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PERSONAL DEVELOPMENT PROGRAM
@diana_psi 1
Nama : ..................................................................
Usia : .................................................................
Alamat : .................................................................
PERSONAL DEVELOPMENT PROGRAM
@diana_psi 2
Berikut ini kamu bisa mencoba, seberapa keterampilanmu untuk mengenal
dirimu sendiri
SS  sangat sesuai KS  kurang sesuai
S  sesuai TS  tidak sesuai
R  ragu-ragu / tidak tahu
Ingat!! Semua jawaban benar asal sesuai dengan dirimu dan hati nuranimu
no Saya adalah Pilihan Kamu
1 Andai mungkin, saya ingin menjadi orang lain SS S R KS TS
2 Saya ragu-ragu terhadap yang saya lakukan SS S R KS TS
3 Saya sering bingung saat mengambil
keputusan
SS S R KS TS
4 Saya merasa mudah putus asa SS S R KS TS
5 Rasanya orang lain tidak bisa menerima saya SS S R KS TS
6 Saya tidak berarti untuk orang lain SS S R KS TS
7 Ada banyak hal dalam diri saya yang ingin saya
ubah
SS S R KS TS
8 Saya bisa menyampaikan pendapat pada
orang lain sehingga orang lain paham
SS S R KS TS
9 Saya adalah pribadi yang menarik SS S R KS TS
10 Saya tahu arti sukses untuk saya SS S R KS TS
11 Saya pantas untuk mencapai sukses SS S R KS TS
12 Penampilan saya cukup menarik SS S R KS TS
SKORKU
> 48 Aku sudah berkembang sesuai dengan tahapan usiaku sekarang,
aku harus mengembangkan diri secara berkelanjutan
24 - 48 Aku akan coba mencari penyebab keraguan dan menetapkan
prioritas yang menjadi tujuan / cita-citaku
< 24 Aku harus terus mengembangkan diriku, kalau tidak sekarang
kapan lagi?
PERSONAL DEVELOPMENT PROGRAM
@diana_psi 3
I
Inilah aku
Aku.................................................................................................................
Aku..................................................................................................................
Aku.................................................................................................................
Aku.................................................................................................................
Aku.................................................................................................................
Aku.................................................................................................................
Aku.................................................................................................................
Aku.................................................................................................................
Aku.................................................................................................................
Aku.................................................................................................................
Aku.................................................................................................................
Aku.................................................................................................................
Aku.................................................................................................................
Aku.................................................................................................................
Aku.................................................................................................................
Aku.................................................................................................................
Aku.................................................................................................................
Aku.................................................................................................................
PERSONAL DEVELOPMENT PROGRAM
@diana_psi 4
Pretasi yang pernah ku raih
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------------------------------------------------
------------------------------------------------
------------------------------------------------
------------------------------------------------
------------------------------------------------
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------------------------------------------------
------------------------------------------------
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Kegagalan yang pernah ku alami
------------------------------------------------
------------------------------------------------
------------------------------------------------
------------------------------------------------
------------------------------------------------
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------------------------------------------------
PERSONAL DEVELOPMENT PROGRAM
@diana_psi 5
Aku menurutku Aku menurut temanku
Yang harus ku kembangkan Yang harus ku pertahankan
PERSONAL DEVELOPMENT PROGRAM
@diana_psi 6
JOHARI WINDOW
Saya tahu Saya tidak tahu
orang
lain
tahu
Orang
lain
tidak
tahu
PERSONAL DEVELOPMENT PROGRAM
@diana_psi 7
Ketika aku marah
Penyebab Perilaku yang muncul
Mengendalikan Diri
 Berhenti dan diamlah
 Jika berdiri duduk, jika duduk berbaring, berwudhu
 Ambil nafas dari hidung keluarkan dari mulut, jika perlu hitung
mundur 100, 99, 98, 97, dst
 Perlahan pikirkan manfaat kemarahanmu
 Bayangkan jika kamu jadi dia
 Hadapi konflik
 Hindari menyalahkan
 Hindari jadi korban
PERSONAL DEVELOPMENT PROGRAM
@diana_psi 8
Mengenali masa kini
Agama Keluarga
Pendidikan Bakat & minat
PERSONAL DEVELOPMENT PROGRAM
@diana_psi 9
Pekerjaan Organisasi
Pribadi Masyarakat
PERSONAL DEVELOPMENT PROGRAM
@diana_psi 10
Fokus Hidup Saya
Psikolog
akademisi
pengajar
peneliti
praktisi
PERSONAL DEVELOPMENT PROGRAM
@diana_psi 11
Aku yang ku inginkan
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Makna sukses untukku
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PERSONAL DEVELOPMENT PROGRAM
@diana_psi 12
Orang lain yang berpengaruh dalam kehidupanku
Siapa? Bentuk pengaruhnya?
