SlideShare a Scribd company logo
1 of 16
gamakap@gmail.com – www.nlpsrilanka.com
Easiest Way to Break
Free From Addiction to
Pornography
Pornography?
Yes Pornography
gamakap@gmail.com – www.nlpsrilanka.com
There is no Right or Wrong
There is only useful and useless.
Feel free to get rid of useless, if you
so desire. So that you can have more
of useful.
Same goes for porn. If you are
addicted you might prefer to have
some control.
Disclaimer:
gamakap@gmail.com – www.nlpsrilanka.com
An Addiction is a Habituated
Behavior
You have been doing it for some
time, and now you have lost control.
Habit has taken over you.
gamakap@gmail.com – www.nlpsrilanka.com
All Habits Have Specific Triggers
There are specific times, situations,
people and places that compels you
to do the “habit”.
gamakap@gmail.com – www.nlpsrilanka.com
Easiest Way To Break a Habit:
Program a different behavior for the
triggers.
gamakap@gmail.com – www.nlpsrilanka.com
Step 1: Identify what your
triggers are for pornography?
Spend few minutes and make a list
triggers. You don’t have to worry
about making it perfect. You can
always add to this list in the future.
gamakap@gmail.com – www.nlpsrilanka.com
Step 2: Decide the alternative
behaviors for each trigger
Choose from your hobbies, work,
other income generators, fun and
entertainment etc.
gamakap@gmail.com – www.nlpsrilanka.com
Step 3: Program your mind with
trigger/behavior combination
Vividly visualize you responding to
each trigger with a new behavior.
Do the visualization thirty (30) times
or more to make it stick in your brain.
gamakap@gmail.com – www.nlpsrilanka.com
Step 4: Celebrate Success or
Reprogram
Catch yourself succeeding.
If and when needed, reprogram new
triggers and behaviors with Step1,2
and 3.
gamakap@gmail.com – www.nlpsrilanka.com
Now You Have a Choice.
You can choose to enjoy porn or do
anything else.
Have fun choosing!
gamakap@gmail.com – www.nlpsrilanka.com
Share You Experience With Me
I would like to hear about your experience using
this simple technique. Please write to me on
gamakap@gmail.com.
In our coaching sessions, for a faster change we
do use NLP techniques such as collapsing
anchors, new behavior generator, swish,
compulsion blow-out etc. when reprogramming
habits.
gamakap@gmail.com – www.nlpsrilanka.com
I am..
Name: Kolitha Gamaka
Profession: Trainer and Life Coach @ Mind Designs
International Pvt. Ltd
Contact: gamakap@gmail.com / +94 777 810291
Why I share this knowledge:
I intend to positively effect of ten thousand (10000)
people this year with my direct interventions.
Break free from addiction to porn
Break free from addiction to porn
Break free from addiction to porn
Break free from addiction to porn

More Related Content

Viewers also liked

Understanding Porn & Sex Addiction
Understanding Porn & Sex AddictionUnderstanding Porn & Sex Addiction
Understanding Porn & Sex AddictionRobert Weiss
 
RMNCH+A strategy: Reproductive, Maternal, neonatal, child and Adolescent Health
RMNCH+A strategy: Reproductive, Maternal, neonatal, child and Adolescent Health RMNCH+A strategy: Reproductive, Maternal, neonatal, child and Adolescent Health
RMNCH+A strategy: Reproductive, Maternal, neonatal, child and Adolescent Health Gaurav Kamboj
 
145 مرحلة المراهقة و البلوغ
145  مرحلة المراهقة و البلوغ145  مرحلة المراهقة و البلوغ
145 مرحلة المراهقة و البلوغOsama Madbooly
 
Pornography on the internet
Pornography on the internetPornography on the internet
Pornography on the internetryangregory55
 
RMNCH+A- NEW INITIAVE OF GOVT OF INDIA
RMNCH+A- NEW INITIAVE OF GOVT OF INDIARMNCH+A- NEW INITIAVE OF GOVT OF INDIA
RMNCH+A- NEW INITIAVE OF GOVT OF INDIADr.Kaushik Nag
 
Adolescent health
Adolescent healthAdolescent health
Adolescent healthAbino David
 
10 myths about psychology
10 myths about psychology10 myths about psychology
10 myths about psychologyTED Talks
 

Viewers also liked (10)

المراهقة
المراهقة المراهقة
المراهقة
 
Pornography addiction and couples counseling
Pornography addiction and couples counselingPornography addiction and couples counseling
Pornography addiction and couples counseling
 
Understanding Porn & Sex Addiction
Understanding Porn & Sex AddictionUnderstanding Porn & Sex Addiction
Understanding Porn & Sex Addiction
 
RMNCH+A strategy: Reproductive, Maternal, neonatal, child and Adolescent Health
RMNCH+A strategy: Reproductive, Maternal, neonatal, child and Adolescent Health RMNCH+A strategy: Reproductive, Maternal, neonatal, child and Adolescent Health
RMNCH+A strategy: Reproductive, Maternal, neonatal, child and Adolescent Health
 
