This document provides an itinerary for a winter retreat focused on introspection and silence. The retreat begins on Friday evening with a light ceremony introducing the theme of moving from outer stimulation to inner reflection over the course of the weekend. Participants will engage in activities like yoga, art, and a cave experience on Saturday while observing silence. They will also participate in shadow plays representing parts of themselves they find difficult to face. The retreat concludes on Sunday with additional mindfulness activities and a closing ceremony.