Sifat orang yang ku butuhkan
PERSONAL DEVELOPMENT PROGRAM
@diana_psi 13
Inilah proposal hidupku
Pendek
Menengah
Panjang
Gagal merencanakan = merencanakan kegagalan
PERSONAL DEVELOPMENT PROGRAM
@diana_psi 14
Kesempatanku untuk mencapai cita-citaku
------------------------------------------------------------------------------------------------
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------------------------------------------------------------------------------------------------
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------------------------------------------------------------------------------------------------
------------------------------------------------------------------------------------------------
------------------------------------------------------------------------------------------------
------------------------------------------------------------------------------------------------
Orang-orang yang akan mendukungku dan menjadi
motivasiku
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------------------------------------------------------------------------------------------------
------------------------------------------------------------------------------------------------
------------------------------------------------------------------------------------------------
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PERSONAL DEVELOPMENT PROGRAM
@diana_psi 15
Ada banyak hikmah yang ku dapatkan dari perjalanan hidupku dan
semuanya membuat hidupku lebih hidup dan menumbuhkan aku
menjadi dewasa. Hikmah yang ku dapatkan :
...........................................................................................................................
...........................................................................................................................
...........................................................................................................................
...........................................................................................................................
...........................................................................................................................
...........................................................................................................................
...........................................................................................................................
...........................................................................................................................
...........................................................................................................................
Ada saat aku merasa bangga pada diriku
...........................................................................................................................
...........................................................................................................................
...........................................................................................................................
...........................................................................................................................
..............................................................................
...........................................................................................................................
...........................................................................................................................
...........................................................................................................................
...........................................................................................................................
...........................................................................................................................
...........................................................................................................................
............................................
PERSONAL DEVELOPMENT PROGRAM
@diana_psi 16
Inilah gambaran tentang dirku

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Who am i kertas kerja

  • 1. PERSONAL DEVELOPMENT PROGRAM @diana_psi 1 Nama : .................................................................. Usia : ................................................................. Alamat : .................................................................
  • 2. PERSONAL DEVELOPMENT PROGRAM @diana_psi 2 Berikut ini kamu bisa mencoba, seberapa keterampilanmu untuk mengenal dirimu sendiri SS  sangat sesuai KS  kurang sesuai S  sesuai TS  tidak sesuai R  ragu-ragu / tidak tahu Ingat!! Semua jawaban benar asal sesuai dengan dirimu dan hati nuranimu no Saya adalah Pilihan Kamu 1 Andai mungkin, saya ingin menjadi orang lain SS S R KS TS 2 Saya ragu-ragu terhadap yang saya lakukan SS S R KS TS 3 Saya sering bingung saat mengambil keputusan SS S R KS TS 4 Saya merasa mudah putus asa SS S R KS TS 5 Rasanya orang lain tidak bisa menerima saya SS S R KS TS 6 Saya tidak berarti untuk orang lain SS S R KS TS 7 Ada banyak hal dalam diri saya yang ingin saya ubah SS S R KS TS 8 Saya bisa menyampaikan pendapat pada orang lain sehingga orang lain paham SS S R KS TS 9 Saya adalah pribadi yang menarik SS S R KS TS 10 Saya tahu arti sukses untuk saya SS S R KS TS 11 Saya pantas untuk mencapai sukses SS S R KS TS 12 Penampilan saya cukup menarik SS S R KS TS SKORKU > 48 Aku sudah berkembang sesuai dengan tahapan usiaku sekarang, aku harus mengembangkan diri secara berkelanjutan 24 - 48 Aku akan coba mencari penyebab keraguan dan menetapkan prioritas yang menjadi tujuan / cita-citaku < 24 Aku harus terus mengembangkan diriku, kalau tidak sekarang kapan lagi?
