Natural Weight Loss Supplements that WorkStatistical figures about obesity are quite shocking. Every...

1. Natural Weight Loss Supplements that Work
Natural Weight Loss Supplements that Work
Statistical figures about obesity are quite shocking. Everyone knows that obesity has attained
epidemic proportions in the U.S. Surveys show that over 1.7 billion people in the world are
overweight. Moreover, there are billions of people who need to lose the extra pounds to stay in the
range of normal weight for their height. Fad diets have proven to be disastrous for many dieters.
Now is the time to take action.
Effective Natural Weight Loss Supplements
Bitter Orange: The plant named Citrus aurantium is commonly known as bitter orange. It carries
several medicinal properties and the extracts of its flowers and leaves have been a part of traditional
Chinese medicines. These days, the plants are grown in California and Florida. Manufacturers of the
weight loss supplement claim that 'bitter orange weight loss supplement' works as natural, herbal
appetite suppressant. By reducing your appetite, the supplement helps reduce weight. Whatever
studies were conducted, showed that the supplement led to increased metabolism and weight loss.
Some studies showed that octopamine and synephrine from bitter orange can affect heart health
seriously. So people diagnosed with heart diseases should stay away from bitter orange. Overdose
can result in life-threatening side effects like stroke, blood in stools, diarrhea, chest pain or blurred
vision. Many diet pills contain bitter orange, so one should read the labels carefully and follow the
instructions strictly.
Irvingia Gabonensis: Irvingia gabonensis or African mango or bush mango is native to the West
Africa and Southeast Asia. The tree produces mango like fruits which are being consumed by the
local people since hundreds of years. The seeds of these fruits are useful for weight loss. This
supplement is one of the latest natural weight loss supplements that work. The seeds of this plant
were used as medicine by the local inhabitants. Manufacturers claim that irvingia gabonensis extract
helps lower cholesterol levels. It also reduces fat deposits. The extract is obtained from the nuts
(seeds) of African mango. The nuts are rich in soluble fiber which helps remove cholesterol from the
body. The supplement prevents growth of fat cells. It is believed that the supplement helps stabilize
glucose levels and hence, is good for diabetics. More studies are required to prove the benefits for
diabetics. Those who want to take this supplement, should stick to a low calorie diet and a good
exercise regimen. Following the instructions regarding the dosage is essential, otherwise you may
suffer from side effects like flatulence, headaches, sleep problems, etc.
Green Tea: The extract from green tea boosts your rate of metabolism and promotes natural weight
loss. Green tea is an important Chinese medicine. In China, green tea has been successfully used to
control weight. It is used in some diet pill formulas. The element 'Epigallocatechin Gallate' (EGCG)
from green tea makes it a perfect ingredient for natural weight loss supplements for men and
women.
Whey Protein: Whey powder is produced from milk and it is the best source of high quality protein.
It keeps you energetic and fit. You can add whey protein powder to water or milk. Whey protein
keeps you healthy and active. It keeps you satiated for a long time and curbs your food craving.
Whey protein thus helps you maintain a good body mass index ratio. Besides, the immunoglobulins
present in whey protein help strengthen your immune system. It promotes the production of
glutathione, an antioxidant which helps reduce the effects of free radicals on the body.
Ayurvedic Supplements: Trifala, Guggul extract, Guduchi (Tinospora cordifolia), Shilajit, aloe vera,

2. gotu kola, trikatu (black pepper, ginger and pippali or Indian long pepper in correct proportions),
barberry, etc. help lower cholesterol and triglyceride levels, and also help improve your digestive
health.
If you are taking weight loss supplements, then maintain a positive and healthy mental approach to
food. This can make a lot of difference. You should also find out the reason behind excessive weight
and try to eliminate the cause. Understanding and analyzing unhealthy eating habits can help solve
the problem of obesity. Good eating habits and regular exercise can help maintain your weight and
they can also improve your overall physical and mental health.
A healthy low calorie diet complemented with exercise has to be followed religiously, if you want to
see the effects of weight loss supplements. Those who are interested in taking natural supplements
to lose weight should follow a balanced diet and should perform exercises regularly. Kids, pregnant
and nursing women should not take these supplements. Those who want to take these supplements
need to discontinue them after a month or so, to avoid possible side effects. Consulting a physician
regarding the dosage and, possible uses and side effects of a supplement is always safe. You should
consult your health care provider before opting for any weight loss supplements.
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