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Protein is one of the important building blocks of muscles and it plays an imperative role in the growth & repair of the muscles post-workout. As and when we ingest foods containing protein, the body further break down them into amino acids. These amino acids are important for all those who are associated with bodybuilding and strength training. There is a total of 20 types of amino acids, they are further classified into 2 categories – non-essential and essential amino acids. Protein also enjoys a wide variety of benefits which we will discuss in this article.