1. What Is In A Pound??
212 Beer Bottle Caps
= 1 Pound
Photo Credit: Travis Potter

2. GARDEN FOR 484
TO LOSE A POUND…… MINUTES!!!!
A 30 year
old OR……
woman
weighing
around
140 lbs
would
have to……
Photo Credit : Meg McKinney

3. Shower
For 728
Minutes
OR…
Photo Credit: Hendrik Villiers

4. Photo Credit: Michelle Collins
EAT 6.7 LESS
BAGS OF
NACHO CHEESE
DORITOS
PER WEEK

5. Whether you want to
garden more, shower
longer, or cut back on
foods such as Doritos it
only requires you getting
rid of 500 calories a day
to lose a pound a week!!