Everyone faces her or his own challenges in life.
The source of stress often is in how we
approach the problems which arise.
To prevent any problem from impeding your
progress and cause you to stress out, you must
Apply the following 5 steps to solve any
#1: Come back to your
Take at least 3 deep breaths, in and
This will enhance a calmness which will
promote clear thinking ultimately
leading to a successful solution to your
#2: Write down your creative
Write down all the creative ideas
you have to meet your problem,
no matter how silly or difficult it
#3: Arrange your options
Arrange your options from
best to worse.
#4: Take the best option
Take action right away with the
best option to solve your
#5: Keep on going
If the first option does not work, go on to
the next option until your problem is
Keep a positive attitude; every problem
has a solution.
benefit: Solve your problem
There are five benefits in following this
You will be able to solve your problem
quicker than if you panic and fail to act.
benefit: Control of life
Stress reduction occurs when you
take control of the situation.
benefit: Experience less stress
Your focus becomes problem-solving
rather than general stress and anxiety
which usually is counterproductive.
benefit: Increase of problem-
The development of problem-
solving skills occurs which helps with
Your confidence is boosted by your
successful problem solving leading to
more self-confidence which then
extends to future problems resulting in
resilience and promoting a cycle of self-
Free online program “How to control
Log onto www.wake-upfoundation.org