  • 3. PERSONAL DEVELOPMENT PROGRAM @diana_psi 3 I Inilah aku Aku................................................................................................................. Aku.................................................................................................................. Aku................................................................................................................. Aku................................................................................................................. Aku................................................................................................................. Aku................................................................................................................. Aku................................................................................................................. Aku................................................................................................................. Aku................................................................................................................. Aku................................................................................................................. Aku................................................................................................................. Aku................................................................................................................. Aku................................................................................................................. Aku................................................................................................................. Aku................................................................................................................. Aku................................................................................................................. Aku................................................................................................................. Aku.................................................................................................................
  • 4. PERSONAL DEVELOPMENT PROGRAM @diana_psi 4 Pretasi yang pernah ku raih ------------------------------------------------ ------------------------------------------------ ------------------------------------------------ ------------------------------------------------ ------------------------------------------------ ------------------------------------------------ ------------------------------------------------ ------------------------------------------------ ------------------------------------------------ ------------------------------------------------ ------------------------------------------------ Kegagalan yang pernah ku alami ------------------------------------------------ ------------------------------------------------ ------------------------------------------------ ------------------------------------------------ ------------------------------------------------ ------------------------------------------------ ------------------------------------------------ ------------------------------------------------ ------------------------------------------------
  • 5. PERSONAL DEVELOPMENT PROGRAM @diana_psi 5 Aku menurutku Aku menurut temanku Yang harus ku kembangkan Yang harus ku pertahankan
  • 6. PERSONAL DEVELOPMENT PROGRAM @diana_psi 6 JOHARI WINDOW Saya tahu Saya tidak tahu orang lain tahu Orang lain tidak tahu
  • 7. PERSONAL DEVELOPMENT PROGRAM @diana_psi 7 Ketika aku marah Penyebab Perilaku yang muncul Mengendalikan Diri  Berhenti dan diamlah  Jika berdiri duduk, jika duduk berbaring, berwudhu  Ambil nafas dari hidung keluarkan dari mulut, jika perlu hitung mundur 100, 99, 98, 97, dst  Perlahan pikirkan manfaat kemarahanmu  Bayangkan jika kamu jadi dia  Hadapi konflik  Hindari menyalahkan  Hindari jadi korban
  • 8. PERSONAL DEVELOPMENT PROGRAM @diana_psi 8 Mengenali masa kini Agama Keluarga Pendidikan Bakat & minat
  • 9. PERSONAL DEVELOPMENT PROGRAM @diana_psi 9 Pekerjaan Organisasi Pribadi Masyarakat
  • 10. PERSONAL DEVELOPMENT PROGRAM @diana_psi 10 Fokus Hidup Saya Psikolog akademisi pengajar peneliti praktisi
  • 11. PERSONAL DEVELOPMENT PROGRAM @diana_psi 11 Aku yang ku inginkan ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------- Makna sukses untukku ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------
  • 12. PERSONAL DEVELOPMENT PROGRAM @diana_psi 12 Orang lain yang berpengaruh dalam kehidupanku Siapa? Bentuk pengaruhnya? Sifat orang yang ku butuhkan
  • 13. PERSONAL DEVELOPMENT PROGRAM @diana_psi 13 Inilah proposal hidupku Pendek Menengah Panjang Gagal merencanakan = merencanakan kegagalan
  • 14. PERSONAL DEVELOPMENT PROGRAM @diana_psi 14 Kesempatanku untuk mencapai cita-citaku ------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------ Orang-orang yang akan mendukungku dan menjadi motivasiku ------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------ -----------------------------------------------------------------------------------------------
  • 15. PERSONAL DEVELOPMENT PROGRAM @diana_psi 15 Ada banyak hikmah yang ku dapatkan dari perjalanan hidupku dan semuanya membuat hidupku lebih hidup dan menumbuhkan aku menjadi dewasa. Hikmah yang ku dapatkan : ........................................................................................................................... ........................................................................................................................... ........................................................................................................................... ........................................................................................................................... ........................................................................................................................... ........................................................................................................................... ........................................................................................................................... ........................................................................................................................... ........................................................................................................................... Ada saat aku merasa bangga pada diriku ........................................................................................................................... ........................................................................................................................... ........................................................................................................................... ........................................................................................................................... .............................................................................. ........................................................................................................................... ........................................................................................................................... ........................................................................................................................... ........................................................................................................................... ........................................................................................................................... ........................................................................................................................... ............................................
  • 16. PERSONAL DEVELOPMENT PROGRAM @diana_psi 16 Inilah gambaran tentang dirku