San Jose Chiropractors: Is fasting right for you? The first thing to understand is that your body was born with internal repair system. One that will fight infections, kill cancer cells, and repair injured organs, tissues, and cells.

1. 5 WAYS TO
COOK YOUR EGGS
IT'S ABOUT THE
INGREDIENTS
Is fasting
right
for you?

2. IF FOOD IS
MEDICINE,
THEN WHAT IS
FASTING?

3. The first thing to understand is that your
body was born with internal repair system.
One that will fight infections, kill cancer
cells, and repair injured organs, tissues, and
cells.
Our bodies WERE NOT designed to eat 6
meals a day. I know that is opposite of what
you’ve been taught. But all you have to do
is look at the upturn in chronic disease and
obesity to know that something we are
doing is not working for our health.

4. IS FASTING RIGHT FOR YOU?
Our bodies WERE designed to go
through feast and famine cycles.
Most of you have the feast part
down, but are missing the famine
cycle.

5. THIS IS WHERE
FASTING
COMES IN.

6. So when do you know if fasting is right
for you and which type of fasting is best?
I recommend fasting when patients feel
stuck with their health. They are eating
right, exercising, taking supplements,
getting adjusted and they still don’t feel
well. That’s when you need to look at a
fasting.
It’s also a powerful tool for preventing
or fighting cancer.

7. According to a study done out of the
University of Southern California,
your whole immune system will
regenerate with a 3 day fast. At 3
days, your body starts producing
stem cells. Stem cells are the repair
cells of the body.
Stem cells have been reported to be
the cure for many diseases including
Alzheimer’s, heart disease, joint
arthritis, and even cancer. The
California Stem Cell Agency reports
that there is “no limit to the types of
diseases that could be treated with
stem cell research.”

8. HOW DO YOU
FAST? AND
WHICH FAST IS
BEST FOR YOU?
And you can make these suckers
on your own all from fasting.

9. There are 4 types of fasting that I
recommend to my patients. I look at
fasting like a muscle you need to
exercise. So start with the first one,
master that. Then move to the next
one.
Here are the 4 phases of fasting
that I coach my patients through.
-Intermittent Fasting (13-15 hours
without food)
-Dinner to Dinner Fast (24 hours
without food)
-4-Day Bone Broth Fast
-4-Day Water Fast