and from there, you
can try new ways to savor it. Take spinach, for instance. After trying it with pasta, you may
want to fold it into an omelet or another favorite food, or explore it on its own with different
cooking techniques (sautéed or steamed) or different flavor additions (garlic or golden
raisins). The possibilities are limitless!
I’ve converted countless veggie haters into veggie eaters, and upping your vegetable game can
have tremendous payoffs in how you look and feel.
Related
2.Eatlesssugar
You can blame biology for your sweet tooth. We’re hardwired to have a preference for sweets,
and this drive is universal and begins early on, according to research on the subject. Sugar
makes food taste good, so food companies add it to everything from breads to soups to salad
dressings to cereals, yogurts, and more. This adds up to way too much sugar!
On average, Americans consume more than 19 teaspoons of sugar per day — far in excess of
the American Heart Association’s 6 teaspoon limit for women and 9 teaspoon limit for men.
This is not doing your waistline any favors, which is why every weight­loss plan advocates
eating less sugar.
There has been some confusion that a low­fat diet means you can feast on low­fat cookies
and other treats, but this, again, is the food manufacturers’ influence. The true intent of low­
fat dining is to eat more healthful foods that are naturally low in fat: fruits, vegetables, beans,
lean proteins, and whole grains.
There is plenty of research to support a low­fat lifestyle, just as there is strong evidence that
you can lose weight by cutting carbs. Different approaches work for different people, but if
you want to slim down, cutting back on added sugars is consistent advice across all
programs.
Tryingtoeatmoreplants?Followaflexitariandiet
A BETTER WAY

3. One more note on added sugars: Whether you call it agave, cane juice, maple syrup, brown
rice syrup, fruit juice concentrate, date sugar, or any of the 61 names for added sugar, they all
spell trouble for your health and your waistline.
Related
3.Eatmorewholefoods
I’m in favor of any program that promotes whole foods over hyper­processed fare, and this is
one thing the popular diet plans can agree on. Overly processed foods have been linked to
weight gain, perhaps because many unhealthy packaged foods (think: potato chips, ice
cream, frozen pizza, cookies, and the like) lack the fiber found in many whole foods,
including vegetables. Fiber helps fill us up, and research suggests that by simply adding more
fiber to your menu, you can lose weight nearly as well as a more complicated approach.
Consistently choosing whole foods is one way to do this.
Newer research suggests it’s easier to overeat processed foods. Think of how long it takes to
eat a fast­food sandwich compared to a plate of fish, salad, broccoli and brown rice. When
researchers conducted a similar experiment, matching meals for calories, carbs, protein, fat
and sugar, and allowing people to eat as much (or as little) as they liked, they found that
people ate about 500 calories more per day when eating heavily processed foods — and they
gained an average of two pounds during the short study period. They ate more, ate faster,
and experienced some changes in their appetite­regulating hormones that can make it
harder to feel full. But those same folks lost about two pounds when given the whole foods
diet, suggesting that prioritizing whole foods can help you regulate your appetite and weight.
Related
Whole foods include fruits, vegetables, beans, nuts, seeds, whole grains, eggs, seafood,
chicken and so on. Food philosophies may differ around which of these foods to emphasize,
but that’s okay, since the evidence shows that there isn’t a single best way to lose weight. The
goal is to select an approach that feels sustainable to you. If you’d like to live without pasta,
Mediterraneandietnamedthebestdietof2020.Here'showtomakeitworkforyou
Howtoplanaweek'sworthofhealthylunchesforunder$20
DO IT BETTER
CHEAP & HEALTHY

4. CLIK HERE TO SEE A VIDEO PRESENTATION ABOUT THE MORE BEST WAY TO LOSE WEIGHT