If you are looking for a driver wellness program that has movements, stretches and exercises then Mother Trucker Yoga is the best place for you. They provide the best and effective trucking wellness program at affordable prices. For more information visit: https://www.mothertruckeryoga.com/corporate/

1. Mother Trucker Yoga
Driver Wellness Program More
Than Just Exercise
The American Psychological Association Center for Organizational Excellence
noted that more than a third of working Americans (35 percent) reported
experiencing chronic work stress, and less than half said their employer provides
sufficient resources to help employees manage their stress.
Stress comes in all forms and for a truck driver there is more stress than
normal, and unless you work in the industry you don’t quite understand and if you
aren’t out on the road, you may not even know exists.
Stress in a job can often make or break you, and it’s not so much “if” your job can
be stressful, it’s more so for how long and what tools you have (been given) to
handle it. Being out on the road day after day is a challenge, being away from
your family and friends is less than ideal, but constantly having to deal with
factors far outside of your control in order to do your job is even more stressful.
When the American Psychological Association took this poll on workplace stress
39% of people said unrealistic job expectation was one of the front-running

2. Mother Trucker Yoga
reasons why they were stressed at work. I believe that % is much higher in the
trucking industry.
When looking to incorporate a driver wellness program into your company it’s
important to consider not just the physical, but also the mental, emotional, social,
and even financial aspects of wellness. Most trucking wellness programs focus
solely on exercise and although that is great, few drivers take on a regular
traditional approach to fitness which is exactly what these other providers are
offering.
Have you ever driven into a truck stop and seen groves of drivers getting their
exercise outside their truck? It would be amazing to see, but it’s far and few in
between.
Ask yourself, how can you support your drivers? As someone who has been
building employee wellness programs for years, a driver wellness program
should be simple, easy to use, and not have a million options. Because the more
options you offer someone the less likely they are to choose anything.
If your drivers as stressed, ask yourself what can I offer these drivers to reduce
stress and improve happiness, and morale and let them know you care?

3. Mother Trucker Yoga
As a trucking fitness strategist there is a fine line for employees and drivers
between being bored and interested, excited and then stressed, and hitting
burnout. Take inventory, where are your drivers? How do they rank?
BORED —-- INTERESTED —-- EXCITED —-- STRESSED —-- BURN OUT
Before you build anything into your trucking wellness program, take a stake in
where your drivers fall. If they are burnt out, telling them to exercise is going to
be the last thing they want to do. And if they are bored telling them to “just rest”
may not be the most productive encouragement. It’s the trucking wellness
program that successfully knows how to do both that sees a great company
culture and an environment that drivers want to say in for years to come.