Discover How You Can Use this 300-Year-Old “Cooking Secret” to Burn a Pound of Fat Every 48 Hours & Look YEARS Younger in Just 21 Days!

1. A Special Report from
Kelley Herring, B.S, M.B.A
Author & Nutritional Biochemist
Founder, Healing Gourmet
ATTENTION: WOMEN & MEN OVER 40
Who are Determined to Burn 20 LBS of Pure Fat and
Erase YEARS of Aging in a Matter of Weeks…
Introducing an
“Old Way” to Cook that Will
CHANGE THE WAY
CHANGE THE WAY YOU LOOK!
YOU LOOK!
Discover How You Can Use this 300-Year-Old
“Cooking Secret” to Burn a Pound of Fat Every
48 Hours & Look YEARS Younger in Just 21 Days!
I’m about to tell you the true story of…
How I combined a cooking method invented by a French
Doctor 344 years ago…
With the world’s most effective “Hormonal Reset” protocol.
What I discovered – quite by surprise – was a match made in
heaven.
An unusual combination that flips a biological “on-off” switch in
your body to…
And BURN FAT like you did in your 20s!
So, if you would you like to erase years of aging…
Reduce your risk of every chronic disease and…
Easily lose 15 to 25 pounds of pure fat in a matter of weeks…
Please pay close attention for the next five minutes, because…
I’m going to reveal…
The REAL Reason You Struggle to Lose
Weight… PLUS: the 344-Year-Old Cooking
Reboot Your Metabolism
Restore Your Youthful Vitality
Reclaim Your Physical Prime

2. Secret to
Restore Your Youthful Metabolism!
I was astounded by what I achieved using this “ancient”
cooking method.
And so was my Doctor!
When he saw my lab results, he called it a “Metabolic
Miracle”.
I naturally reset my hormones to the levels of a healthy 25-
year-old!
With my metabolism restored to “factory settings” – my
body was working FOR me again!
My health and physique improved faster than ever, with less effort.
And I’m now in the best shape of my life… at 46 years young!
But the REAL VICTORY is that…
I also Regained My HEALTH by
Defeating Autoimmune Disease &
Healing a Host of Debilitating Conditions!
I’ll tell you more about MY personal story in a moment…
But let’s get back to YOU!
Because you’re also about to discover how to…
Dissolve Pounds of Stubborn Fat while
Enjoying the Best Meals of Your Life
and Spending LESS Time in the Kitchen!
In case a “344-year-old cooking secret” sounds like a return to the dark ages…
Let me assure you, nothing could be further from the truth!
Thanks to a modern twist on this ancient way of cooking…
Your job in the kitchen will be EASIER and FASTER than ever!
Imagine, preparing hot-and-healthy meals with just:
You can turn the toughest cuts of meat into shredded perfection… and go from fully-frozen to fall-
apart-tender in minutes!
Serve Succulent Suppers with
No Stress & Minimal Planning!
10 Minutes Hands-On Time and
90% Faster Cook Time!

3. This is truly…
The Delicious Solution You Need to Transform
Your Health & Achieve Permanent Fat Loss!
The core principles I’ll share with you today can…
Revitalize even the SLOWEST metabolism to burn up to a pound of fat every 48 hours!
This breakthrough is proven by peer-reviewed studies, published in the Journal of Obesity, the New
England Journal of Medicine, the Journal of Diabetes Science and dozens more.
More importantly, it has worked for THOUSANDS of people just like you!
I’m talking about men and women, who have struggled with their weight for years…
And once the weight is gone… it doesn’t come back.
It’s gone for good!
This works whether you’re 20 pounds – or 200 pounds – overweight!
It works for women AND men…
And it doesn’t matter how old you are, so…
Forget What You Know about “Middle Age”
You Can STILL Have the Body You Used to Have
(Or the One You Always Wanted)!
If you’re over the age of 40… 50… or 60…
1,2
Shedding 10 pounds in a week…
Torching 20 pounds under a month…
Sizing down a pair of jeans within days…

