This is a short presentation on knee pain in young adults. There had been recent incline in complaints of pain in front of the knee in young adults, this presentation gives a brief idea about the condition and also different treatment approaches for the same.
Disclaimer: This presentation is solely for eduacational purpose of patients.
2. This presentation is solely for educational purpose.
This presentation is solely for educational purpose.
The material included in the presentation represents
The material included in the presentation represents
educational material for the patients and not
educational material for the patients and not
intended for any treatment purpose
intended for any treatment purpose
4. Hi, What’s your
Hi, What’s your
complaints?
complaints?
e
kne
y
in m g up
r,
to
in
Doc ving pa gettin
Hi ha
n
m more o sition, irs,
Ia ,a
o
int itting p the st
jo
m s g down ged,
fro bin
eg
l i m c ro s s l
-c ng
i
-sitt tting
a
-squ
5.
6. Back of Knee cap
Back of Knee cap
CARTILAGE
CARTILAGE
Softening
Softening
CHONDROMALACIA
CHONDROMALACIA
PATELLA
PATELLA
(SOFTENING OF
(SOFTENING OF
CARTILAGE)
CARTILAGE)
14. PHYSIOTHERAPY
Exercises
Helps to keep knee cap in
right position
Strengthening of
- Anterior (Quadriceps) thigh
Muscles
-Muscles around the knee
(VMO)
Vastus Medialis Obliques
15. --Avoid movement or position which make you feel pain, Like sitting
Avoid movement or position which make you feel pain, Like sitting
cross legged, squatting, kneeling down.
cross legged, squatting, kneeling down.
--Pain may get worse with exercise bicycle, walking on treadmill with
Pain may get worse with exercise bicycle, walking on treadmill with
gradient, repetitive stair climbing. .
gradient, repetitive stair climbing