Defeat Diabetes Integrative Strategy

Death
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Spirit Mind
DDeeaatthh ttoo DDiiaabbeetteess
WWeellllnneessss PPrrooggrraamm::
EExx--ddiiaabbeettiicc
DDiiaabbeetteess EEdduuccaattoorr
AAuutthhoorr
EEnnggiinneeeerr
TThhee BBrriinnggiinngg 1100 bbaacckk SStteeppss
tthhee hhooppee
www.DeathtoDiabetes.com Biology
Engineering
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McCulley

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HHooww ttoo DDeeffeeaatt TTyyppee 22 DDiiaabbeetteess
((WWiitthh MMuullttiippllee TThheerraappiieess))
DDDDeeeeffffeeeeaaaattttiiininnngggg DDDDiiiaiaaabbbbeeeetttteeeessss RRRReeeeqqqquuuuiiirirrreeeessss aaaa M MMMuuuullltltttiiii----PPPPrrrroooonnnngggg AAAApppppppprrrrooooaaaacccchhhh
EEEEdddduuuuccccaaaattttiiiioooonnnn
DDDDiiiiaaaabbbbeeeetttteeeessss
BBBBooooddddyyyy HHHHeeeeaaaalllltttthhhh
EEEExxxxeeeerrrrcccciiiisssseeee
SSSSppppiiiirrrriiiittttuuuuaaaalllliiiittttyyyy
Target specific therapies for:
• Heart
• Brain
• Eyes
• Kidneys
• Gut
• Blood Vessels
• Lymphatic System, etc.
NNNNuuuuttttrrrriiiittttiiiioooonnnn
RRRRaaaawwww JJJJuuuuiiiicccciiiinnnngggg
HHHHeeeerrrrbbbbssss
DDDDeeeettttooooxxxx
MMMMeeeeddddiiiiccccaaaallll
SSSSuuuupppppppplllleeeemmmmeeeennnnttttssss
SSSSuuuuppppppppoooorrrrtttt
TTTTeeeessssttttiiiinnnngggg////EEEEvvvvaaaallll
Biology
Engineering
Technology
McCulley

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DDeeaatthh ttoo DDiiaabbeetteess®
IInntteeggrraattiivvee HHeeaalltthh SSttrraatteeggyy
The 7 Wellness Control Factors
Exercise
•Super Foods
•Super Meals
•Supplements
•Detox
•Aerobic
•Anaerobic
•Stretching
Mind & Spirit
•Behavioral
•Spiritual
•Emotional
•Relational
•Supportive
•Environmental
•Medical
•Financial
Knowledge Nutrition
•Libraries
•Internet
•Workshops
•Practice
•Dr. Visits
•BG, BP, etc.
•Exams
•Analysis
H O P E
Wellness Planning
Testing
Stress
Support Systems
•Death to Diabetes® Program
•Plan (Individual/Family/Group)
•Health Coaching
•Actions/Progress Tracking
DDiiaabbeettee
DDiiaabbeettee
ss
ss
CCooaacchhiinn
CCooaacchhiinn
gg
gg
McCulley

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KKeeyy MMeessssaaggeess
Key Messages
• No. 1 reason for disease is due to the lack of knowledge.
• No. 1 reason why we stay diseased is a negative attitude.
• People in the U.S. rely more on drugs than other countries.
• Ethnic groups are more susceptible to becoming diabetic.
• African-Americans are more likely to die from a first heart attack.
• Type 2 Diabetes is preventable and reversible.
• High blood pressure, high cholesterol, etc. are preventable and reversible.
• Heart disease, cancer, diabetes, obesity and stroke are “connected”.
• Type 2 diabetes is a disease due to nutrient deficiencies.
• Drugs do not stop the progression of disease or repair the body.
• Focusing on losing weight is the wrong strategy! Weight gain is a symptom!
• There are 5 “dead” foods that fuel Type 2 diabetes.
• There are 5 “super” foods that reverse diabetes and repair the body.
• There are 10 key steps to control and reverse Type 2 diabetes.
• The Death to Diabetes Program can be measured and verified by doctors.
• Death to Diabetes, LLC provides health services that empower you to defeat
diabetes, weight issues, heart disease, stroke, high blood pressure, etc.
• You must take action and become “ambassadors of wellness” within your
communities and school systems to help stop this epidemic. No one else will.
• “Real wealth is having your health.” William Tate
Key Messages
• No. 1 reason for disease is due to the lack of knowledge.
• No. 1 reason why we stay diseased is a negative attitude.
• People in the U.S. rely more on drugs than other countries.
• Ethnic groups are more susceptible to becoming diabetic.
• African-Americans are more likely to die from a first heart attack.
• Type 2 Diabetes is preventable and reversible.
• High blood pressure, high cholesterol, etc. are preventable and reversible.
• Heart disease, cancer, diabetes, obesity and stroke are “connected”.
• Type 2 diabetes is a disease due to nutrient deficiencies.
• Drugs do not stop the progression of disease or repair the body.
• Focusing on losing weight is the wrong strategy! Weight gain is a symptom!
• There are 5 “dead” foods that fuel Type 2 diabetes.
• There are 5 “super” foods that reverse diabetes and repair the body.
• There are 10 key steps to control and reverse Type 2 diabetes.
• The Death to Diabetes Program can be measured and verified by doctors.
• Death to Diabetes, LLC provides health services that empower you to defeat
diabetes, weight issues, heart disease, stroke, high blood pressure, etc.
• You must take action and become “ambassadors of wellness” within your
communities and school systems to help stop this epidemic. No one else will.
• “Real wealth is having your health.” William Tate
McCulley

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Diabetes: The Fight of Your Life
Diabetes is not your friend! – it is your enemy.
Your body (immune system) is fighting a war against your
enemy.
This enemy is working 24/7 trying to destroy you.
You need to work 24/7 if you’re really serious about defeating this
enemy and winning the war.
You have 4 choices when it comes to an enemy that is trying to
destroy you:
1. Ignore your enemy and hope it goes away (Denial)
2. Learn to “live” with your enemy (Acceptance, Lack of Hope)
3. Try to put the enemy to “sleep” (Drug therapy)
4. Fight back and defeat the enemy
If you want to fight back and defeat your enemy, you need
superior weapons, your own “Weapons of Mass Destruction” (WMDs):
-- Superior Knowledge, i.e. DtD book, website, coaching, class, etc.
-- Alternative Therapies, i.e. Nutrition, Exercise, Detox, Testing,
-- Other Lifestyle Changes, i.e. Stress Reduction, Sleep, Spirituality,
Diabetes: The Fight of Your Life
Diabetes is not your friend! – it is your enemy.
Your body (immune system) is fighting a war against your
enemy.
