Ontario's traditional Indian dishes are made using healthy, organic ingredients. Turmeric, a common Indian spice, has been shown to reduce inflammation, protect against Alzheimer's disease, and improve heart health, among other benefits. Because of its mostly vegetarian focus, catering services in ontorio food offers a great source of grains, nuts, pulses, and seeds (that provide healthy oils). Indian food and spices are staples at many detox retreats due to the wide range of health advantages they provide. A complete mental and physical cleanse may be scheduled here.