Varicose veins occur due to the weakening of the small valves in veins. Burning sensation and muscle cramps are the first signs of varicose veins. To avoid the symptoms of varicose veins, you should try home remedies such as regular workout, plant extracts, and follow a strict diet. See the given slideshow to get more information on home remedies to deal with varicose veins.

1. Home Remedies to Deal
With Varicose Veins

2. Varicose veins
occur when veins
become swollen &
enlarged.

3. Varicose veins
develop due to
the small valves in
the veins
becoming weak.

4. These valves stop
the flow of blood
backward through
the veins.

5. There are certain
symptoms of
varicose veins like

6. Burning
sensation in
the legs

7. Uncomfortable
legs that feel
heavy & achy

8. Muscle
cramps in the
night

9. Swelling of
feet & ankles

10. Dry & itchy skin
which appear thin
over varicose
veins

11. Here are some
home remedies
to deal with
varicose veins.

12. Workout

13. Regular workout
encourages better
blood circulation
in the legs.

14. This helps in
pushing the blood
that has collected
in the veins.

15. Workout will also
lower your blood
pressure which also
contributes towards
varicose veins.

16. Low-impact
exercises will help in
calf muscles
workout without any
pain.

17. Plant
extracts

18. A study suggests
that horse
chestnut extract
helps in reducing
leg pain.

19. This is very effective
for people suffering
from chronic venous
insufficiency.

20. Sea pine extract also
reduces leg swelling
or edema which is
associated with
varicose veins.

21. Plant extracts
should be diluted
in carrier oil prior
to applying them
on your legs.

22. Dietary
changes

23. You must reduce
the intake of
salty or sodium-
rich foods.

24. These foods cause
the body to retain
water leading to
varicose veins.

25. Moreover,
potassium-rich
foods can also help
in reducing water
retention.

26. Some examples
of food high in
potassium are-
Potatoes
Leafy vegetables
Almonds & pistachio nuts
Lentils & white beans

27. You should avoid
sitting crossed legs
as it restricts blood
flow to the legs &
feet.

28. If the pain gets
worse, then you
should consult a
professional.

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https://www.entebellamedical.com/