This enemy is working 24/7 trying to destroy you.
You need to work 24/7 if you’re really serious about defeating this
enemy and winning the war.
You have 4 choices when it comes to an enemy that is trying to
destroy you:
1. Ignore your enemy and hope it goes away (Denial)
2. Learn to “live” with your enemy (Acceptance, Lack of Hope)
3. Try to put the enemy to “sleep” (Drug therapy)
4. Fight back and defeat the enemy
If you want to fight back and defeat your enemy, you need
superior weapons, your own “Weapons of Mass Destruction” (WMDs):
-- Superior Knowledge, i.e. DtD book, website, coaching, class, etc.
-- Alternative Therapies, i.e. Nutrition, Exercise, Detox, Testing,
-- Other Lifestyle Changes, i.e. Stress Reduction, Sleep, Spirituality,
McCulley
etc.
TThhee FFiigghhtt ooff YYoouurr LLiiffee

Death
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YYoouurr ““WWeeaappoonnss”” AAggaaiinnsstt DDiiaabbeetteess
YYoouurr WWeeaappoonnss ooff MMaassss DDeessttrruuccttiioonn ((WWMMDDss))
SSuuppeerriioorr KKnnoowwlleeddggee && RReessoouurrcceess
WWeebbssiittee,, BBlloogg::
• wwwwww..DDeeaatthhTTooDDiiaabbeetteess..ccoomm
• wwwwww..BBlloogg..DDeeaatthhTTooDDiiaabbeetteess..ccoomm
BBooookkss,, DDVVDDss::
• DDeeaatthh ttoo DDiiaabbeetteess BBooookk ((ffoorr HHBBPP,, CChhooll,, FFaattiigguuee,, OObbeessiittyy))
• BBooookkss//EEbbooookkss ffoorr JJuuiicciinngg,, CCooookkbbooookk,, BBoooott CCaammpp,, eettcc..
• DDVVDDss//CCDDss:: 1100--SStteepp PPrrooggrraamm,, SSuuppeerr DDiieett,, TThhee 77 MMiissttaakkeess
EEdduuccaattiioonn//SSeerrvviicceess::
• CCoorrppoorraattee WWeellllnneessss IInniittiiaattiivveess,, WWoorrkksshhooppss,, LLeeccttuurreess,, SSeemmiinnaarrss
• HHeeaalltthh CCooaacchhiinngg ((lliivvee,, oonnlliinnee)),, CCuussttoommiizzeedd WWeellllnneessss SSoolluuttiioonnss
• CCeerrttiiffiiccaattiioonn TTrraaiinniinngg PPrrooggrraammss ffoorr HHeeaalltthhccaarree PPrrooffeessssiioonnaallss
TThhee PPrriimmaarryy WWeeaappoonn::
• TThhee DDeeaatthh ttoo DDiiaabbeetteess WWeellllnneessss PPrrooggrraamm
• TThhee DDeeaatthh ttoo DDiiaabbeetteess TTrraaiinniinngg CCeerrttiiffiiccaattiioonn PPrrooggrraamm
YYoouurr WWeeaappoonnss ooff MMaassss DDeessttrruuccttiioonn ((WWMMDDss))
SSuuppeerriioorr KKnnoowwlleeddggee && RReessoouurrcceess
• wwwwww..DDeeaatthhTTooDDiiaabbeetteess..ccoomm
• wwwwww..BBlloogg..DDeeaatthhTTooDDiiaabbeetteess..ccoomm
• DDeeaatthh ttoo DDiiaabbeetteess BBooookk ((ffoorr HHBBPP,, CChhooll,, FFaattiigguuee,, OObbeessiittyy))
• BBooookkss//EEbbooookkss ffoorr JJuuiicciinngg,, CCooookkbbooookk,, BBoooott CCaammpp,, eettcc..
• DDVVDDss//CCDDss:: 1100--SStteepp PPrrooggrraamm,, SSuuppeerr DDiieett,, TThhee 77 MMiissttaakkeess
• CCoorrppoorraattee WWeellllnneessss IInniittiiaattiivveess,, WWoorrkksshhooppss,, LLeeccttuurreess,, SSeemmiinnaarrss
• HHeeaalltthh CCooaacchhiinngg ((lliivvee,, oonnlliinnee)),, CCuussttoommiizzeedd WWeellllnneessss SSoolluuttiioonnss
• CCeerrttiiffiiccaattiioonn TTrraaiinniinngg PPrrooggrraammss ffoorr HHeeaalltthhccaarree PPrrooffeessssiioonnaallss
TThhee PPrriimmaarryy WWeeaappoonn::
• TThhee DDeeaatthh ttoo DDiiaabbeetteess WWeellllnneessss PPrrooggrraamm
• TThhee DDeeaatthh ttoo DDiiaabbeetteess TTrraaiinniinngg CCeerrttiiffiiccaattiioonn PPrrooggrraamm
Biology
Engineering
Technology
McCulley

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AAddddiittiioonnaall ““WWeeaappoonnss”” vvss.. DDiiaabbeetteess
Diabete
s
s
Body
Spirit Mind
AAddddiittiioonnaall WWeeaappoonnss ((RReessoouurrcceess))
• CClliinniiccaall RReeffeerreenncceess:: WWeebb ppaaggee
• RReeffeerreenncceess aatt tthhee bboottttoomm ooff kkeeyy wweebb ppaaggeess
• KKeeyy WWeebb PPaaggeess:: DDiiaabbeetteess,, NNuuttrriittiioonn,, MMeeaall PPllaannnniinngg,, BBG TTeessttiinngg,,
MP3
AAddddiittiioonnaall WWeeaappoonnss ((RReessoouurrcceess))
• CClliinniiccaall RReeffeerreenncceess:: WWeebb ppaaggee
• RReeffeerreenncceess aatt tthhee bboottttoomm ooff kkeeyy wweebb ppaaggeess
• KKeeyy WWeebb PPaaggeess:: DDiiaabbeetteess,, NNuuttrriittiioonn,, MMeeaall PPllaannnniinngg,, BBG TTeessttiinngg,,
eettcc..
eettcc..
SSoocciiaall MMeeddiiaa
• YYoouuTTuubbee CChhaannnneell:: 5500++ vviiddeeooss aabboouutt aauutthhoorr,, ddiiaabbeetteess,, nnuuttrriittiioonn,,
SSoocciiaall MMeeddiiaa
• YYoouuTTuubbee CChhaannnneell:: 5500++ vviiddeeooss aabboouutt aauutthhoorr,, ddiiaabbeetteess,, nnuuttrriittiioonn,,
eettcc..
eettcc..
• FFaacceebbooookk PPaaggee:: PPoossttss aabboouutt ddiiaabbeetteess,, nnuuttrriittiioonn,, ttoopp 1100 ffooooddss,, eettcc..
