21 ways to feel abundant – even if you have $0 in your bank account right now. http://rachelrofe.com/21-ways-to-feel-abundant-even-if-you-have-0-in-your-bank-account-right-now

2. Why do you want an
abundance mindset?
 Get out of fight or flight
 Create happier feelings in your body

3. When you’re on your death bed, do you
want to have been miserable?
NO! You want to cultivate an awesome life for
yourself.

4. Several types of mindsets:
 Scarcity Mindset
 Abundance Mindset
 In between the two

5. Scarcity Mindset
Is always about trying to cling onto what you have because
you’re scared you’ll lose it, then you’re thinking a bit small
mindedly and definitely not feeling free in your life. It’s very
short-term - which doesn’t create long term abundance often
feels contracting and upsetting.

6. Abundance Mindset
When you ask yourself the right questions, you get the
right answers. If you want to think. “how can I make it
inevitable that I’ll have more abundance?”, you need to
be in the mindset of someone who has it.

7. Look into abundance mindset as a way to start shifting your
consciousness and attracting more awesome into your life.
Look at it as different than law of attraction type of person at
least not in the way most people talk about it.
The importance of visualizing what you want, you also need
to do the work to get there, a lot of people leave that out.
When you put yourself in the mindset of abundance, you
start to naturally think like an abundant person.

8. Ways You Can Feel More Abundant
In Your Life
#1 Reframe Your Complaints
If you feel your thoughts shifting to something like, “my
car is such a gas guzzler”, reframe it as, “I am very
grateful to have a car at all.”

9. #2 Create Gratitudes
I heard that Oprah used to make a list of 5 things she
was grateful for every single day. I think its a great
practice. every day, think of 5 things you appreciate -
even if it’s as basic as having a roof over your head. A
lot of people don’t have that, so this is definitely a
blessing.

10. #3 Get Rid Of Stuff
I know it sounds counterintuitive, but it can be very
freeing to just let go of things that no longer serve you
not only does it often feel better to have a cleaner,
more streamlined space, but it helps you realize that
you have more than enough, with or without specific
material things. It also makes space for even better
things to show up.

11. #4 Do Something That Feels Indulgent
You don’t have to spend money to feel indulgent. You
can slowly eat fresh strawberries with whipped cream,
or take a long bubble bath, light a candle that smells
incredible, make a delicious mug of tea and put some
cinnamon sticks in it,

12. #5 Turn Off The News
The news is the most negative, energy-zapping thing I
can think of. All it does is deliver you terrible news that
makes you feel horrible about yourself. You hear about
murders, robberies, kidnappings… I know that people
say “how will I know what’s going on in the world
without it”, but the reality is, the proportion of murders
in the world is a lot less than what the news would
have you think. You’re not getting real, proportional
news anyway. I like www.goodnewsnetwork.org

13. #6 Share What You Have
Share some of your knowledge with people who can
use it, or give time to people in need. This helps you
realize that you have some amazing things that other
people could really benefit from.

14. #7 Look To See How You Can Make Everything
A Win-Win
If you operate from the mindset that there doesn’t have
to be a loser in certain situations, it’s amazing what will
open up to you. The stories you tell yourself make up
your reality. Make your story that there are ALWAYS
win-wins, and if one isn’t immediately obvious to you,
you just need to look harder.

15. #8 Believe That Everything’s Happening For
Your Highest Good
If you have that belief, you start to automatically look
for the benefits in everything, and you feel more
protected and blessed by the universe.

16. #9 Ask Yourself
“How can I feel more abundant in this moment?” -
you have the answers.

17. #10 Don’t Compare Yourself To What Other
People Have
In this world of social media, it’s so easy for people to
make it look like they have the perfect lives. nobody
has a perfect life. Besides, we’re all here for different
reasons. please - get validation from YOURSELF.
When you try to compare yourself to other people,
you’re in a constant-lose situation. You can never have
someone else’s life because it’s theirs. Play games
you can win.

18. #11 Don’t Look For Short Term Wins
None of this “how can i make 30k by next month” if
you haven’t made that much before that’s a short term
play that doesn’t have you thinking for long term - and
its a big mistake.

19. #12 Learn Something Completely New
When you start learning about brand new things, you
start to realize just how vast the world is, and how
there is so much more than our limited consciousness
can share with us. Go take a flower-making class, or a
beer making class, or anything you haven’t done yet,
and enjoy learning about completely new awareness.

20. #13 Do A Morning Routine
I am a huge proponent of Hal Elrod’s Miracle Morning
book. Listen to my interview with him. He talks about
all different things you can do every morning to set
yourself up with such a spectacular mindset and feel
great throughout the day.

21. #14 Write Out Everything That Would Happen To
You In Your Ideal Day Of Abundance
What it would be like to wake up, go throughout the
day, who you would see, what it would feel like, taste
like, etc… and VISUALIZE it.

22. #15 PLAY!!
A lot of we get in scarcity when we’re taking
ourselves too seriously. Go listen to Becca
Piastrelli’s podcast - she has lots of awesome tips.

23. #16 Write Thank You Cards Or Emails
Write to people and tell them how much you
appreciate things you’ve done for them. It will make
you feel great to think about how people will feel when
they read your card, which will make you feel great,
and then you’ll also be realizing you have a lot to thank
people for.

24. #17 Leave Reviews
Reviews are SOOO helpful to people - podcasters,
authors, people who have courses… and when you
leave positive ones, you can know that your opinion
and your help is really helping someone else a lot. You
can feel like you’re making a really big difference,
which helps realize how powerful you are.

25. #18 Go Out Into Nature
A lot of us are stuck on computers all day. Go into
nature and realize the beauty we have at our
fingertips, all the time.

26. #19 Set A Goal To Do Something That Makes
You Feel Abundant
Check out my book, rachelrofe.com/goalbook. Set
a goal that would make you feel abundant and
then make it happen. The book has a lot of the
details.

27. #20 Share How You’re Feeling With Other
People
It feels AWESOME to be able to speak your shame,
and when you get support, you’ll realize that you’re not
in this alone.

28. #21 Listen To Positive Music That Makes You
Feel Great
Do you know how you can remember lyrics to songs
you haven’t listened to in years? Lyrics in music are
incredibly powerful. Instead of training your brain to
remember lyrics that aren’t so beneficial, listen to
songs that remind you how amazing you are. Go on
Spotify and do a search for positive playlists. there’s a
lot out there.

29. If you'd like to hear the whole interview
(and more just like this)
head to:
http://rachelrofe.com/subscribe