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Winter Retreat--the Journey Inward
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Winter Retreat--the Journey Inward
1.
Winter Retreatthe Journey Inward ColorBlue ElementWater Friday Night 5:30 pm Arrive for dinner (optional) 7 pm Arrive and “checkin” find bedroom, settle in. 8 pm Program begins with Light Ceremony A description of the weekend journey: light to darkness sound to silence open space to cave enclosure outer stimulation to inner self perception The evening begins in a merry atmosphere of twinkling white lights and dozens of lit candles. Winter is the time of darkness and stillness. We try to fill the darkness with lightsocializing and bringing light into our dark homes/lives. But, it is also the time to journey inward, surrendering to what the season has to offer us. It’s time to reconnect with our inner being. Little by little the lights will go out, the candles will be extingquished until we leave the warmth of the room and go outside for a circle bonfire. But first we will bundle upkeeping mindful of the importance of covering our necks, and wearing gloves and hatskeeping our yang energy (fire) burning. Once outside we will pay attention to the movement of the fire and smoke into the atmosphere. Each person will identify a problem or “snarl” in her own life that has not responded to attempts to solve it. What happens if we now let go of that problemlet it go up, up and away with the smoke into the ethers to be worked out by grace? The campfire represents the last time of speaking until Saturday. All participants will stay silent as they prepare for bed, and stay silent until after lunch the next day. SATURDAY 8:00 yoga 8:30 breakfast 9:15 Arts Immersion: 3 stations of artwork in silence: nondirectional play; shadow writing; clay/collage/mandela noon LUNCH 1 PM Travel to Lincoln Cavern 1:30 3:30 Cave Experience
2.
4 pm Downtime until Dinner (maybe time for private coaching, Reiki, centering prayer, meditation) 5:30 DinnerBYOB 7:30 Shadow Plays (taken from the Shadow writing from earlier in the day, this is a physicalization of the part of yourself that is hard to “face,” the part that you don’t “accept.” The Shadow play takes place behind a “curtain” in shadow! 9:00 pm Quiet visiting and/or retire SUNDAY 8:30 Choice of: yoga and guided meditation Qi Gong 10:00nature walklooking for “messages” in nature 11:30Brunch NOONClosing Ceremony Leave by 1 pm.
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