• AAddddiittiioonnaall BBooookkss//EEbbooookkss:: SSttrreessss,, MMoottiivvaattiioonn,, AAuuttooiimmmmuunnee,, eettcc..
• WWeellllnneessss Guuiiddeess:: DDiiaabbeetteess,, HHBBPP,, EEyyeess,, KKiiddnneeyyss,, NNeerrvveess,, HHeeaarrtt,,
• FFaacceebbooookk PPaaggee:: PPoossttss aabboouutt ddiiaabbeetteess,, nnuuttrriittiioonn,, ttoopp 1100 ffooooddss,, eettcc..
• AAddddiittiioonnaall BBooookkss//EEbbooookkss:: SSttrreessss,, MMoottiivvaattiioonn,, AAuuttooiimmmmuunnee,, eettcc..
• WWeellllnneessss Guuiiddeess:: DDiiaabbeetteess,, HHBBPP,, EEyyeess,, KKiiddnneeyyss,, NNeerrvveess,, HHeeaarrtt,,
MMeeaall PPllaannnniinngg,, WWeeiigghhtt LLoossss,, SSttrreessss,, BBG TTeessttiinngg,, DDrr.. VViissiittss,, eettcc..
MMeeaall PPllaannnniinngg,, WWeeiigghhtt LLoossss,, SSttrreessss,, BBG TTeessttiinngg,, DDrr.. VViissiittss,, eettcc..
Biology
• AAddddiittiioonnaall DDVVDDss//CCDDss:: LLeeccttuurreess,, IInntteerrvviieewwss;; PPoowweerrPPooiinntt SSlliiddeess
• MMPP33 DDoowwnnllooaaddaabbllee FFiilleess
• OOnnlliinnee SSuuppppoorrtt Grroouupp
• OOnnlliinnee TTrraaiinniinngg:: FFoorr iinnddiivviidduuaallss,, ggrroouuppss,, ffaammiilliieess,, oorrggaanniizzaattiioonnss,,
• AAddddiittiioonnaall DDVVDDss//CCDDss:: LLeeccttuurreess,, IInntteerrvviieewwss;; PPoowweerrPPooiinntt SSlliiddeess
• MMPP33 DDoowwnnllooaaddaabbllee FFiilleess
• OOnnlliinnee SSuuppppoorrtt Grroouupp
• OOnnlliinnee TTrraaiinniinngg:: FFoorr iinnddiivviidduuaallss,, ggrroouuppss,, ffaammiilliieess,, oorrggaanniizzaattiioonnss,,
Engineering
Technology
McCulley

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TThhee DDeeaatthh ttoo DDiiaabbeetteess PPrrooggrraamm
TThhee DDeeaatthh ttoo DDiiaabbeetteess WWeellllnneessss PPrrooggrraamm::
• CCoonnssiissttss ooff 1100 sstteeppss
• UUttiilliizzeess aa 66--ssttaaggee ttrraacckkiinngg mmooddeell
• IIss mmoorree tthhaann jjuusstt aa ddiiaabbeetteess pprrooggrraamm
• IItt’’ss aa wweellllnneessss pprrooggrraamm,, nnoott aa wweeiigghhtt lloossss pprrooggrraamm
• FFooccuusseess oonn tthhee rroooott ccaauusseess ttoo ggeett yyoouu hheeaalltthhyy –– lloossiinngg wweeiigghhtt iiss aa
TThhee DDeeaatthh ttoo DDiiaabbeetteess WWeellllnneessss PPrrooggrraamm::
Biology
• CCoonnssiissttss ooff 1100 sstteeppss
• UUttiilliizzeess aa 66--ssttaaggee ttrraacckkiinngg mmooddeell
Engineering
Technology
• IIss mmoorree tthhaann jjuusstt aa ddiiaabbeetteess pprrooggrraamm
• IItt’’ss aa wweellllnneessss pprrooggrraamm,, nnoott aa wweeiigghhtt lloossss pprrooggrraamm
• FFooccuusseess oonn tthhee rroooott ccaauusseess ttoo ggeett yyoouu hheeaalltthhyy –– lloossiinngg wweeiigghhtt iiss aa
bbyypprroodduucctt ooff ggeettttiinngg hheeaalltthhyy.. WWeeiigghhtt ggaaiinn iiss aa ssyymmppttoomm,, nnoott aa ccaauussee..
bbyypprroodduucctt ooff ggeettttiinngg hheeaalltthhyy.. WWeeiigghhtt ggaaiinn iiss aa ssyymmppttoomm,, nnoott aa ccaauussee..
• IIddeennttiiffiieess tthhee ssppeecciiffiicc ffooooddss ttoo eeaatt aanndd aavvooiidd ((aanndd wwhhyy))
• IIddeennttiiffiieess tthhee kkeeyy ssuupppplleemmeennttss ttoo ttaakkee ((aanndd wwhhyy))
• UUttiilliizzeess mmuullttiippllee aalltteerrnnaattiivvee tthheerraappiieess,, ii..ee.. nnuuttrriittiioonn,, eexxeerrcciissee,, jjuuiicciinngg,,
• IIddeennttiiffiieess tthhee ssppeecciiffiicc ffooooddss ttoo eeaatt aanndd aavvooiidd ((aanndd wwhhyy))
• IIddeennttiiffiieess tthhee kkeeyy ssuupppplleemmeennttss ttoo ttaakkee ((aanndd wwhhyy))
• UUttiilliizzeess mmuullttiippllee aalltteerrnnaattiivvee tthheerraappiieess,, ii..ee.. nnuuttrriittiioonn,, eexxeerrcciissee,, jjuuiicciinngg,,
ddeettooxx,, ssppiirriittuuaalliittyy,, ssttrreessss rreedduuccttiioonn,, eettcc..
ddeettooxx,, ssppiirriittuuaalliittyy,, ssttrreessss rreedduuccttiioonn,, eettcc..
• AAddddrreesssseess ssppeecciiffiicc hheeaalltthh iissssuueess ffoorr tthhee eeyyeess,, nneerrvveess,, kkiiddnneeyyss,, hheeaarrtt,,
• AAddddrreesssseess ssppeecciiffiicc hheeaalltthh iissssuueess ffoorr tthhee eeyyeess,, nneerrvveess,, kkiiddnneeyyss,, hheeaarrtt,,
bbrraaiinn,, ffeeeett,, ccaarrddiioovvaassccuullaarr ssyysstteemm,, eettcc..
bbrraaiinn,, ffeeeett,, ccaarrddiioovvaassccuullaarr ssyysstteemm,, eettcc..
