People have abundant questions in their minds about an essential supplement called magnesium, and we too are very intrigued about the excellent benefits of magnesium for PCOS. So, in this article, you will come to know the reality of magnesium for PCOS patients. Magnesium is a crucial mineral that you will get with the help of a good diet. According to the reports, its deficiency is surging in various developed and underdeveloped nations after vitamin D.

1. Magnesium for PCOS
People have abundant questions in their minds aboutan essential supplement
called magnesium, and we too are very intrigued aboutits excellent benefits.
So, in this article, you will come to know the reality of magnesium for PCOS
patients.
Magnesium is a crucial mineral which you will get with the help of a good diet.
According to the reports, its deficiency is surging in various developed and
underdeveloped nations after vitamin D.
The reason behind it is that our soil is getting depleted in magnesium, that’s
why you are not getting this mineral from food which you intake.
If you talk about the human body, it is the fourth common mineral which body
needs, and the women who are suffering from PCOS are not getting this
mineral in sufficientquantity.
According to the latest study, which was conducted by the Journalof
Gynecology and Endocrinology, it was found out that around 19% of the
women who are suffering fromPCOS, havemagnesium deficiency.
Benefits of magnesium: -

2. 1. Helps in generating and transporting energy from the body
2. Calms the adrenal glands
3. Helps in relaxing muscles so that twitching or spasms can be prevented
4. Transmits the nerve signalto the brain
5. In critical processes in the body, it acts as cofactor
6. Itis beneficial in DNA replication and RNA transcription
Why women who suffer from PCOS lack in Magnesium?
The diet of western civilization doesn't have appropriatemagnesium which, as
a result, generates its deficiency in both women and men.
According to the reportof the World Health Organisation, around 75% of the
Americans don't intake sufficient magnesium.
There are many factors by which the intake of magnesium is very less. They
are: -
● Soil concentration is very poor
● Eating fewer fruits and vegetables
● Stress
● Alcohol
● Various kinds of medications
● Taking other vitamins and minerals in high quantity
● Women intake high protein food
● Intakeof oxalic acid and phytic acid
Now, let us talk about the benefits of magnesium to assistthe women who are
suffering fromPCOS: -
1. Helps inpreventing migraines

3. The mineral called magnesium is very well-known for treating headache and
migraine pain. This mineral helps the body to relax blood vessels so that they
don't narrow down, and it also prevents small clots which contribute to
migraine tension.
2. Improves mood
The women who are suffering from PCOS can suffer from anxiety. If sheis
suffering fromthis issue, it is due to magnesium.
3. Offers PMS relief
In relieving the various symptoms of PMS, it plays an essential role by which
you can treat it. If you take 250mg magnesium daily, you can get rid of varied
symptoms which can occur due to PMS.
4. Helps inrelieving chronic pain

4. Interestingly, magnesium is beneficial in relieving pain while reducing
inflammation.
What are the signs by which you come toknow that your body is deficient
withthis mineral?
Every other woman who is suffering from PCOS is unique, but these are the
common signs that show whether your body is lacking in magnesium: -
1. Finding difficulty in sleeping
2. Painful menstrualcycle
3. Regular headache
4. Cramping or muscle pain
5. Like to eat sweets at frequentintervals
6. Stones get developed, and bones get brittle
7. High BP
8. Loss of memory
9. Energy levels get low
10. Frequent mood changes

5. Magnesium is a water-solublemineral. So, consumnethis mineral with
profound careas its excess consumption results in diarrhea, stomach pain,
dehydration, etc. Control the chances of PCOS by eating more magnesium-rich
diet.