3. Myth: detoxing
Some people think their body is
full of toxins, and that some
foods and medicines will get the
toxins out.
Sometimes they stop eating for a
few days to detox.
Your body doesn’t need your
help to get the toxins out! Your
body already has ways to clean
itself.
4. Myth: One glass of red wine per day is good
for you.
Red wine has something called
“resvertatrol” which people
think is good for your health.
But drinking red wine doesn’t
really give you enough to help
you.
5. Myth: superfoods
Vegetables and fruits are good
for you, but that doesn’t mean
some fruits and vegetables are
much better than others.
kale
7. Myth: Eggs have too much cholesterol
For a long time doctors
told us we shouldn’t eat a
lot of eggs because of high
cholesterol.
Now they think it is okay
to eat at least one egg
every day.
9. Myth: Carrots give you better night vision.
Carrots have vitamin A which is important for
vision. However, eating carrots won’t make
you see better at night.