• EExxppllaaiinnss hhooww ttoo rreedduuccee tthhee ssttrreessss iinn yyoouurr lliiffee
• PPrroovviiddeess aa rrooaaddmmaapp ssoo tthhaatt yyoouu aallwwaayyss kknnooww wwhheerree yyoouu aarree
• AAssssuummeess tthhaatt yyoouu’’llll mmaakkee mmiissttaakkeess aanndd pprroovviiddeess ccoouunntteerrmmeeaassuurreess
• IIss bbaasseedd oonn sscciieennccee,, cclliinniiccaall ssttuuddiieess,, aanndd ddaattaa
• IIss ccuussttoommiizzaabbllee ttoo ffiitt yyoouurr lliiffeessttyyllee,, ffiinnaanncceess,, ssppeecciiffiicc hheeaalltthh nneeeeddss
• IInntteeggrraatteess bbiioollooggyy ((mmeeddiiccaall sscciieennccee)),, eennggiinneeeerriinngg && tteecchhnnoollooggyy
• EExxppllaaiinnss hhooww ttoo rreedduuccee tthhee ssttrreessss iinn yyoouurr lliiffee
• PPrroovviiddeess aa rrooaaddmmaapp ssoo tthhaatt yyoouu aallwwaayyss kknnooww wwhheerree yyoouu aarree
• AAssssuummeess tthhaatt yyoouu’’llll mmaakkee mmiissttaakkeess aanndd pprroovviiddeess ccoouunntteerrmmeeaassuurreess
• IIss bbaasseedd oonn sscciieennccee,, cclliinniiccaall ssttuuddiieess,, aanndd ddaattaa
• IIss ccuussttoommiizzaabbllee ttoo ffiitt yyoouurr lliiffeessttyyllee,, ffiinnaanncceess,, ssppeecciiffiicc hheeaalltthh nneeeeddss
• IInntteeggrraatteess bbiioollooggyy ((mmeeddiiccaall sscciieennccee)),, eennggiinneeeerriinngg && tteecchhnnoollooggyy
McCulley

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DDeeaatthh ttoo DDiiaabbeetteess® WWeellllnneessss PPrrooggrraamm
Diabete
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Spirit Mind TThhee 1100 SStteeppss
10
10. Develop
“Get Well”
10. Develop
“Get Well”
Plan.
Plan.
1. Acquire
Knowledge.
1. Acquire
Knowledge.
1
9
9. Use Inner
Spirit/Emotion
al Health.
9. Use Inner
Spirit/Emotion
al Health.
8
8. Schedule
8. Schedule
Doctor
Doctor
Visits/Exams.
Visits/Exams.
7
7. Take
Nutritional
Supplements.
7. Take
Nutritional
Supplements.
6
6. Perform
Cleansing/
Detoxification.
6. Perform
Cleansing/
Detoxification.
5. Exercise
Consistently.
5. Exercise
Consistently.
5
4. Increase
Blood Glucose
4. Increase
Blood Glucose
Testing.
4
Testing.
3. Stop Eating
the 5 “Dead”
3. Stop Eating
the 5 “Dead”
Foods
3
Foods
2. Eat the 5
“Live” Foods &
Super Meals
2. Eat the 5
“Live” Foods &
Super Meals
2
Biology
Engineering
Technology
“A journey of a thousand miles must begin with a single step.”
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TThhee 1100 SStteeppss ((11--55))
Body
Spirit Mind Biggest challenge: Behavior Modification!
(Foundation of book, Death to Diabetes)
1. Increase your knowledge about diabetes, nutrition, and drugs – to
(Foundation of book, Death to Diabetes)
1. Increase your knowledge about diabetes, nutrition, and drugs – to
increase your individual empowerment and decision-making.
increase your individual empowerment and decision-making.
2. Start eating the 5 “live” super foods to initiate the repair process.
3. Reduce/stop eating the 5 “dead” processed foods to stop the
3. Reduce/stop eating the 5 “dead” processed foods to stop the
poisoning process.
poisoning process.
4. Perform blood glucose testing at least 4 times a day.
4. Perform blood glucose testing at least 4 times a day.
Use a journal/logbook to
Use a journal/logbook to
record/track, analyze, and make changes to diet, exercise regimen,
lifestyle, etc.
record/track, analyze, and make changes to diet, exercise regimen,
lifestyle, etc.
5. Exercise on a consistent basis, a minimum of 15-20 minutes, 4
5. Exercise on a consistent basis, a minimum of 15-20 minutes, 4
times a week (use muscle-activation techniques).
times a week (use muscle-activation techniques).
McCulley

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TThhee 1100 SStteeppss ((66--1100))
Body
Spirit Mind 6. Perform cleansing/detoxification to accelerate the removal of
6. Perform cleansing/detoxification to accelerate the removal of
toxins and drug/ medication residue.
toxins and drug/ medication residue.
7. Take a wholefood/food-based nutritional supplement to close the
nutritional gap and accelerate the healing process.
8. Schedule periodic doctor visits, wellness appointments,
8. Schedule periodic doctor visits, wellness appointments,
physical exams, blood tests. Reduce drugs/meds gradually.
physical exams, blood tests. Reduce drugs/meds gradually.
9. Use your inner spirit to fuel your motivation, find quiet time. Utilize
9. Use your inner spirit to fuel your motivation, find quiet time. Utilize
yoga, exercise, prayer, quality sleep, etc. to reduce stress. Join
support group.
yoga, exercise, prayer, quality sleep, etc. to reduce stress. Join
support group.
10.Develop a wellness plan to guide you -- work with wellness
10.Develop a wellness plan to guide you -- work with wellness
coach.
coach.
““AA jjoouurrnneeyy ooff aa tthhoouussaanndd mmiilleess mmuusstt bbeeggiinn wwiitthh aa ssiinnggllee sstteepp..””
McCulley

Death
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Diabete
Spirit Mind TThhee 1100 SStteeppss ttoo DDeeffeeaatt DDiiaabbeetteess
Diabete
s
s
Body
1. Increase your knowledge about diabetes, nutrition, and drugs –
to increase your individual empowerment and decision-making.
3. Reduce/stop eating the 5 “dead” processed foods to stop
the poisoning process.
4. Increase your blood glucose testing to at least 4 times a day.
Use a journal/logbook to record/track,
analyze, and make changes to diet, exercise regimen, lifestyle, etc.
5. Exercise on a consistent basis, a minimum of 15-20 minutes, 4 times a
week. Use muscle-activation techniques
6. Perform cleansing/detoxification to accelerate the removal of toxins and
drug/ medication residue.
8. Schedule periodic wellness appointments, doctor visits, physical
exams, blood tests. Reduce drugs/meds gradually.
9. Use your inner spirit to fuel your motivation, find quiet time. Utilize yoga,
exercise, prayer, quality sleep to reduce stress. Join a support group.
