1. Portion Sizes
The recommended serving size of
an apple(1 cup) is equal to the
size of a baseball.
The recommended serving size of
butter, margarine or salad dress-
ing (1 table spoon) is equal to the
size of a poker chip.
The recommended serving size of
a slice of bread (1 slice) is equal to
the size of a cassette tape.
The recommended serving size of
hard cheese (1.5 ounces) is equal to
the size of 3 dice.
The recommended serving size of a
cup of broccoli (1 cup) is equal to
the size of a baseball.
The recommended serving of a
cooked chicken (3 ounces) is equal
to the size of deck of cards.
FRUITS
FATS&OILS
GRAINSVEGETABLES
DAIRYMEAT
By Elly Lee
http://www.webmd.com/diet/healthtool-portion-size-plate pictures taken from Brunilda Nazario