4. You might think that…
And that every glance in the mirror will remind you of your
age… and the weight that’s continued to creep up over the
years.
I can assure
you… this is
absolutely NOT true!
Countless people have achieved their BEST health and
physical prime…
Well into their 40s… 50s… and 60s!
I’m one of them (and I’d like to introduce you to a
few more).
So, please allow me to share…
How I Helped a Group of Frustrated Dieters
Go from “Apple to Hourglass” in 21 Days!
Not long ago, I had a conversation with a friend in my Pilates class.
She was frustrated by how difficult it was to get rid of her belly fat, despite great efforts.
And the story she told me is all too familiar…
“I’ve tried everything!” she said. “I work out four days a week. Eat healthy.
Avoid junk. And STILL can’t get rid of this pooch on my belly!”
As we waited for our instructor, the entire class joined the conversation…
Every one of these “middle age” men and women work out diligently and eat right consistently…
Yet they ALL complained about stubborn fat that would not budge!
I let them know I had the same frustration, before I discovered this Metabolic Miracle!
I also promised that if they agreed to follow along…
I would share a…
Custom Done-for-You Plan
to Reset Your Metabolism & Burn
Up to a Pound of Fat Every 48 Hours!
To prove how effective this can be and…
Demonstrate how quickly it works…
Your “best years” are slipping away…
You will never be as fit and healthy as you once
were…
You will always deal with aches and pains… low
energy… and stubborn fat…

5. I told them I would share…
I also insisted they should NOT increase their workouts.
I didn’t want anything to change… except their meals and the way they cooked.
To my surprise, the ENTIRE class agreed!
They promised to follow my instructions for 21 days.
And I promised, they should expect to…
Drop the Love Handles, Lose the Back Fat &
Melt Away the Embarrassing Belly Bulge!
After Just 21 Days They Transformed
Their Bodies from Good… to GREAT!
The EXACT Step-by-Step
Blueprint I Followed
Every Delicious,
Fat-Burning Recipe
The 300-Year-Old “Cooking
Secret” at the Heart of it All
The next week, everyone in class took “Before” pics and recorded
their measurements.
And I provided the simple steps and recipes.
Truthfully, I wasn’t expecting dramatic results in just 21 days.
After all, these people were already lean by most standards.
I was stunned by the results… and so were they!
Within days, they began to lose pounds and inches from the most
stubborn spots.
The women’s tummies flattened, belly “pooches” disappeared, and
their hips returned to the hourglass shape every girl wants!
The men achieved similar results, as their “love handles” melted and
they reclaimed the masculine V-shape that men desire… and
women drool over!

6. Now that you see how fast and effective this is…
Imagine how well it can work for you!
And changing your body will do a LOT more than improve your appearance…
It will change your LIFE!
And there’s no need to starve yourself skinny, because…
This has NOTHING to do with…
Counting calories
Measuring portions or
Eating bland and boring food!

7. On the contrary, you will enjoy deeply-satisfying, nutrient-rich meals, so tasty and tender it feels
like you’re dining a fine restaurant!
And since we both know a picture is worth a thousand words, please…
Feast Your Eyes on these Delicious Fat-Burning
Main Courses that Take Minutes to Prepare!
These mouthwatering meals are so delicious you might never be tempted to eat out again.
But who doesn’t love the soul-soothing comfort foods…
And sometimes even crispy-crunchy fried foods from your favorite restaurant?
The great news is that with the secret I’ll share today, you can…
Fall-Off-the-Bone Chicken Creamy Pork Stroganoff Italian Meatball Soup
Savory Short Ribs & Gravy Cheesy Meatball Casserole Pork Carnitas Tacos
Hearty Bolognese Sauce Pumpkin Bacon Soup Fall Apart Beef Roast
Savory-Spiced
Meatloaf
Coconut Lime
Poached Salmon
Crispy & Tender
Pork Belly