10. Develop an overall wellness plan and work with a health coach and
support team to map out your journey to wellness to improve your
health, while overcoming any excuses or barriers.
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SStteepp ##11:: KKnnoowwlleeddggee
Body
Spirit Mind Increase your knowledge about diabetes, nutrition,
and drugs to:
• Understand how to defeat diabetes
• Provide the confidence to make decisions
• Improve your decision-making
• Increase your personal empowerment
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TTyyppeess ooff DDiiaabbeetteess
TThheerree aarree 33 ttyyppeess ooff ddiiaabbeetteess::
TTyyppee 11 DDiiaabbeetteess
• • AAuuttooiimmmmuunnee--AAuuttooiimmmmuunnee--ddrriivveenn
ddrriivveenn
• • IInnssuulliinn--IInnssuulliinn--ddeeppeennddeenntt
ddeeppeennddeenntt
• • Progressive
Progressive
TTyyppee 22 DDiiaabbeetteess
• LLiiffeessttyyllee--ddrriivveenn
• NNoonn--iinnssuulliinn--ddeeppeennddeenntt
• MMeettaabboolliicc,, nnuuttrriieenntt--ssttaarrvviinngg
• NNoott jjuusstt aa ““bblloooodd ssuuggaarr”” ddiisseeaassee!! ((eexxcceessss iinnssuulliinn!!))
• PPrrooggrreessssiivvee
Geessttaattiioonnaall DDiiaabbeetteess
• Form of Type 2 (TTeemmppoorraarryy)
• Pregnant woman
• LLiiffeessttyyllee--ddrriivveenn
• NNoonn--iinnssuulliinn--ddeeppeennddeenntt
• MMeettaabboolliicc,, nnuuttrriieenntt--ssttaarrvviinngg
• NNoott jjuusstt aa ““bblloooodd ssuuggaarr”” ddiisseeaassee!! ((eexxcceessss iinnssuulliinn!!))
• PPrrooggrreessssiivvee
• Form of Type 2 (TTeemmppoorraarryy)
• Pregnant woman
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TTyyppee 22 DDiiaabbeetteess:: BBeeyyoonndd BBlloooodd SSuuggaarr
Body
Spirit Mind www.DeathtoDiabetes.com
De a t h t o TT22 DDiiaabbeetteess:: MMoorree TThhaann aa BBlloooodd SSuuggaarr PPrroobblleemm!!
Death to
Diabetes
High Blood Sugar/Insulin Excess Oxidation
Inflammation
Biochemical/Hormonal Insulin Resistance
Toxicity
Macro/Microvascular
Disease
(Cell Damage)
HHiigghh BBlloooodd SSuuggaarr//IInnssuulliinn
Imbalance
Weakened Immune System
Obesity
Nutrient Deficiencies
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DDiiaabbeetteess:: NNuuttrriieenntt DDeeffiicciieenncciieess
Spirit Mind
TTyyppee 22 DDiiaabbeetteess:: AA DDiisseeaassee ooff NNuuttrriieenntt DDeeffiicciieenncciieess
The bodies of most diabetics lack key nutrients due to
excretion in the urine via the kidneys trying to get rid of excess
glucose:
• Vitamin B-Complex
• Vitamin C
• Vitamin D
• Vitamin E
• Chromium Cr
• Magnesium (Mg)
• Potassium (K)
• Calcium (Ca)
• Coenzyme Q10 (CoQ10)
• Zinc (Zn)
• Water
Note: Foods that contain these key nutrients include vegetables,
fruits, beans, lentils, nuts, seeds, fish, green algae, raw juices.
TTyyppee 22 DDiiaabbeetteess:: AA DDiisseeaassee ooff NNuuttrriieenntt DDeeffiicciieenncciieess
The bodies of most diabetics lack key nutrients due to
excretion in the urine via the kidneys trying to get rid of excess
glucose:
• Vitamin B-Complex
• Vitamin C
• Vitamin D
• Vitamin E
• Chromium Cr
• Magnesium (Mg)
• Potassium (K)
• Calcium (Ca)
• Coenzyme Q10 (CoQ10)
• Zinc (Zn)
• Water
Note: Foods that contain these key nutrients include vegetables,
fruits, beans, lentils, nuts, seeds, fish, green algae, raw juices.
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RRiisskk FFaaccttoorrss
Body
Spirit Mind Poor nutrition
· Age (>45)
·
Tobacco, Alcohol, Drugs
· Ethnic Background
Sedentar
y
·
Family Background
·
Emotional Health:
Stress, Anger, Depression
·
Gestational
Diabetes
·
High BG, Blood Pressure,
High Triglycerides, LDL,
Homocysteine,
Abdominal fat CRP, TNF-α, IL-6
·
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MMeeddiiccaall DDiiaaggnnoossiiss ffoorr TTyyppee 22 DDiiaabbeetteess
• Normal Blood Glucose: 80 – 100 mg/dl
• Fasting Blood Glucose: > 126 mg/dL
• Oral Glucose Tolerance Test: BG > 200 mg/dL 3 times
• Symptoms:
• Normal Blood Glucose: 80 – 100 mg/dl
• Fasting Blood Glucose: > 126 mg/dL
• Oral Glucose Tolerance Test: BG > 200 mg/dL 3 times
• Symptoms:
• Frequent urination; Thirst; hunger
• Chronic fatigue, tiredness
• Blurry vision, headaches
• Slow healing wounds, frequent infections
• Dry, itchy skin; dry mouth
• Other: High blood pressure, high cholesterol,
• Frequent urination; Thirst; hunger
• Chronic fatigue, tiredness
• Blurry vision, headaches
• Slow healing wounds, frequent infections
• Dry, itchy skin; dry mouth
• Other: High blood pressure, high cholesterol,
chronic fatigue, obesity; weight loss
• NNoo.. 11 MMiissddiiaaggnnoosseedd DDiisseeaassee dduuee ttoo::
-- Fasting BG Misunderstood or Misused; No A1C or Ignored
A1C
-- Cytokine Inflammation Markers not tested, i.e. C-Reactive
Protein (CRP), Tumor Necrosis Factor (TNF), Interleukin-6
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(IL-6)
chronic fatigue, obesity; weight loss
• NNoo.. 11 MMiissddiiaaggnnoosseedd DDiisseeaassee dduuee ttoo::
-- Fasting BG Misunderstood or Misused; No A1C or Ignored
A1C
-- Cytokine Inflammation Markers not tested, i.e. C-Reactive
Protein (CRP), Tumor Necrosis Factor (TNF), Interleukin-6
(IL-6)
TTyyppee 22 DDiiaabbeetteess:: MMeeddiiccaall DDiiaaggnnoossiiss

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Diabete
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Body
BBlloooodd Glluuccoossee && IInnssuulliinn LLeevveellss
Spirit Mind
BBlloooodd GGlluuccoossee && IInnssuulliinn LLeevveellss
Insulin
NNoonn--ddiiaabbeettiicc DDiiaabbeettiicc
Blood Glucose
1. Food is converted to glucose.
2. Blood Glucose (BG) rises.
3. BG stored in liver and muscle cells.
4. BG stored in cells as triglycerides.
(for future energy)
5. BG levels off to normal level.
Insulin
Blood Glucose
BG “Crash”
1. Food is converted to glucose.
2. Blood Glucose (BG) rises.
3. BG stored in liver and muscle cells.
4. BG stored in cells as triglycerides.
(for future conversion to fat)
5. BG/insulin remain at high levels.
6. Excess insulin increases fat,
“locks” fat cells to prevent fat
metabolism and homocysteine
breakdown; depletes nutrients.
