Ever wondered how some people reach their goals, one after the other?, and asked yourself: “What am I missing?” In this article, I share with you the missing component: a strategy, tested in the scientific world (+ LOTS of personal experience) and proven to add that little extra to your ordinary way of setting up your goals, so that you reach more of them.

2. Step Up Your Game & Reach More
Goals With Mental Rehearsal
By Frederique Murphy
Ever wondered how some people reach their goals, one after the other?, and asked
yourself: “What am I missing?”
In this article, I share with you the missing component: a strategy, tested in the scientific
world (+ LOTS of personal experience) and proven to add that little extra to your ordinary
way of setting up your goals, so that you reach more of them.

3. Step Up Your Game & Reach More
Goals With Mental Rehearsal
About the Author
Frederique Murphy is a mindset strategist, who
specialises in the areas of Inspirational Strategy,
Leadership, Communication, Change, Impact, and
Achievement.
Frederique has deftly combined her life, business
and mind expertise to develop the Mountain
Moving Mindset (M3) platform. M3 is the blend of
her moving life experience, her remarkable
business acumen – having been a communications
and change management consultant for over 10
years, working on multi-million dollar programmes
around the world and running a successful business – and her mind expertise – having learned,
trained and become internationally recognised and licensed with various mind components, such as
Neuro-Linguistic Programming, Ericksonian Hypnosis, and Neurological Repatterning.
Thanks to her M3 platform, Frederique provides individuals, corporate executives, and entrepreneurs
with a wealth of mindset resources to help them strategise with vision, design with clarity, plan with
focus, and lead with momentum. She shares her M3 Power through her transformational range of
innovative products, coaching services, #1 Amazon Best Seller book, award-winning blog, articles and
newsletters, unforgettable talks and life-changing events. She believes in guiding her clients through
unforgettable journeys towards their own true wealth as they become the true leaders of their life,
career and business.
For more information on Frederique's transformational range, visit FrederiqueMurphy.com, join the
free M3 Power Community, and start climbing now!

4. Step Up Your Game & Reach More
Goals With Mental Rehearsal
When you see someone reach their goals again, and again, and again, you more than likely ask
yourself: “How do they do it?”, right? Because the basic steps, the goals how-to, you know them; in
fact, I wouldn’t be surprised if you’ve either read about goal setting, or even attended a goal setting
course before, right? So, that leaves us to wonder: if you know the basics, apply them, and yet, do
not reach your goals the same way as your successful colleague, friend, budding entrepreneur does,
you must ask yourself, “Am I missing something?”.
Pin It!
There is one answer to this question, and it is Yes! As far, as what it is that you are missing, it falls
into 2 categories: 1, the plus steps, and 2, the M3 Mile step.
1, The plus steps, I cover these, in length, in my Goal Reaching handbook, which you can get right
now as it comes complimentary when joining the free and inspiring M3 Power Community. It is
important, in order to maximise your goals reach, that you go above and beyond goal setting, and
this tracker helps you do that, step-by step. 2, The M3 Mile step, that extra step, that “je ne sais
quoi” step, that enables you to reach more of your goals!
That M3 Mile step will no longer be mysterious, as I’m sharing it with you in this article, so that you
too can reach a lot more of your goals. Reaching your goals is key to your success, and it spans
across everything: life, career, business. And, thanks to this strategy, you absolutely can step up your
game by reaching more of your goals.
In the excellent and ‘brain-blowing’ book, Make Your Brain Work, Amy Brann writes:
“Neuroscientists believe that being able to see and hold in your mind a picture of what you want to
do makes it possible to then do it.” She also shares, later in the book, within the ‘What is possible’
sub-chapter, an absolutely fascinating study, where “at an hospital in New York researchers worked
to try to make people who were paralysed move again”, and you need to get your hands on the book
to read the results! So, what is possible? In the words of Napoleon Hill, "Whatever the mind
can conceive and believe, it can achieve."

5. Here, I believe is the clue of that not-so-missing-anymore step: visualisation. And, before I continue,
just to be sure, as I know most of you do know already: it is not about visualising without acting; it
is about acting and stepping up your game by leveraging the power of visualisation. Click to tweet!
So...
What if, as you are working towards your goals, you visualise having reached them already?
Champions, in both physical and mental sports, from boxing to chess, such as Muhammad Ali, Jack
Nicklaus, Tiger Woods, Michael Jordan, Natan Sharansky all credit their success to mental rehearsal,
a form of visualisation.
Visualisation is a powerful success strategy, and will help you step up your game by:
• Boosting your motivation,
• Inspiring you to push through,
• Sustaining your momentum,
• Increasing your confidence,
• Improving your focus,
• Enhancing your performance,
• Enticing you to reach higher and bigger!
All of these, which are critical to achieve more by reaching more of your goals.
So, let’s look at a couple of examples: Context / Goal / Visualisation
• Life / Run a marathon / What will you experience when you achieve it? You want to focus
on as many details as possible: what you’ll see, hear, sense, feel, touch, smell, taste.
• Career / Get that promotion / What will you experience when you achieve it? You want to
focus on as many details as possible: what you’ll see, hear, sense, feel, touch, smell, taste.
• Business / Speak in front of a live audience / What will you experience when you achieve it?
You want to focus on as many details as possible: what you’ll see, hear, sense, feel, touch,
smell, taste.
And, here we have it:
Goal Success Formula
M3 Goal Reaching 9-step process + The 10th
M3 Mile Step (Visualisation)
Action and Visualisation is a powerful combo that will
help you reach your goal, again, and again, and again!
Albert Einstein said: “Your imagination is your preview of life's coming attractions".
Be limitless with what you can achieve; always remember that the only limits you have are the ones
you gave yourself. Click to tweet!
For which life, career and business’ goals are you going to use this strategy
today?
Please leave a comment and join the conversation!