Mother Trucker Yoga is the best trucking fitness company and provides the best ways to improve your health over the road. They understand how hard it is to dedicate time towards exercising or gym, so they curated this blog post to talk about truck driver workout routines. For more information visit: https://www.mothertruckeryoga.com/2020/09/15/a-truckers-workout-resistance-bands-exercises/

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Best Ways to Improve Your Health
over the Road
Trucking can easily promote an unhealthy lifestyle that can spiral you into a short life
filled with diseases. We understand how hard it is to dedicate time towards exercising
or getting gym memberships, so we curated this blog post to talk about truck driver
workout routines. Here are some ways that you can inculcate trucker driver workouts in
your next travels!
Simple Ways to Work Out During Travels:
1) Biking
A recent invention of foldable bikes makes it so much easier for truck drivers to enjoy
biking during their breaks. These are easily carried during travels, and whilst you take
little stops along your route, you can engage your body in exercise by biking for a few
minutes.
The benefit of biking is that it engages your entire body in physical exertion and is a
great way to burn calories faster in a short time. It makes for great cardio exercise, and
you can enjoy the fresh air as you bike around the block.

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2) Walking
Are you stuck on a road trip without any equipment to exercise? That can’t be any
excuse to skip your trucker workout! Jogging makes for a great exercise to add to your
truck driver workout.
This age-old tactic to keep your body in shape works well, with little effort, and burns
great calories. Jogging for half an hour a day is one step towards a healthier lifestyle,
especially if you are not able to dedicate yourself to an intensive workout regime. When
you’re at a truck stop, all you need are good shoes and a willingness to move!
3) Yoga
Trucking yoga is a renowned method of practicing trucker workouts because of how
little time it takes to do so. All you need is a little space and privacy to do strenuous
poses that target the stretching of your muscles as well as release any formed tension.
There are many poses that can help you deal with stiffened back, shoulder, legs, and
abdomen. All it takes is a little time, a yoga mat, and some information on what poses
will help you exercise better. Some common poses that you can practice are the eagle
pose, cat and cow pose, chair pose, and the legs-on-the-wall pose. With Mother Trucker
Yoga, it’s not what you think, this isn’t the scary complicated yoga poses, this is all about
simple moves you can do right from your truck cab!
4) Weights
Using weights is a go-to if you want to build muscle and lose weight during your travels.
This can be your best friend if you want to battle greasy foods that you can’t seem to
avoid during road trips.

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Carrying light weights if you have the space in your truck is good practice that you can
do. When you have to stop at stations, you can weightlift before meals as that is a great
day to build an appetite and burn calories.
Conclusion
We’ve brought to you the 4 easy ways to improve your health over the road. If you
don’t wish to spiral into an unhealthy lifestyle troubled with diseases like high blood
pressure, diabetes, and obesity, this guide can help you figure out a trucker workout
that is best suited to you. We hope that you inculcate these as truck driver workouts!