7. BG may “crash” causing cravings.
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TTyyppee 22 DDiiaabbeetteess:: CCeelllluullaarr LLeevveell
IInnssuulliinn RReessiissttaannccee &&
IInnffllaammmmaattiioonn
• Cell can’t communicate its
Cel
4. Can’t
4 l
Communicate
(Network op
system)
needs: nutrition, repair,
hormones, identity, etc.
Cell plasma Cell
Glycoforms (Glycoproteins)
membrane
(with cell receptors)
Mitochondria
Damaged insulin receptors
1b
1b. Glucose backs up in
bloodstream
CoQ10, ALC, ALA -- > ATP:
Cytoplasm
1c. Blood glucose level rises
1d. More insulin secreted,
1. Can’t absorb
glucose
(Insulin)
(Endocytosis)
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Inflammation
1a
3
3. Can’t remove
waste/toxins
(Exocytosis)
2
2. Can’t produce
energy,
Can’t burn fat
(Fat cells
“locked”)
Can’t repair DNA

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Body
DDiiaabbeetteess IImmppaacctt:: CCoommpplliiccaattiioonnss
Spirit Mind
90% diabetics will experience two or more complications:
• Nephropathy - - > Kidney failure/dialysis
• Retinopathy - - > Blindness, cataracts
• Neuropathy - - > Amputation
• Cardiovascular Disease - - > Heart attack, Stroke, ED
• Other health issues: High blood pressure, high cholesterol,
90% diabetics will experience two or more complications:
• Nephropathy - - > Kidney failure/dialysis
• Retinopathy - - > Blindness, cataracts
• Neuropathy - - > Amputation
• Cardiovascular Disease - - > Heart attack, Stroke, ED
• Other health issues: High blood pressure, high cholesterol,
fatigue, depression, accelerated biological aging, gum disease,
sex dysfunction
fatigue, depression, accelerated biological aging, gum disease,
sex dysfunction
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DDiiaabbeetteess IImmppaacctt ttoo YYoouu
Personal Impact of Diabetes
You
Diabe tes/
Other Diseases
PPhhyyssiiccaall
• Weight Gain, Fatigue
• Damage to Circulatory
System: Heart, Kidneys,
Eyes, Feet, Brain, Nerves,
Gut, Sexual dysfunction
FFiinnaanncciiaall
• Medical
• Groceries
• Work
• Family
EEmmoottiioonnaall
• Denial, Fear, Anxiety,
Anger, Depression
• Belief system, Hope
• Lifestyle, Family
Barriers:
• Family Priorities
• Lifestyle
• Lack of Knowledge
• Poor Nutrition
• Stress, Fear
• Weak Spirit/Attitude
• Environment (Work, Community)
• Drug Acceptance
• Healthcare System
• Societal “isms”
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TThhee 77 CCoommmmoonn MMiissttaakkeess
TTTThhhheeee 7777 MMMMiiiissssttttaaaakkkkeeeessss DDDDiiiiaaaabbbbeeeettttiiiiccccssss MMMMaaaakkkkeeee
11.. OOvveerr--ffooccuuss oonn WWeeiigghhtt LLoossss
22.. PPoooorr NNuuttrriittiioonn:: EEaattiinngg wwrroonngg ffooooddss
WWrroonngg bbrreeaakkffaasstt,, OOvveerr--ffooccuuss oonn aavvooiiddiinngg ccaarrbbss
33.. IInnffrreeqquueenntt BBlloooodd GGlluuccoossee TTeessttiinngg
FFaaiilluurree ttoo uussee tthhee ddaattaa pprrooppeerrllyy
44 . NN Deeenggiaaal,tt Riivveesei s MtManiicnnedd toss eechtta,,n MgMe,ii ssNiienngffaootivrremm Aaatttittiiuoodnne
5.. BBeelliieeff iinn tthhee DDrruuggss && DDooccttoorrss
66.. AAddddiiccttiioonn:: FFoooodd,, LLiiffeessttyyllee
77.. EExxeerrcciissee:: TToooo IInnffrreeqquueenntt//IImmpprrooppeerr..
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Spirit Mind
MMyytthhss
MMyytthhss
WWaanntt AAnnsswweerrss??
WWaanntt tthhee
TTrruutthh??
““IItt aaiinn’’tt wwhhaatt yyoouu ddoonn’’tt kknnooww tthhaatt ggeettss yyoouu iinnttoo ttrroouubbllee..
IItt’’ss wwhhaatt yyoouu kknnooww ffoorr ssuurree tthhaatt jjuusstt aaiinn’’tt ssoo..””
MMaarrkk TTwwaaiinn
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Spirit Mind
MMyytthhss aabboouutt DDiiaabbeetteess
FFaacctt oorr FFiiccttiioonn??
MMyytthhss
11..DDiiaabbeetteess iiss jjuusstt aa lliittttllee ssuuggaarr pprroobblleemm..
22..DDiiaabbeetteess iiss ccaauusseedd bbyy eeaattiinngg ttoooo mmaannyy sswweeeettss..
33..DDiiaabbeetteess iiss ggeenneettiicc..
44..TThheerree iiss nnoo ccuurree ffoorr ddiiaabbeetteess –– oonnccee aa ddiiaabbeettiicc,,
aallwwaayyss aa ddiiaabbeettiicc..
5..YYoouu ccaann ccoonnttrrooll yyoouurr ddiiaabbeetteess bbyy aavvooiiddiinngg tthhee ccaarrbbss..
66..MMoosstt ppeeooppllee lliikkee ttaakkiinngg tthhee ddrruuggss..
77.. IItt ccoossttss mmoorree mmoonneeyy ttoo eeaatt hheeaalltthhyy ffooooddss..
88.. BBlloooodd gglluuccoossee tteessttiinngg iiss aa wwaassttee ooff ttiimmee..
