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The Working Workout

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YOUR
WORKING
WORKOUT
P R E S E N T I N G
D R G R E G O R Y C A S E Y

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When deciding on
your workout, there
are several questions
you need to ask
yourself.

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What Are Your Goals?
Lose weight?Gain Muscle?
Sleep better?

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The Working Workout

  1. 1. YOUR WORKING WORKOUT P R E S E N T I N G D R G R E G O R Y C A S E Y
  2. 2. When deciding on your workout, there are several questions you need to ask yourself.
  3. 3. What Are Your Goals? Lose weight?Gain Muscle? Sleep better?
  4. 4. Just follow these simples steps!
  5. 5. Weight Loss 1. Eat a healthy breakfast 2. Avoid Sugars 3. Workout in the mornings 4. Avoid large meals in the evening
  6. 6. Muscle Mass 1. Eat a protein rich diet 2. Work out in the evenings to maximize your Temporal Specificity. 3. Commit to a regular workout routine 4 Avoid Sugar
  7. 7. Sleep Easier 1. Wake early and do a light workout. 2. Eat a balanced breakfast. 3. Devote 30 minutes to jogging or walking. 4. Eat a light dinner.
  8. 8. More Information? Check out my article at: www.drgregorycasey.com

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