This exercise involves holding onto a chair for support, placing your weight on your left leg while lifting your right leg tensed and straight, holding it for 5 seconds before lowering and repeating the motion 10 times.

1. Side leg rise
1) hold back chair for support
2) place yr wt on Lt leg
3) lift Rt leg tensed and straight
4) hold for 5 secs
5) lower Rt leg
6) repeat 10 times