This document provides instructions for performing a saliva test to determine if one has candida overgrowth. It instructs the reader to spit saliva into a glass of room temperature water and check for strings, cloudiness, or suspended specks in the water within an hour, as positive signs of candida. The more prominent and faster these signs develop, the greater the candida overgrowth. It concludes by stating that if the saliva remains intact or disappears within the hour, candida is likely under control, and to contact the author for probiotic supplement recommendations to address any positive results.