99..TThhee pprriimmaarryy ppuurrppoossee ooff tteessttiinngg bblloooodd ssuuggaarr iiss ttoo hheellpp ppllaann
tthhee nneexxtt mmeeaall..
1100..DDiiaabbeetteess iiss nnoott aass sseerriioouuss iiff yyoouu aarree ttaakkiinngg ppiillllss iinnsstteeaadd
ooff iinnssuulliinn..
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Step #2: Super Foods
Body
Spirit Mind Start eating the 5 “live” super foods and 4-5 super
meals/snacks daily to:
• Provide critical nutrients, e.g. vitamins, minerals, fiber,
enzymes, antioxidants. Omega-3 EFAs, filtered water
• Regulate the production of insulin
• Stabilize blood glucose levels
• Reduce insulin resistance
• Reduce cellular inflammation
• Initiate the repair process for the body’s cells
• Enable fat metabolism and fat loss
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Spirit Mind
NNuuttrriittiioonnaall SScciieennccee –– 11
TThhee TTTThhhheeee 44 4444 MMaaccrroonnuuttrriieennttss
MMMMaaaaccccrrrroooonnnnuuuuttttrrrriiiieeeennnnttttssss
Sugar molecules:
6 Carbon & Oxygen atoms
12 Hydrogen atoms
CCaarrbboohhyyddrraatteess
C6H12O6
• Provide energy, enhance immune function (glyconutrients).
• Support cellular communications, cell needs (nutrients, hormones, ID)
• Modulate endocrine system.
PPrrootteeiinnss
• Provide the building blocks to repair damaged skin, bones, muscles;
produce new tissue.
• Create antibodies, hormones.
FFaattss
• Form cell membranes, keep cell walls supple, cushion organs and
• Help to slow down absorption of carbohydrates, trigger the feeling of
“fullness”.
LLiiqquuiiddss
• Hydrate the cells, help to digest solid foods.
• Provide energy, enhance immune function (glyconutrients).
• Support cellular communications, cell needs (nutrients, hormones, ID)
• Modulate endocrine system.
Sequence of amino acids,
connected by peptide bonds
Carboxyl group (COOH)
Amino group (NH2)
• Provide the building blocks to repair damaged skin, bones, muscles;
produce new tissue.
• Create antibodies, hormones.
4 molecules:
1 glycerol
3 fatty acids
• Form cell membranes, keep cell walls supple, cushion organs and
• Help to slow down absorption of carbohydrates, trigger the feeling of
“fullness”.
• Hydrate the cells, help to digest solid foods.
3 molecules (H2O):
2 Hydrogen
1 Oxygen
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Spirit Mind
NNuuttrriittiioonnaall SScciieennccee –– 22
TThhee GGoooodd 44 MMaaccrroonnuuttrriieennttss
&& BBaadd
MMaaccrroonnuuttrriieennttss
GGoooodd && BBaadd CCaarrbboohhyyddrraatteess
• Good: Vegetable, Fruits, Beans, Organic Whole Grains
• Bad: Pasta, Rice, Cereal, Bread, White Potatoes, Pastries
GGoooodd && BBaadd PPrrootteeiinnss
• Good: Eggs, Fish, Lean Poultry, Nuts & Seeds, Nut Milk, Tofu
• Bad: Beef, Pork, Cow’s Milk/Cheese
GGoooodd && BBaadd FFaattss
• Good: Monounsaturated, Polyunsaturated (Omega-3, 6)
• Bad: Saturated, Trans Fats (PHO)
GGoooodd && BBaadd LLiiqquuiiddss
• Good: Filtered Water, Tea, Raw Juices
• Bad: Tap Water, Soda, Diet Soda, Coffee
Sugar molecules:
6 Carbon & Oxygen atoms
12 Hydrogen atoms
C6H12O6
• Good: Vegetable, Fruits, Beans, Organic Whole Grains
• Bad: Pasta, Rice, Cereal, Bread, White Potatoes, Pastries
• Good: Eggs, Fish, Lean Poultry, Nuts & Seeds, Nut Milk, Tofu
• Bad: Beef, Pork, Cow’s Milk/Cheese
• Good: Monounsaturated, Polyunsaturated (Omega-3, 6)
• Bad: Saturated, Trans Fats (PHO)
• Good: Filtered Water, Tea, Raw Juices
• Bad: Tap Water, Soda, Diet Soda, Coffee
4 molecules:
1 glycerol
3 fatty acids
3 molecules (H2O):
2 Hydrogen
1 Oxygen
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Spirit Mind
““GGoooodd”” vvss.. ““BBaadd AAttttrriibbuutteess
MMaaccrroonnuuttrriieenntt
Carbohydrates
Proteins
Fats
Liquids
MMaaccrroonnuuttrriieennttss::
““GGoooodd””
((ffoorr cceellll ffuunnccttiioonn))
Bright color
Fiber
Contain water
Mother Nature
Low GI
Plant-based
Lean/little fat
Easily-digestible
Plant-based
Liquid
Mother Nature
No additives
““BBaadd””
White/refined
No fiber
Dehydrated
Man-made
High GI
Animal-based
Excess fat
Contaminants
Animal-based
Solid/Clear
Man-made
HFCS
Other additives
Contaminants
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TThhee 5 ““LLiivvee”” FFooooddss
Body
Spirit Mind 11.. VVeeggeettaabblleess,,
OOttFFhhrreeuurrii ttPPss,,llaanntt FFooooddss
22.. LLiiqquuiiddss
33.. LLeeaann
PPrrootteeiinn
44.. UUnnssaattuurraatteedd//
OOmmeeggaa--33 ffaattss
5.. OOrrggaanniicc wwhhoollee
ggrraaiinnss
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Diabete
s
s
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Spirit Mind
SSuuppeerr MMee aa ll MMooddeell®
SSuuppeerr FFooooddss vvss.. DDeeaadd FFooooddss
Meal Plate
(Wellness Protocol)
CCaarrbb
TThhee 5 SSuuppeerr
FFooooddss
11.. VVeeggeettaabblleess,, FFrruuiittss
22.. LLiiqquuiiddss
33.. LLeeaann PPrrootteeiinn
44.. UUnnssaattuurraatteedd,, OOmmeeggaa--33
FFaattss
5.. OOrrggaanniicc WWhhoollee GGrraaiinnss
TThhee 55 ““DDeeaadd”” FFooooddss
11.. RReeffiinneedd FFlloouurr
22.. RReeffiinneedd SSuuggaarr
33.. TTrraannss FFaattss
44.. SSaattuurraatteedd FFaattss
55.. DDrruuggss
++ SSuuppeerr SSuupppplleemmeennttss
PPrrootteeiinn
FFaatt LLiiqquuiidd
Note: Super Meal Model is flexible enough to support the vegan diet.