8. Take Your Taste Buds to Flavor Town
With Fat-Burning Versions of Your
Favorite Restaurant-Style Classics!
Some people say the way to defeat cravings is to simply deny them.
As if ignoring your desires will make them go away.
Unfortunately, the temptation will ALWAYS be there!
The great news is that you don’t have to “white-knuckle” it and hope for the best, because…
When you prepare food the way I’m going to show you today…
Even Your Favorite “Guilty Pleasures”
Including Buttery Breads & Decadent Desserts
Can Help You Shed Pounds & Inches!
Korean BBQ Pork Ribs Crispy-Gooey
Mozzarella Sticks
Chicken Bites with
Peanut Sauce
Calamari with Tangy
Marinara
Crispy Zucchini Fries Moist & Tender
Pulled Pork
Golden Coconut Shrimp Crispy-Skin Chicken Thighs Parmesan-Crusted
Cauli Bites

9. I’ve shown only a small sample of what’s in store for you, because…
I want you to know you can have a fat-burning metabolism… without depriving yourself.
That you can satisfy your deepest cravings… while sculpting a lean physique!
And that you REALLY can eat like a King… and STILL burn fat like you did in your 20s!
It all comes down to your HORMONES!
So, please allow me to explain how this fat-torching bullet train works…
FAT LOSS AFTER 40:
Why it’s So Hard for You to Lose Weight!
If you’ve struggled with your weight after the age of
40…
You know it hardly matters what you do… or how
hard you try.
Nothing seems to work.
And I want you to know… it is not your fault!
Now, let me be clear…
Mouthwatering NY
Cheesecake
Cinnamon Donuts Belgian Waffles
Monkey Bread Brownie Bites Crème Brulee
Chocolate Lava Cake Drop Biscuits Buttery Dinner Bread
I am NOT saying it is not your responsibility…
I am NOT saying it has nothing to do with your choices, and
I am NOT saying you can’t do anything about it.

10. What I AM saying is that if you struggle…
It’s not because you lack willpower or have a “sweet tooth”.
It’s not because of the “genetics” Mom and Dad gave you.
And it has little to do with how much you exercise.
The TRUTH is…
Your Metabolism Has Changed &
Your Body is Conspiring Against You!
There’s a scientific reason why it was easier to lose weight when you were younger…
Something critical that's been holding you back.
A principle called METABOLIC RESISTANCE.
And according to a 2018 study, performed by researchers at University of North Carolina, it is
“ALARMINGLY” common – even among people who are normal weight.
This study showed that just 12.2% of Americans are metabolically healthy…
While 87.8% face some degree of Metabolic Resistance!
That’s almost 9 out of 10 people, and it means...
YOU are almost certainly affected!
Metabolic Resistance is Causing
Your Body to RESIST Your Efforts!
Imagine trudging through quicksand, where every step takes twice the effort…
Trying to climb a mountain, with a heavy backpack full of rocks…
Or swimming upstream, against the current.
This is what it’s like to fight Metabolic Resistance.
You can exercise until your feet hurt and “diet” as if your life depends on it…
And everything you eat will STILL turn to FAT!
3
4

11. And a LOT More is at Stake than Being Able to Button Your
Favorite Jeans… Metabolic Resistance can Take DECADES
Off Your Life & Age You 3X Faster!
Thankfully, there’s a key to break this vicious cycle of aging and degeneration…
And it begins by understanding that…
Your HORMONES are the
#1 Most-Important Piece of the Puzzle
When it Comes to Your Weight & Health!
Hormones affect EVERY system in your body… right down to your basic emotions.
And they play a HUGE role in your body composition – sending “chemical messages” that command
your body to burn fat… or store it!
And like instruments in an orchestra, you have many players…
From estrogen and testosterone… to growth hormone, insulin, leptin and glucagon… cortisol,
adrenaline, melatonin… and many more!
When you were young, you experienced a state of “Hormonal Harmony”…
Where each hormone is secreted in the right amount… at the right time… in perfect balance to others…
and where your receptors are highly “sensitive” to the signals.
Unfortunately, as the years go by…
Your delicate hormonal system becomes distorted.
The Forces of Change that
Disrupt Your “Hormonal Harmony”
5,6,7,8

