C O N C E P T O F G O O D M O R N I N G D R
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This document discusses the concept of Brahmuhurta, a period before sunrise that is considered ideal for spiritual practices. It is described as a time of liberation from all bonds when one can merge with Brahman, the eternal truth. The document then provides translations of verses from ancient texts that define the different periods within Brahmuhurta. It encourages praying to the earth and seeing divine figures in one's hands to cultivate gratitude, prosperity, knowledge, and fulfillment. Overall, the key points discussed are the spiritual significance of Brahmuhurta, definitions of its components from scriptures, and prayers to practice during this time.
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This document discusses the benefits of waking up during Brahmuhurta, the early morning period before sunrise. It states that this time is best for spiritual experiences and liberation from problems. It then provides details on the classification of this morning period according to an ancient Sanskrit verse. The document encourages expressing gratitude to mother earth upon waking by reciting prayers. It shares translations of prayers that focus on prosperity, knowledge, fulfillment, and strength. The overall message is that starting the day by connecting to spiritual principles through prayer helps manage stress and sets a positive tone.
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1) Namasmaran, or the remembrance of God's name, is proposed as a way to unite the spiritual and practical aspects of life that are currently experienced as separate.
2) It works by reorienting the physiological self with the true self through remembering God or a guru as a symbol of the true self.
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1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
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Good morning stress management
This document discusses the benefits of waking up during Brahmuhurta, the early morning period before sunrise. It states that this time is best for spiritual experiences and liberation from problems. It then provides details on the classification of this morning period according to an ancient Sanskrit verse. The document encourages expressing gratitude to mother earth upon waking by reciting prayers. It shares translations of prayers that focus on prosperity, knowledge, fulfillment, and strength. The overall message is that starting the day by connecting to spiritual principles through prayer helps manage stress and sets a positive tone.
Good morning stress management dr. shriniwas kashalikar
The document discusses the benefits of waking up at Brahmamuhurta, the early morning hours before sunrise. It states that this time is best for spiritual practices and experiencing liberation. It then describes the timeline of the early morning periods through a Sanskrit verse. The rest of the document provides prayers and mantras to recite in the morning to establish gratitude, prosperity, knowledge, and connection with God. Reciting these prayers is said to help manage stress and heal oneself and others throughout the day.
Conceptual stress for reference
The document provides prayers and dedications from Shriniwas Janardan Kashalikar's book "Conceptual Stress Understanding and Management". It offers prayers to various Hindu deities including Lord Ganesha, Goddess Saraswati, Goddess Gauri, and Lord Narayana to bless the writing and success of the book. It also offers prayers to cosmic principles like the Guru principle and all enlightened beings. The document explains that the prayers are meant to establish a link with the infinite cosmic powers to overcome ego and difficulties. It is dedicated to helping others attain salvation or liberation through the book.
Conceptual Stress Understanding & Management Dr
Conceptual stress refers to stress arising from deficiencies or inaccuracies in one's conceptual framework for understanding the world. In modern life, changes are happening rapidly and our past guidelines are proving inadequate, leading to a state of helplessness. Cancer phobia is an example, where inappropriate views of cancer can lead to excessive fear and anxiety. Conceptual stress involves defective perceptions, thoughts, emotions and physical needs associated with abnormal brain activity. It is minimal in those with a self-centered outlook, and maximum in those with a global perspective trying to address societal problems, particularly when solutions are difficult to implement effectively. Managing conceptual stress requires evolving one's conceptual framework to achieve greater harmony with the universe.
Conceptual Stress Understanding & Management Dr Shriniwas Kashalikar
Conceptual stress refers to stress arising from deficiencies or inaccuracies in one's conceptual framework for understanding the world. In modern life, changes are happening rapidly and our past guidelines are proving inadequate, leading to a state of helplessness. Cancer phobia is an example, where inappropriate views of cancer can lead to excessive fear and anxiety. Conceptual stress involves defective perceptions, thoughts, emotions and physical needs due to abnormal brain interactions. It is minimal in those living ignorant lives, and maximum in those with a global perspective trying to find solutions to suffering. Managing conceptual stress requires aligning one's life with the universe.
