Discover the #1 mistake people make when trying to reduce their stress. Then empower yourself with 3 effective ways to lower your stress now. Watch to the end to get a free guided meditation gift.

1. Hi!
I’m Dr. Sandra
and I want to warn
you about the
# 1 mistake
you might be making
when it comes to
lowering your
stress!

2. At the end of
this video, I’ll
offer you a
free gift.
It’s something you don’t want to miss out on!

3. Stress is becoming a way of life.

4. But, it doesn’t
have to take away
your life!

5. But, it does!

6. Because almost everyone makes
this mistake…

7. And it costs them their lives!

8. Physically, mentally, emotionally…

9. Until you have no quality of life left.

10. All because we don’t really understand
~ What stress is…
~ What works and what doesn’t…
~ How to change what doesn’t work…

11. Did you catch that?
I just told you the
#1 Mistake
people make.
I’ll say it again…

12. People don’t really understand
~ What stress is…
~ What works and what doesn’t…
~ How to change what doesn’t work…

13. Think about it…
Look around…

14. If people
really
understood
stress…
they
wouldn’t be
so stressed
out.

15. I’m going to give you some tips that
you can implement right away.

16. (Tip #1)
Increase the
quality of
your
relationships

17. The number one buffer against
the negative effects of stress is a
strong social support
network.

18. Do you have people you can rely
on for support?
Is this an area of your life that
can be improved?

19. (Tip #2)
Increase your emotional
awareness.

20. Knowing your particular
signs and symptoms of
impending stress is
vital to lowering stress.

21. Are you aware of the
beginning of your stress?
Can you tell you’re stressed
before it’s too late?

22. (Tip #3)
Increase
your
physical
activity.

23. The fight or flight response is a
response that allows you to
process the chemicals released
into your body.

24. Otherwise, they sit in your
body and build up to harmful
levels and contribute to all
kinds of illnesses.

25. Start by implementing
these tips.
And then…

26. Get the Master Stress Now
Program
www.StressIntel.com

27. Everything you need to know to
lower your stress for good.

28. Filled with fun exercises and
quizzes.

29. You can take it at your own pace.

30. Now, for your FREE gift!
Guided
Meditation
Audio: 10
Minutes to Peace
www.StressIntel.com/freegift

31. After 20+ years of
practicing and
teaching stress
management
I know what
works
and it’s in the
Master Stress
Now Program !
www.StressIntel.com