12. Hormonal disruption is a “slippery slope” and…
You don’t want to be caught on a downhill slide!
This is why you must…
Fight Metabolic Resistance or
Your Body will Work Against You!
As you enter your 40s, 50s and beyond…
You begin to notice changes in your body and how you feel.
Aches and pains appear, seemingly for no reason…
It becomes harder to recover after a night out with a few drinks. Oh, the hangovers!
You might feel more fatigued – especially after meals – or develop an “abusive relationship” with the
Snooze Button.
You may experience lower sex drive… greater anxiety and depression… brain fog and more!
It Also Becomes Easier to Gain Weight…
And MUCH Harder to Lose It!
Metabolic Resistance is a negative “hormonal feedback loop” that simultaneously promotes hunger…
and makes fat stick to your body like glue!
And if you wonder what the long-term consequences are, this should give you an idea…
This is What Happens when Your Hormones Hijack the
“Stop Eating” Signal & Actively Block Your Ability to Burn Fat!
As you enter your 40s, 50s and 60s… some hormones rise
and become “dominant” while others fall… or you become
“insensitive” to their signals. Women enter a season of
menopause and Men experience andropause. These are
NATURAL forces of aging.
There are also EXTERNAL forces, including powerful
hidden chemicals – found in food, plastics, cookware,
even thermal receipts – that ACT like hormones and alter
your metabolism.
Then there are LIFESTYLE forces, including stress, sleep,
sun exposure and – most importantly – the food and
drinks you consume.
As your “stop-eating” signal is hijacked by hormones, you’re driven to consume food
– even when you’ve clearly had enough.
You experience strong cravings for salty, sweet and crunchy junk foods. And you’re
drawn to these foods for a boost of energy… only to “crash” shortly after.
Your hormones will also command your body to STORE FAT – especially around your
belly – while actively blocking your ability to burn it.

13. If you do not fight the forces of Metabolic Resistance, your health and life with suffer.
Fortunately, there is…
An Easy (and Delicious) Way to
Restore Youthful Metabolism and
Get Your Body Working FOR You Again!
You’re about to discover a proven way to “turn back the clock” and…
Reset your metabolic machinery to enjoy the benefits of hormonal harmony.
A state of being, where…
A state of being, where your body sheds fat EASILY, because…
Your hormones “pop open” the gates of your fat cells – allowing liquid fat to pour out freely and be
converted into energy.
A state of being, where…
Your skin glows and muscles show… your eyes are bright and clear… your immune system is strong…
your mood is elevated… energy is high and stable.
And your risk for chronic disease is very low!
Just like when you were DECADES younger.
It can happen VERY quickly and…
It all comes down to the FOOD on your plate.
9,10
You are rarely hungry or
plagued by cravings…
You feel perfectly satisfied
(not exhausted) after meals
Maintaining your ideal
weight becomes effortless

14. And I will tell you more in a moment, but first…
Please Allow Me to
Introduce Myself…
I Began this Journey on a
Mission to Heal Myself…
From the outside, I may look like the picture of health…
But on the inside, I’ve struggled with long-term illness many
times.
I’m what you might call, a “Canary in the Coalmine” with a
more delicate constitution than most.
As a result, I must carefully watch what I eat and how I treat my body. And I’ve had to work VERY hard
to overcome illness and maintain my health over the years.
I started down this path to learn what works for me to heal myself…
Then to share my knowledge with others.
My name is Kelley Herring and…
My educational background is nutritional biochemistry. I’ve
spent thousands of hours studying the power foods to promote
health and protect against disease…
But my true love is cooking and creating healing recipes.
My heart is truly at home… in the kitchen!
Over 20 years ago, I combined my twin passions for academic
research and culinary creativity, when I founded a company,
called
Since then, we’ve produced…
On the life-saving benefits of an organic, low-sugar, grain-free
diet, rich in healthy fats and protein.
Healing Gourmet has served over 300,000 paying customers and
helped 1,000,000+ readers improve their health with our science-
based education.
And I’m proud to be recognized as a leading health and nutrition
expert.
But it didn’t start out this way…
Hundreds of articles
Thousands of recipes and
More than a dozen books and programs…

