This slide will help you to calculate the level of stress you have, and how you can get relief from the stress you have.

1. Stress Calculator Created by Jitendra Kumar Jain

2. Please use the following Scale Preview How Often do you experience any of the following situations? Never 1 Once in a great while 2 Compute your burnout score by completing the following questionnaire using the scale provided on the top right. Rarely 3 Sometimes 4 Often 5 Usually 6 1 Being Tired 2 Always 7 2 Feeling Depressed 2 3 Having a good day 5 4 Being Physically exhausted 6 5 Being emotionally exhausted 6 6 Being Happy 4 Your Burn-Out Score 2.5 7 Being "Wiped Out" 4 8 "Can't take it anymore 1 9 Being unhappy 2 10 Feeling run-down 2 11 Feeling trapped 1 12 Feeling worthless 1 13 Being Weary 4 14 Being troubled 2 15 Feeling disilliusioned & resentful 2 16 Being weak & susceptible to illness 4 17 Feeling hopeless 1 18 Feeling rejected 1 19 Feeling Optimistic 7 20 Feeling Energetic 6 21 Feeling Anxious 2

3. Download by visiting the below given link and enjoy…. http://www.ziddu.com/download/3287929/Stress_Calculator.xls.html

4. Created by Jitendra Kumar Jain