1. Fall Schedule 2010 SepTeMber 7–deceMber 16
(no classes on Thanksgiving, Oct 10 & 11)
Sunday Monday TueSday WedneSday ThurSday Ly n n W y L i e –
10:30am–noon 13 wk 10am–11:30am 13 wk 9:30am–11am 15 wk 10am–11:30am 14 wk 9:30am–11am 15 wk HeLga Beer
yo g a S t u d i o
Beginner–Mixed | Mixed–Experienced | (or 8 wk + 7 wk) Mixed | Lynn (or 8 wk + 7 wk)
We have been teaching
Misha Lynn Mixed | Helga Beginner–Mixed | Helga
5:30pm–7pm 14 wk in Victoria for almost
20 years and created
12:15pm–1pm (drop in) 5:30pm–7pm 13 wk 11:15am–12:45pm 15 wk Mixed–Experienced | 4pm–5:30pm 15 wk
this studio to provide
Yoga Nidra | Misha Mixed | Lynn (or 8 wk + 7 wk) Lynn (or 8 wk + 7 wk) a tranquil space where
Mom & Baby Yoga | Gentle Yoga | Helga yoga classes give you
Above classes begin Sept 12. 7:30pm–9:00pm 13 wk Helga Above classes begin Sept 15. the opportunity to
Yoga Nidra, or “yogic sleep,” Beginner–Mixed | Jane 5:45pm–7:15pm 15 wk move and breathe
is a conscious, deep meditative 5pm–6:30pm 15 wk Late joining a series (or 8 wk + 7 wk) with more ease, and
state, for relaxation and subtler Above classes begin Sept 13. to notice your habitual
(or 8 wk + 7 wk) is welcome; cost is Beginner–Mixed | Helga
self inquiry. patterns of living.
Pre-Natal Yoga | Helga pro-rated for new
7:30pm–9pm 15 wk Each yoga class is an
students.
6:45pm–8:15pm 15 wk (or 8 wk + 7 wk) invitation to explore
(or 8 wk + 7 wk) Pre-Natal Yoga | Helga how direct experience
Mixed | Helga awakens and reveals
Above classes begin Sept 9. some knowing in you,
Above classes begin Sept 7, encouraging a deeper
4pm class is best for students
except Mom & Baby begins connection with your
with physical limitations or
Sept 14. body, yourself, and
chronic pain.
others.
Pre-natal classes feature
Ly n n W y L i e – H e L g a B e e r gentle postures and
breath-work (experience
“ ”
yo g a S t u d i o (250) 370-0464
practice is perfect
in yoga is not necessary).
www.helgabeeryoga.com
hbeer@highspeedplus.com —Morita

2. hatha
yoga
pricing WorkShopS (pre-registration required)
15-week registration . . . . . . . . . . . . . . . . . . . . . $202.00 SePtember
14-week registration (Lynn) . . . . . . . . . . . . . . .$203.00 7–9 | Welcome back intensive
13-week registration (Lynn) . . . . . . . . . . . . . . .$188.50 Tues-Thurs, 9:30am–noon, $105/
13-week registration . . . . . . . . . . . . . . . . . . . . .$175.50 $40 per day. Everyone welcome. Lynn Wylie
8-week registration . . . . . . . . . . . . . . . . . . . . . . $108.00 25 | yoga & chakra constellation
7-week registration . . . . . . . . . . . . . . . . . . . . . . . $94.50 Sat 9:30am–1pm, $40. Helga Beer
Drop-in class . . . . . . . . . . . . . . . . . . . . . . . . . . . $16/$15 october
Drop-in for registered students attending 16 | body rolling (small ball)
additional classes . . . . . . . . . . . . . . . . . . $14.50/$13.50 Sat 9:30am–12:30pm, $40. Helga Beer
Drop-in for Yoga Nidra (45 minutes) . . . . . . . . . . .$10 30 | yoga & chakra constellation
Introductory class . . . . . . . . . . . . . . . . . . . . . . . . . . .$10 Sat 9:30am–1pm, $40. Helga Beer
Private class (75 minutes) . . . . . . . . . . . . . . . . . . . . .$75 17, 24, 31 | constructive Living Workshop
Deposit for pre-registration . . . . . . . . . . . . . . . . . . .$25 Sun 10am–12:30pm, $95/$35 per day.
All prices include 12% HST Helga Beer
diScountS november
Students and Seniors pay $1 less per class. 13 | a day of yoga
Two or more classes a week: 15% discount. Sat 9:30am–4:30pm, Yoga/Ball Rolling/
Breath, $40 half-day/$70 full day. Helga Beer
PolicieS
Missed classes can be made up during the term or 20 | Meditation
Lynn WyLi e – H e L ga B e e r bring a friend. Late joining a series: cost is pro-rated Sat 9am–noon, $40. Neil McKinlay
yog a S tu di o for new students. Drop-in students are welcome, 27 | yoga & chakra constellation
#202 - 1600 Bay Street (near Shelbourne), space permitting. There are no refunds. Sat 9:30am–1pm, $40. Helga Beer
Victoria, BC Canada V8R 2B6 december
Our studio is a center for the practice of hatha yoga that
www.helgabeeryoga.com | hbeer@highspeedplus.com cultivates awareness and encourages each individual’s 4 | office yoga
personal growth, while honouring the tradition of the Sat 1:30–4pm, $40. Jane Woodland
(250) 370-0464 practice and preserving the simplicity of the discipline.