15. And the story I’m telling you today began when…
I Was Forced to Focus on
My Own Urgent Health Crisis
At the age of 36, I gave birth to my only child, Jackson.
For two years, I gave up countless hours of sleep as I
poured my heart and soul – and many gallons of breast milk
– into my growing son.
As any mother will attest, it was an exhausting time.
And he was not the only “baby” I was nurturing…
Healing Gourmet was also rapidly growing.
I worked a lot of “double-duty” those years – at the computer writing books, building websites and
managing a team – with a baby on my breast!
The pressures of my schedule and responsibilities were unbearable at times.
And while I knew it wiped me out physically, I had no idea the toll it took on my health.
Not long after completing an especially demanding project…
I Was Stressed Out,
Burned Out & Run Down…
One day, I noticed an unusual pain in my side.
It felt a like a pulled muscle, so I didn’t think much of it. But
the next day, the pain was worse. And a small sore began to
“weep” in the area.
I knew something was wrong, when I started feeling strange
“zaps” in my head.
The next day, it felt like my nerves were on fire and the pain
was unbearable – 10 out of 10!
As you might guess, I was suffering from shingles.
Overcoming that illness was the hardest few months of my life!
I was afraid the pain would not end and I would never feel “normal” again.
But as with all great challenges, it also served as a blessing, because…
In an effort to know what happened, I ordered a battery of lab panels and bloodwork.
And if the trauma of shingles was not enough…
I soon got a call from my doctor, who told me…

16. I Was Diagnosed with Autoimmune
Disease & Severe Hormonal Imbalances
My doctor told me my stress hormones were sky high, while many others were dangerously low.
I also had markers for Hashimoto’s Thyroiditis, an autoimmune condition where your immune
system attacks the thyroid.
Despite eating a very healthy diet overall…
My metabolic system was out of balance due to chronic stress, long
mountain winters, middle-age Motherhood, and the hormonal
headwinds we ALL face in our 40s and beyond.
My symptoms already included hair loss, brain fog,
depression, digestive trouble and weight gain.
I knew that I must take decisive action…
And while several doctors recommended hormone-
replacement therapy, I knew that those hormones are NOT
truly “bio-identical” and can cause their own list of
unwanted side effects.
So, I created a plan to reset my hormonal output, balance
and sensitivity.
And I did it 100% NATURALLY, by using…
THE KETO DIET
The World’s #1 Most-Effective
Hormonal-Reset Protocol
The Ketogenic Diet is a way of eating that’s rich in healthy fats, moderate in protein, and low in
carbohydrates. Eating this way converts your metabolism from a sugar burner… to a lean, mean, fat
burning machine!
And results are visible for all the world to see!
Which Human “Vehicle” Would You Choose?

17. As you already know, the popularity of keto is exploding…
Google stats show it is the hottest dietary trend – by FAR!
And millions of everyday people are burning fat faster than ever before!
Keto is the Hottest Dietary Trend
For Good Reason… Because it Works!
Countless studies PROVE keto is the World’s #1 Fat-Loss Diet…
Including a metabolic ward study, which showed that when obese men followed keto
(compared to other diets) they ate less, their cravings vanished and they enjoyed 46%
MORE weight loss!
Another controlled trial, published in Metabolism, showed the amount of fat burned per
minute on keto was 225% higher, compared to a low-fat diet.
And not only is keto responsible for greater weight loss…
The results are more sustainable, because feelings of hunger are reduced by up to 62%.
There’s no need to “resist” your cravings… when they aren’t even there.
All this can happen WITHOUT adding exercise to the equation and…
Celebrities are “going keto” to prepare for movie roles
Athletes use it boost physical performance
Business professionals use it to gain a mental edge
Doctors recommend it to treat Alzheimer’s, Cancer and Diabetes…
11,12
13
14
15,16,17