145 مرحلة المراهقة و البلوغ
145  مرحلة المراهقة و البلوغ145  مرحلة المراهقة و البلوغ
145 مرحلة المراهقة و البلوغ
 
Pornography on the internet
Pornography on the internetPornography on the internet
Pornography on the internet
 
RMNCH+A- NEW INITIAVE OF GOVT OF INDIA
RMNCH+A- NEW INITIAVE OF GOVT OF INDIARMNCH+A- NEW INITIAVE OF GOVT OF INDIA
RMNCH+A- NEW INITIAVE OF GOVT OF INDIA
 
Adolescent health
Adolescent healthAdolescent health
Adolescent health
 
10 myths about psychology
10 myths about psychology10 myths about psychology
10 myths about psychology
 
Build Features, Not Apps
Build Features, Not AppsBuild Features, Not Apps
Build Features, Not Apps
 

Recently uploaded

2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)Delhi Call girls
 
Pokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy TheoryPokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy Theorydrae5
 
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Mor
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Morcall Now 9811711561 Cash Payment乂 Call Girls in Dwarka Mor
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Morvikas rana
 
2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)Delhi Call girls
 
2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)Delhi Call girls
 
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...mitaliverma221
 
WOMEN EMPOWERMENT women empowerment.pptx
WOMEN EMPOWERMENT women empowerment.pptxWOMEN EMPOWERMENT women empowerment.pptx
WOMEN EMPOWERMENT women empowerment.pptxpadhand000
 
LC_YouSaidYes_NewBelieverBookletDone.pdf
LC_YouSaidYes_NewBelieverBookletDone.pdfLC_YouSaidYes_NewBelieverBookletDone.pdf
LC_YouSaidYes_NewBelieverBookletDone.pdfpastor83
 
2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)Delhi Call girls
 
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...Cara Menggugurkan Kandungan 087776558899
 
the Husband rolesBrown Aesthetic Cute Group Project Presentation
the Husband rolesBrown Aesthetic Cute Group Project Presentationthe Husband rolesBrown Aesthetic Cute Group Project Presentation
the Husband rolesBrown Aesthetic Cute Group Project Presentationbrynpueblos04
 
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka
call Now 9811711561 Cash Payment乂 Call Girls in Dwarkacall Now 9811711561 Cash Payment乂 Call Girls in Dwarka
call Now 9811711561 Cash Payment乂 Call Girls in Dwarkavikas rana
 

Recently uploaded (14)

(Aarini) Russian Call Girls Surat Call Now 8250077686 Surat Escorts 24x7
(Aarini) Russian Call Girls Surat Call Now 8250077686 Surat Escorts 24x7(Aarini) Russian Call Girls Surat Call Now 8250077686 Surat Escorts 24x7
(Aarini) Russian Call Girls Surat Call Now 8250077686 Surat Escorts 24x7
 
2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Mukherjee Nagar (Delhi)
 
Pokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy TheoryPokemon Go... Unraveling the Conspiracy Theory
Pokemon Go... Unraveling the Conspiracy Theory
 
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Mor
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Morcall Now 9811711561 Cash Payment乂 Call Girls in Dwarka Mor
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka Mor
 
2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Palam (Delhi)
 
2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Dashrath Puri (Delhi)
 
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...
Call Girls In Mumbai Just Genuine Call ☎ 7738596112✅ Call Girl Andheri East G...
 
WOMEN EMPOWERMENT women empowerment.pptx
WOMEN EMPOWERMENT women empowerment.pptxWOMEN EMPOWERMENT women empowerment.pptx
WOMEN EMPOWERMENT women empowerment.pptx
 
LC_YouSaidYes_NewBelieverBookletDone.pdf
LC_YouSaidYes_NewBelieverBookletDone.pdfLC_YouSaidYes_NewBelieverBookletDone.pdf
LC_YouSaidYes_NewBelieverBookletDone.pdf
 
(Anamika) VIP Call Girls Navi Mumbai Call Now 8250077686 Navi Mumbai Escorts ...
(Anamika) VIP Call Girls Navi Mumbai Call Now 8250077686 Navi Mumbai Escorts ...(Anamika) VIP Call Girls Navi Mumbai Call Now 8250077686 Navi Mumbai Escorts ...
(Anamika) VIP Call Girls Navi Mumbai Call Now 8250077686 Navi Mumbai Escorts ...
 
2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Jasola (Delhi)
 
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
KLINIK BATA Jual obat penggugur kandungan 087776558899 ABORSI JANIN KEHAMILAN...
 
the Husband rolesBrown Aesthetic Cute Group Project Presentation
the Husband rolesBrown Aesthetic Cute Group Project Presentationthe Husband rolesBrown Aesthetic Cute Group Project Presentation
the Husband rolesBrown Aesthetic Cute Group Project Presentation
 
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka
call Now 9811711561 Cash Payment乂 Call Girls in Dwarkacall Now 9811711561 Cash Payment乂 Call Girls in Dwarka
call Now 9811711561 Cash Payment乂 Call Girls in Dwarka
 

Break free from addiction to porn