Planning for a diet? Write down the target weight and the period on a paper. Stick the paper at the place where you note it frequently.

3. Planning for a diet? Write down the target weight and the
period on a paper. Stick the paper at the place where you
note it frequently

5. Think about the
changes after
you lose the
weight. This
would keep you
encouraging for
the goal.

7. Start the day with a glass of water. Count the
number of glass until it reaches 8.

9. Replace the caffeine with the green
tea. Try some fruits at that time and
think about your goal.

11. Start saying “no” to cakes and
unhealthy snacks. Just a practice of
saying “no” will do the rest

12. Ensure a healthy
diet

13. Take a suggestion from
dietician. Follow diet
according to the body’s
requirement

14. Develop a
habit of
counting
calories
while
eating

15. Avoid
watching
television or
gossips while
eating. It may
lead to
unnecessary
calorie intake

16. Start
Loving the
food you
eat

17. Eat with the love for it. Develop eagerness by making the
healthy food tastier. Have a glass of water with lemon and
mint. Thus a glass can be tastier one

19. Don’t forget
about calories
intake even on
cheat day. Take
them in small
quantity

20. Watch out for any unhealthy changes

21. Last but not least check out for healthy functioning of
body. Keep an eye on constipation and mood change.
In that case intake of fibre with more water can help