Based in Rye Brook, New York, Eric Hagerbrant presently functions as the president of Imaging Management Services of America, a provider of medical diagnostic imaging services. In his spare time, Eric Hagerbrant enjoys rock climbing and running in long-distance races. Below are a few tips for avoiding injuries when running long distances.
2. Introduction
Based in Rye Brook, New York, Eric Hagerbrant
presently functions as the president of Imaging
Management Services of America, a provider of
medical diagnostic imaging services. In his spare
time, Eric Hagerbrant enjoys rock climbing and
running in long-distance races. Below are a few
tips for avoiding injuries when running long
distances.
Vary the workout routine. In order to avoid
injuries, it is important to vary one’s workout
regimen by alternating grueling workouts and
longer runs with lighter gym days and rest periods
for the body.
3. Distance Running
Strengthen the body. In order to run with
control and consistency, runners must
strengthen their neuromuscular pathways,
which send messages between the brain and
the body, as well as the muscles most often
used in running.
Stretch properly. Instead of beginning with
deep stretches, experts suggest starting with a
3- to 5-minute walk, followed by a combination
run-walk for approximately five minutes in
order to get the blood flowing and warm up the
muscles.