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1. Working out can be a big struggle for those who are
looking to shed pounds fast. It's difficult to find the
motivation and even harder to find the time in our already
packed schedules. So when folks ask how to lose weight
without exercise, I usually tell them these fast weight loss
tricks.

2. Start taking fish oil: Take 3 tablespoons of fish oil
everyday. For many years fish oil has been used as home
remedies to reduce weight. Studies support that using fish
oil for weight loss increases our body's ability to burn fat.
It also affects our the pathways in our brains that regulate
emotion and motivation. Both of which have a profound
effect on our commitment level and ability to shed pounds
fast.

3. Drink only water: If you are drinking coffee, fruit juices,
milk, etc you are going to see immediate and substantial
benefits of this. Even though these beverages have some
nutritional value, they can be high in sugars and calories.
And, you can get those minerals and nutrients naturally in
fruits and vegetables. If you drink a lot of high calorie
beverages you can easily drop 5 pounds quickly by just
making the switch to drinking only water. This is one of
the most natural ways to lose weight I know. Water is
essential to the body. Without it you can experience
fatigue, migraines, constipation, muscle cramps, irregular
blood pressure, kidney problems, and dry skin. By making
this one change to your daily diet, you'll be doing your
body a favor for sure.

4. Get more sleep: No one wants to be told when to go to
bed. But if you decide to make sleep a priority you will see
the results in your waistline. It is probably the single most
effective way to lose weight. And most people don't give
sleep and rest the attention it deserves. But it is
important. 8 hours of sleep is optimal. When the body
doesn't get the rest it needs, it affects the secretion of
ghrelin which tells the body to feel hungry. Which means
not only do you feel hungrier with less sleep, but odds are,
you will probably eat more. So, if you're operating on 4-5
hours of sleep and you want to lose weight fast, try
increasing your sleep time by a half hour a night until you
get closer to the 8 hour goal. You will see a difference. And
you'll feel better too!

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