Walter Bradford Cannon, an American physiologist, said the body's fight or flight response (or acute...

1. Denver, Co Chiropractor Shares Fight Or Flight Response
Relief Methods
Walter Bradford Cannon, an American physiologist, said the body's fight or flight response (or acute
stress response) occurred in vertebrates in the form of physical actions linked to the overall
discharge of its sympathetic nervous system. When acetylcholine is released from the preganglionic
sympathetic nerves, it triggers the adrenal glands to release norepinephrine and adrenaline to the
respiratory centers, blood vessels and heart. The physical symptoms one feels when suffering from
post-traumatic stress disorder (PTSD) or chronic fatigue syndrome include the narrowing of blood
vessels, muscle tightening, rapid, shallow breathing and increased heart rate, which are all due to
these hormones. All of these symptoms are reactions to either an actual or perceived threat.
The ANS, which stands for Autonomic Nervous System, encompasses both the PNS and SNS
(Parasympathetic Nervous System and Sympathetic Nervous System). These stay in balance for a
short time while it controls the body's involuntary organs and their functions. The SNS is responsible
for the behaviors that are linked to the fight or flight response. PNS, on the other hand, will trigger
the healing response. This healing response will allow the body to rest and repair itself.
Research has pointed out the problem with a
constantly raised sympathetic tone. This action
occurs because the adrenal glands are in
overdrive, which leads to reduced function and
efficiency in the body. This then causes a
burnout, as both the heart and muscles must
work beyond what they're designed to handle. This burnout will cause fatigue and fragility and
results in numerous medical issues.
There are numerous symptoms associated with the fight or flight response (and chronic stress) such
as allergies, anxiety, Chronic Fatigue Syndrome (CFS), candidiasis, depression, dizziness, elevated
heart rate, fibromyalgia, headache, muscle tension, nausea, post-traumatic stress disorder (PTSD),
shakiness and so much more. Out of eight soldiers, one will suffer signs of PTSD, from experiencing
the unpredictability the war zone. It's hard for soldiers to switch from a state of total fear and stress
to normality and restfulness.

2. It's not healthy to have high
sympathetic or persistently high
parasympathetic tones. Both systems
must be balanced or in homeostasis to
enable the body to adapt appropriately
to its environment and acheive optimal
health and wellness.
There are three proven and effective
approaches to the treatment of fight or
flight: relaxation exercises, deep
breathing and mindfulness meditation.
People can lessen their stress by
exercising. People who make changes
in their diet and reduce their intake of
both sugar and caffeine can reduce the
body's continuous fight or flight
response.
Medication shouldn't always be the
first resort especially for persons who
have chronic stress and anxiety such
as PTSD or chronic fatigue syndrome. Medication may be helpful in short-term use situations. Before
any person begins treatment with a prescription, they should speak with their doctor.
Chemical, emotional, mental and physical stress can be stored in the spine, the surrounding tissues,
spinal nerves and cord from very early on in life. This creates tension and increases tone in those
structures. Spinal cord tension is believed to be one reason for the fight or flight response. Network
Spinal Analysis is a healing modality that uses two healing waves designed encourage self-regulating
strategies to release tension in the nerves, spine and spinal cord. The method also promotes a
cognizant arousal of numerous interconnections among the body, emotions and mind, which will
lead to an increased awareness of one's self. This self-regulation will help restore balance to the
ANS, which will improve one's health and wellness as well as the enjoyment of life.
By: Dr. Jeffrey Parham
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Stress relief is available with Denver Chiropractor Dr. Jeffrey Parham using Network Spinal
Analysis.