If you are looking for the best truck driver workout program then Mother Trucker Yoga helps you in this. They provide a simple and effective truck driver workout program. For more information visit: https://www.mothertruckeryoga.com/2020/09/15/a-truckers-workout-resistance-bands-exercises/

1. M o t h e r Tr u c k e r Yo g a
Truck
Driver
Workout

2. Truckdriverexercise:3workoutroutines
youcan do onthe road
“Use it or lose it” is an expression many of us can personally identify with and is often used in the context of physical
fitness. Commercial driving is an excellent career path that is enhanced with supplemental activity to sustain several
mental and physical benefits, across the milestones of our lives.
This Presentation offers three step-by-step workout routines for truck drivers, shared by fellow drivers — all Team
drivers, who face the toughest time challenge — that can kick start your initiative to discover a workout routine that
works for you.
Workout 1:Gravityresistanceand cardio
Workout 2:Mobility,toningand cardio
Workout 3:Flexibility,strengthand cardio
M o t h e r Tr u c k e r Yo g a

3. M o t h e r Tr u c k e r Yo g a
Hereis a truckdriverexerciseroutineperformedand provided.
Challenge level:Moderateto intense
Environment:Outdoorspreferred,withseveralexercisespossibleinthecab
Equipment:None necessary, but enhanced with added weight or resistance bands
Warm up
Pushups
Walking lunges
Squats
Dips
KneeHighs
Planks
YourDrivers'Health IsKilling YourBottom Line.

4. Hereisa workoutroutinefortruckdriversperformedand provided.
Challengelevel: Moderate
Environment:Can beperformedincab, withwalk/jogperformedoutdoors
Equipment:None necessary
Warm up(repeat3setsof 30secondsper exercise)
Stretchdowntowardtheankles,thenupwardtothesky
Jogin place
Jumpingjacks
Punches
Exercise(repeat3setsof 40secondsperexercise,followed by20secondsrest)
Bicepcurlswithresistance band
Situps/crunches
Squats
Triceps overheadwithresistance band
Trunksidebends(leantrunk,alternating fromlefttorightside,reachingfingertips towardsthecalf
muscles)
Stepbacklunges
Walk /Jog,6 minutes
Workout 2:Mobility, toning and cardio
M o t h e r Tr u c k e r Yo g a

5. Hereisa workoutroutineperformedbyand provided.
Challengelevel: Basic
Environment:incab orat a fuelpump,withwalkingperformedoutdoors
Equipment:Resistance bands
Warm up
Neck rotations (2 sets per day, 5 reps left and right per set)
Swimmer stretch (2 sets per day, 30 seconds per set)
Hand/forearm stretch (2 sets per day, 30 seconds per set)
Gentle back hands (2 sets per day, 10 reps per set)
Squats (5 sets per day, 20 reps per set)
Resistance training
Pushups (5 sets per day, 20 reps per set)
Bicep curls with resistance band (2 sets per day to the point of fatigue)
Cardiovascular
Walking for 20-30 minutes, weather and safety permitting
Workout 3:Flexibility, strength and cardio
M o t h e r Tr u c k e r Yo g a

6. Benefits of having healthier and happier
drivers
increased retention
Decreased work compclaims
Decreased health insurancepremiums
Increased driver satisfaction
Safer drivers
More energized and focuseddrivers
Better company culture
Less failed DOTPhysicals
M o t h e r Tr u c k e r Yo g a

7. CONTACT US
Name
M o t h e r Tr u c k e r Yo g a
Mother Trucker Yoga
E-Mail Address
info@mothertruckeryoga.com
Website
www.mothertruckeryoga.com