18. The Benefits of Keto
Go Far Beyond Fat Loss!
Studies also show that a healthy-fat-fueled life promotes longevity and can have a therapeutic role in
numerous diseases.
There is strong evidence it can help reverse diabetes… beat heart disease… reduce inflammation…
fight cancer … boost your mood … and build a better brain!
It can even help eliminate acne… cure migraines… heal PCOS… restore healthy digestion… stop
seizures… and so much more!
The Profound Benefits of
Nutritional Ketosis
So, how does keto accomplish so much when it comes to health and fat loss?
It can do all this, because it helps…
Restore Your “Metabolic Machinery” to
the Prime Levels of Your Youth!
Your hormonal system is incredibly complex…
And your body is highly sensitive to the effects of these “chemical messengers”.
In fact, some hormones are bioactive in amounts as low as one-trillionth of a gram!
Restoring your hormonal harmony is NOT as easy as simply ingesting (or injecting) the hormones that
are low… and using medicine or surgery (like a thyroidectomy) to reduce the ones that are too high.
It’s also important to understand the measurable “level” hormones is NOT as important as your
sensitivity to them and their balance in relation to others.
And that is why…
Resetting your delicate metabolism using the crude tools of medicine,
surgery and hormone “replacement” is virtually impossible – without
causing unintended negative side effects.
18,19
20 21 22,23,24,25
26,27
Restores Healthy Metabolism
Promotes Rapid Fat Loss
Less Hunger & Cravings
Quells Inflammation
Lowers Blood Sugar
Improves Immunity
Boosts Mood & Energy
Enhances Brain Function
Promotes Healthy Longevity

19. Overcoming metabolic resistance requires a NATURAL approach to help your body perform its own
“factory reset”.
If you want your body to function as it did when you were
DECADES younger – keto is the way!
And it is all due to its effects on your HORMONES.
Keto is the most ancestrally-appropriate way to optimize
hormonal output… balance… and sensitivity.
But it would be dishonest, if I did not also WARN you
about…
THE DARK SIDE OF KETO
The Hidden TRUTH that Will Make
(or Break) Your Success!
The benefits of keto are REAL… and so are the millions of success stories.
But the “dirty secret” of keto is a high rate of attrition.
Not long ago, we surveyed thousands of readers about their experiences on keto…
Some complain that tracking “macros” is too difficult…
others struggle with meal planning… they get tired of eating
the same thing over and over again… or they just don’t know
what meals to make.
But the most common point of failure is that these people
did not have a plan!
Going keto “the right way” requires delicious meals, easy
recipes… and a strategic plan.
When you have these simple tools…
Keto can be EASY!
Fat-loss is SUPERCHARGED and optimizing your health becomes effortless.
And in my experience, there is ONE kitchen tool that makes all of this even easier.
So, please allow me to reveal…
The “Old Way” to Cook that…
Will Change the Way You Look!
The GREAT news is that 100% of people who achieved ketosis reported significant benefits.
The BAD news is that most people who “tried keto” could only sustain it for a few weeks!
What if I told you there is an age-old way of cooking that can help…
Revitalize your metabolism and burn fat like you are 20 years-old again?
This ancient cooking method also helps you prepare food with…
28

20. This Unique Way of Cooking Has
Been around for Over Three Centuries
Inventor
Denis Papin & the Original “Steam
Digester”
In the late 17 century, a French doctor invented a device to
cook food faster.
His prototype – completed in 1679 – was called a “Steam
Digester” because the food was bathed in steam, inside a
tightly-sealed vessel.
After preparing an elaborate dinner for the Royal Society,
however, it became known as the “Bone Digester” when one
of his guests wrote this description of their meal…
“Using less than eight ounces of coals, the hardest bones were made soft as
cheese. An incredible quantity of gravy was produced, without water. And
from the bones came the most delicious jelly I had ever seen or tasted!”
You’ve probably already guessed, his invention is now called a pressure cooker.
And as manufacturing advanced over the years, the original design was improved…
But the pressure cooker was still a very crude device until 2008, when a laid-off software engineer
“reinvented” this old way of cooking.
And you almost certainly know his creation as…
THE INSTANT POT
A Modern Twist on this
“Old Way” of Cooking…
The Instant Pot quickly became the #1 best-selling appliance on Amazon!
And with over 250,000 reviews, its massive popularity is no surprise, because…
And that’s not all, because it also produces…
The most succulent, tender and flavorful meals you’ve ever set on
the table!
Sounds too good to be true, right? Well, it’s not…
And we’ve had a long time to discover these secrets, because…
90% LESS cooking time
90% MORE nutrient retention
84% BETTER digestibility and
Fewer health-harming compounds29,30,31,32
th