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Scientists are continually searching for the next big breakthrough in cancer research. But so much of what has already been discovered on how to reduce cancer risk is not being put into practice. More than 50 percent of cancer cases, and 50 percent of cancer deaths, can be prevented with the knowledge we have right now.5 tips to prevent cancers you didn’t know were caused by viruses

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• Each week, fit in 150 minutes of moderate-intensity aerobic exercise– activities like jogging and cycling that increase heart and respiratory rate to the extent you carry on brief conversations but can’t sing. Alternatively, you can engage in 75 minutes a week of vigorous-intensity aerobic exercise, which entails elevating your heart and breathing rate high enough that you can’t chat.150 minutes of exercise a week

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Economic Prosperity The Tang Dynasty's economy thrived due to several key factors, including agricultural reforms, a stable taxation system, and the flourishing Silk Road trade network. The equal-field system, introduced during the Sui Dynasty and perfected under the Tang, allocated land based on the number of able-bodied adults in a household, ensuring a fair distribution of agricultural resources and preventing the monopolization of land by wealthy elites. The Silk Road was integral to Tang China's economic success. It connected China with the Middle East, India, and the Mediterranean, facilitating the exchange of goods, ideas, and technologies. Chinese silk, porcelain, paper, and tea were highly sought after in foreign markets, while China imported spices, precious metals, textiles, and other luxury items. Cultural Flourishing The Tang Dynasty is often celebrated as a high point in Chinese culture, particularly in the realms of literature, art, and music. Poetry flourished during this period, with famous poets such as Li Bai, Du Fu, and Wang Wei creating works that are still revered today. Tang poetry is known for its emotional depth, technical mastery, and reflection of contemporary life and nature.Life in the Tang Dynasty in the Ancient Times.pptx

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This talk was presented by Michael Macklin, MD from the University of Chicago at the Scleroderma Patient Education Conference on May 4, 2024, hosted by the Scleroderma Foundation of Greater Chicago. This talk includes: Overview of scleroderma manifestations, organ involvement, brief classifications (limited, diffuse, sine scleroderma) Overview of current treatment options, need for additional therapies Overview of plan for multi-disciplinary scleroderma center at the University of Chicago Potential future therapies in the literature at large Planned trials/future treatment options at the University of Chicago For more info about scleroderma and the foundation, head to www.stopscleroderma.orgTake Back Control: Moving Forward with Scleroderma - Gregory Cohen

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Starting Too Aggressively: Many individuals dive into intermittent fasting without proper preparation, opting for the rigorous 20/4 fasting method right from the start. Similarly, some may attempt the 16/8 method without considering their readiness for fasting or individual tolerance levels. Inadequate Hydration: Hydration is key during fasting periods to support bodily functions and prevent dehydration. However, some may overlook the importance of staying hydrated, leading to fatigue and discomfort. Similarly, inadequate water intake during the eating window can impact overall hydration levels. Overeating During Eating Window: One common mistake is overcompensating for fasting by consuming excessive calories or indulging in unhealthy foods during the eating window. Lack of portion control and prioritizing nutritional quality can undermine weight loss goals and overall health. Poor Food Choices: Neglecting nutrient-dense foods during the eating window can result in nutrient deficiencies and hinder health outcomes. Opting for processed or high-calorie foods instead of whole, nutritious options can impede progress in intermittent fasting. Ignoring Hunger Signals: Ignoring hunger cues during fasting periods or failing to adjust fasting windows in response to energy levels can lead to increased cravings and binge eating. It's essential to listen to your body and make adjustments accordingly. Inconsistency in Fasting Schedule: Maintaining a consistent fasting schedule is crucial for metabolic adaptation and achieving desired results. Skipping fasting days or alternating between methods inconsistently can disrupt progress and hinder adaptation to fasting. Disregarding Medical Advice: Starting intermittent fasting without consulting a healthcare professional, especially for individuals with underlying health conditions, can be risky. It's important to seek medical guidance and adjust fasting methods if experiencing adverse effects or complications. You can read the whole article (Intermittent Fasting 20/4 VS 16/8; Which Is Best For You?) https://www.whatdietisit.com/intermittent-fasting-20-4-vs-16-8/Common Mistakes in Intermittent Fasting 204 and 168 - Presentation.pdf

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