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1. Rob Paulos, the author of the Fat Burning Furnace Program, spends the last third of his manual on exercise
discussing the role of food and diet in his exercise program. Rob does not offer a diet as such, no long lists
of foods to eat each day or anything like that. However the obvious point is made that if we are exercising to
reduce our fat levels there is little point in not paying attention to our eating habits. Our daily intake of food
needs to support the exercise program we are now undertaking. There is a long list of foods that assist in
burning fat and these foods need to be built into our daily intake of food. But fat burning foods are not the
end of the story and beyond the scope of fat burning foods there are other significant issues that Rob
addresses. Let's look at some of these suggestions.
Avoid popular fads and crash diets. "These diets often cause weight loss, not just from fat stores, but from
muscle as well. This crushes your RMR and makes it super easy to gain fat back once the person goes off
of the diet...which will happen eventually." The RMR that Rob refers to is the Resting Metabolic Rate. If you
don't raise this rate you don't make full use of any weight-loss potential.
Get a handle on your RMR. Rob includes a Fat Burning Furnace Metabolic Rate Calculator which makes it
easy for you to calculate a simple overall calorie deficit you will need to realise the full potential of the Fat
Burning Furnace Program. Our need for fat burning foods are not as important as following the program so
that we know how to raise our Resting Metabolic Rate.
Focus on micronutrients. All food has calories. Some foods contain micronutrients, many others don't.
Micronutrients satisfy our hunger urges. "The big secret I've found is that when you switch your focus from
starting with carbs, protein, and fat ratios to first looking at and picking foods that are loaded to the hilt with
nutrients, you'll find eating less will be easy... almost automatic."
The truth about carbohydrates. While some carbs should be avoided the truth is we have a fat burning
furnace to fuel and the right carbs are the primary energy source for this furnace. When choosing carb
sources, choose from the unrefined whole grain/whole wheat complex carbs, as the refined varieties have
been stripped of many vitamins, minerals, and a great deal of important dietary fibre.
Watch out for simple sugars. Why? To quote Rob, "Simple sugars contain empty calories. Empty calories
means that your body is getting almost no nutritional value from these, but you're consuming calories. As
your body craves nutrients, you'll then eat more food on top of the empty calories, bringing your daily caloric
intake to a level far from ideal for fat loss or a lean and healthy body!... Sugars actually steal nutrients from
our bodies to get metabolized, so you are actually losing many nutrients when you eat this stuff. Forget
about supporting lean muscle growth or fat loss if you have a diet too heavy in simple sugars." Along with
many others Rob then goes on to warn about the dangers of fructose or corn syrup, a cheap sugar found in
most commercially prepared foods. Look at your food labels.
What about protein. Two to two and half ounces (60 to 75 grams) per day of protein is necessary for the
building and maintenance of our body tissues and cells and under Rob's program helps build new muscle
being stimulated in the fat burning workouts. Excess protein carries some risk and these are identified. Many
of us eat too much protein and elevated levels have not proved to be of any advantage in the fat burning
program. Vegetable proteins need to be part of the overall diet and the body is capable of building the
required amino acids from a varied diet of vegetables so vegetarians are not excluded from the Fat Burning
Furnace Program.
And last but not least - Fats. "The key to eating fats is to focus on nutrient rich foods where the fat content is
naturally occurring. In other words, stay away from foods that are over processed...they contain too many
unhealthy fats."
I have only touched on a few of the issues covered by Rob Paulos in his diet section of the eBook of the Fat
Burning Furnace Program. Rob has not been particularly focused on fat burning foods but he is well aware
of the vital role that our eating habits can play in a successful participation in his fat burning program. There
are many lists of fat burning foods that will fit nicely into Rob's dietary suggestions and our bodies needs for
nutrients. To learn more of this fat burning program and lists of fat burning foods visit my website below.
writes on diet, weight loss and lifestyle. From a very young age Frank was exposed to healthy living, much
of which were negative issues like the things that we were not supposed to eat. Looking back over the

2. decades he can laugh at much of what was taught. However Frank has never lost that initial interest in
health, but today sees health issues as a positive force rather than a series of negative restrictions on a daily
diet.
Having lived in many different parts of the world Frank is not afraid to embrace new and radical ideas if they
have a foundation in reality. Two very different programs challenge much of contemporary thinking and he
feels they are worth a closer evaluation.
To learn more and find two very successful fat burning programs. Both of these programs could be life
changing for those who are finding it difficult to lose weight.