Conceptual Stress Understanding & Management Dr
Conceptual stress refers to stress arising from deficiencies or inaccuracies in one's conceptual framework for understanding the world. In modern life, changes are happening rapidly and our past guidelines are proving inadequate, leading to a state of helplessness. Cancer phobia is an example, where inappropriate views of cancer can lead to excessive fear and anxiety. Conceptual stress involves defective perceptions, thoughts, emotions and physical needs associated with abnormal brain activity. It is minimal in those with a self-centered outlook, and maximum in those with a global perspective trying to address societal problems, particularly when solutions are difficult to implement effectively. Managing conceptual stress requires evolving one's conceptual framework to achieve greater harmony with the universe.
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This document contains two Sanskrit prayers. The first prayer honors the goddess Sharada and describes her as enlightening, holding a veena (musical instrument) and book, sitting on a lotus, and destroying ignorance. The second prayer honors the cosmic principle of the guru, saying the guru embodies the qualities of Brahma, Vishnu, and Maheshvara and represents the three gunas or qualities of sattva, raja, and tama. It explains the guru takes followers beyond these three gunas from ignorance to knowledge.
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3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is necessary for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
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G I Z M O A N D N A M A S M A R A N D R
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F R E E D O M F R O M G O D D R
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C O N C E P T O F G O O D M O R N I N G D R
- 2. According to some, the time from 2.30 a.m. to the sunrise and according to some, the period of two hours before the sunrise constitute BRAHMAMUHURTA. As the name suggests this time is the best time for conceiving, understanding, experiencing or merging with BRAHMA, the eternal truth, the eternal purity and the eternal bliss. This is the
- 3. time of liberation from the shackles of every kind. This is not a matter of belief; for those who have experienced the joy of getting up fresh from the bed at this time! There is a Sanskrit shloka [verse], which depicts the sub- classification of this enchanting period.
- 4. PANCHA, PANCHA USHAHKAALA SAPTAPANCHAARUNODAYA ASHTAPANCHA BHAVET PRAATAH SHESHA SURYODAYO MATAH It means: 55 GHATIKA after the sunrise of previous day the USHAH KAALA the time of USHAA begins.
- 5. After 57 GHATIKA, the time of ARUNODAYA and After 58 GHATIKA the time of PRAATAH begins. The remaining time till sunrise is called the time of SURYODAYA. [The day is constituted of 60 GHATIKA. GHATIKA is approximately equivalent to 24 minutes.] With the grace of mother earth this fortune is granted to us to
- 6. walk on her body through out the day. So there is a tradition to be grateful to her before we start our day by praying the mother earth. This wisdom helps us unite with the forces of which we are extension and get empowered by these forces. It makes us humble and environment-friendly as well! The prayer is as follows:
- 7. SAMUDRAVASANE DEVI PARVATASTANAMANDALE VISHNUPATNIM NAMASTUBHYAM PADASPARSHAM KSHAMASVA ME The meaning is: Oh goddess earth, who is clad in the beautiful attire of oceans and the mountains are whose bosoms and who is the wife of Lord Vishnu, I offer my grateful salutations to you and ask for
- 8. forgiveness as I put my feet on you [touch you with my feet]. This prayer orients us appropriately in such a way that it opens up our hearts to the glorious bounties of earth and her love towards us. It starts nourishing us as well as gives us the perspective of loving our mother earth, which is so much essential for awakening our responsibilities towards her. Then we pray
- 9. KARAGRE VASATE LAXMI KARAMADHYE SARASVATI KARAMULE TU GOVINDAM PRABHATE KARADARSHANAM The meaning is: At the tips of the hand there stays Laxmi the goddess of prosperity At the middle stays the goddess of knowledge Sarasvati At the root of the hands stays Lord Govinda i.e. Lord Vishnu Hence we watch our hands with reverence!
- 10. This is such a wonderful prayer! It helps us to reveal and establish the connections between the deities, which are the sources of our power. It helps us explore the potentials of prosperity, profundity and fulfillment in our life and thereby helps us develop respect for ourselves. Such respect as you know is essential for taking due care of our body while simultaneously directing it to do things in life which would help us in gaining holistic health.
- 11. There is one more and simple prayer in SHUKLA YAJURVEDA. It is as follows. BAHU ME BALAMINDRIYAM HASTAU KARMA VEERYAM AATMA KSHATRAMURO BHAVA I pray that my arms and my all organs be strong and my soul and my heart be the healers. SHUKLA YAJURVEDA 20.7. DR.SHRINIWAS KASHALIKAR