5. Weight Loss
1. Eat a healthy breakfast
2. Avoid Sugars
3. Workout in the mornings
4. Avoid large meals in the
evening
6. Muscle Mass
1. Eat a protein rich diet
2. Work out in the evenings to
maximize your Temporal
Specificity.
3. Commit to a regular workout
routine
4 Avoid Sugar
7. Sleep Easier
1. Wake early and do a light workout.
2. Eat a balanced breakfast.
3. Devote 30 minutes to jogging or
walking.
4. Eat a light dinner.