The document discusses the components of flow, including intense concentration, clear goals, sense of control, loss of self, distorted time, intrinsic reward, and balance of challenge and skill. It also discusses Rollo May's view that attention is the seat of will and that exercising will is an effort of keeping attention focused. Finally, it provides steps to access an intentional state including identifying your genius state, accessing your intention, stepping into your highest intention, and commissioning your executive mind.

1. Intentionality

2. Components of Flow
1. Intense concentration and focus
2. Clear goals
3. Sense of Personal Control
4. Loss of Sense of Self
5. Distorted Sense of Time
6. Intrinsically Rewarding
7. Balance between challenge and skill
8. Immediate feedback

3. Rollo May - The Power of Will
Attention is the seat of
will. The effort which
goes into the exercise of
the will is really the effort
of attention; the strain in
willing is the strain of
keeping the attention
focused.

4. Meta-Stating Intentionality
1. Identify Your Genius State
2. Access Your Intentional State About This
3. Fully step into your Highest Intention
4. Commission Your Executive Mind