Discover which are the most nutritious oils that have many health benefits. For the most useful healthy eating tips click here - http://fitbodybuzz.com/nutrition/healthy-eating-tips/

1. WHICH ARE THE
GOOD OILS AND
WHY?
BY FITBODYBUZZ.COM

2. ALMOND OIL
This nut is antioxidant rich,
high in vitamin E, fat and
protein content along with
containing many essential
nutrients. The daily usage of
this wonderful home
ingredient can treat many
ailments and treats various
beauty and hair issues.

3. AVOCADO OIL
Avocado oil is high in vitamin
E and unsaturated fats and
contains more protein than
any other fruit and more
potassium than a banana.

4. COCONUT OIL
The health benefits of
coconut oil include hair care,
skin care, stress relief,
cholesterol level
maintenance, weight loss,
boosted immune system,
proper digestion and
regulated metabolism. It
also provides relief from
kidney problems, heart
diseases, high blood
pressure, diabetes, HIV, and
cancer, while helping to
improve dental quality and
bone strength.

5. UNREFINED
WALNUT OIL
Walnuts and their oils are
excellent sources of omega-
3 fatty acids.

6. OLIVE OIL
Olive oil, which is rich in
monounsaturated fatty
acids, is a major component
of the Mediterranean diet.
Populations from that region
have longer life expectancies
and lower risks of heart
disease, high blood pressure
and stroke, compared with
North Americans and
Northern Europeans.
Sources
http://www.livestrong.com/article/408594-what-are-the-benefits-of-avocado-oil/
http://www.stylecraze.com/articles/benefits-of-almond-oil-for-skin-hair-and-health/
http://www.webmd.com/diet/features/coconut-oil-and-health
http://www.medicalnewstoday.com/articles/266258.php

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