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Diabete
s
s
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Spirit Mind
SSuuppeerr MMee aall PPllaattee®
PPhhyyssiiccaall AAttttrriibbuutteess ooff SSuuppeerr MMeeaall PPllaattee
SSSSuuuuppppeeeerrrr MMMMeeeeaaaallll PPPPllllaaaatttteeee:::: GGGGeeeennnneeeerrrraaaallll
Physical Attributes:
½ plate: vegetables
¼ plate: poultry/fish/tofu
¼ plate: legumes/grain/veg
1 tbsp. ev olive oil
16-24 oz. filtered water
8 oz. raw juice (optional)
EV Olive Oil
Beverage:
Water, Juice
Vegetables Lean Poultry/Fish
Note: Super Meal Model is flexible enough to support the vegan diet.
Legumes/Organic Grain
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s
s
Body
SSuuppeerr MMeeaall PPllaa ttee® EExxaammppllee 11
Spirit Mind
SSuuppeerr BBrreeaakkffaasstt
SSSSuuuuppppeeeerrrr MMMMeeeeaaaallll PPPPllllaaaatttteeee:::: BBBBrrrreeeeaaaakkkkffffaaaasssstttt
Optional Meals:
Omelet
Green Smoothie
Small Green Salad
EV Olive Oil
Omega-3 Egg
Beverage:
Water, Juice
Peppers/Onions
Broccoli
(or Spinach)
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s
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Spirit Mind
SSuuppeerr LLuunncchh
SSSSuuuuppppeeeerrrr MMMMeeeeaaaallll PPPPllllaaaatttteeee:::: LLLLuuuunnnncccchhhh
Optional Meals:
Green Smoothie
Sandwich
Yogurt, Fruit & Nuts
EV Olive Oil
Apple Cider Vinegar Bean Soup
Beverage:
Water, Juice
Small Green
Salad
Hard-boiled Egg
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Diabete
s
s
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Spirit Mind
SSuuppeerr DDiinnnneerr
SSSSuuuuppppeeeerrrr MMMMeeeeaaaallll PPPPllllaaaatttteeee:::: DDDDiiiinnnnnnnneeeerrrr
Optional Meals:
Large Salad
Stir-Fry
Casserole
Stew
Green Smoothie
Wild Salmon or
Chicken Breast
EV Olive Oil
Beverage:
Tea, Water
Brussels Sprouts,
Kale Greens
String Beans
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s
s
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Spirit Mind
SSuuppeerr SSnnaacckk
SSSSuuuuppppeeeerrrr MMMMeeeeaaaallll PPPPllllaaaatttteeee:::: SSSSnnnnaaaacccckkkk
Optional Snacks:
Yogurt, Fruit & Nuts
Sandwich
Green Smoothie
Beverage:
Water, Juice
Apple
Walnuts/Almonds
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s
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Spirit Mind
Power of Raw Juicing
PPoowweerr ooff RRaaww
JJuuiicciinngg
McCulley

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Diabete
s
s
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Spirit Mind
PPoowweerr ooff RRaaww JJuuiicciinngg
Juicing provides “living” vitamins, enzymes, energy, healing
Health Benefits
• Stabilized blood glucose levels
• Lower blood pressure, cholesterol
• Weight loss, More energy
Common Mistakes
• Wrong juicer
• Wrong vegetables
• Misuse of fruits
Types of Juicers
• Centrifugal, i.e. Juiceman, Breville
• Masticating, i.e. Greenstar, Omega
Other “Juicing” Options
• Green smoothies  use a super blender, i.e. Vitamix, Blendtec
• Green drinks w/wheat grass, chlorella, spirulina powder
Juicing provides “living” vitamins, enzymes, energy, healing
Health Benefits
• Stabilized blood glucose levels
• Lower blood pressure, cholesterol
• Weight loss, More energy
Common Mistakes
• Wrong juicer
• Wrong vegetables
• Misuse of fruits
Types of Juicers
• Centrifugal, i.e. Juiceman, Breville
• Masticating, i.e. Greenstar, Omega
Other “Juicing” Options
• Green smoothies  use a super blender, i.e. Vitamix, Blendtec
• Green drinks w/wheat grass, chlorella, spirulina powder
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Diabete
s
s
TThhee TToopp 1100++ SSuuppeerrffooooddss
Body
TThhee TToopp 1100++ SSuuppeerrffooooddss
A superfood is a nutrient-dense powerhouse that contains an array of phytonutrients that provide outstanding
nutritional benefits and multiple health benefits, including the prevention of diseases and illnesses such as
diabetes, heart disease, cancer, obesity, high blood pressure, high cholesterol, and chronic fatigue.
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SStteepp ##33:: DDeeaadd FFooooddss
Body
Spirit Mind Reduce/stop eating the 5 “dead” processed foods
and eat healthier versions of your favorite foods
to:
• Reduce the excess insulin production
• Reduce the consumption of toxins
• Reduce the inflammation
• Stop damaging the body’s cells
• Stop the production of fat cells
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TThhee 55 ““DDeeaadd”” FFooooddss
Body
Spirit Mind 11.. RReeffiinneedd
fflloouurr//ssttaarrcchheess
22.. RReeffiinneedd ssuuggaarr//
sswweeeettss,, ccoorrnn ssyyrruupp
33.. TTrraannss ffaattss//
hhyyddrrooggeennaatteedd ooiill
44.. SSaattuurraatteedd
ffaattss
55.. DDrruuggss
AAllll yyoouurr ffaavvoorriittee ffooooddss!! 
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SStteepp #44:: TTeesstt
Body
Spirit Mind Increase blood glucose testing to at least 4 times a day to:
• Determine which foods are best for you
• Determine what corrective actions to take
Also, use a journal/logbook to keep track of your blood
glucose readings, what you’re eating, your exercise
regimen, your changes, how you feel, etc.
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Spirit Mind TThhee PPoowweerr ooff BBlloooodd GGlluuccoossee TTeessttiinngg!!
Diabete
s
s
Body
TThhee MMoosstt PPoowweerrffuull DDiiaaggnnoossttiicc TTeesstt!!
• Misunderstood and misused
• Provides immediate feedback to glucose management
• Can be used to measure insulin resistance!
WWhhyy DDiiaabbeettiiccss DDoonn’’tt TTeesstt
• Anxiety, Fear, Stress
• Frustration, Confusion
• Pain, Discomfort (Unaware of new meters, insulin-weaning )
• Cost for test strips, lancets
• Inconvenience, interruption
• Time
• Reminder about being diabetic
• Uncomfortable with numbers, mathematics
• Lack of knowledge: what the numbers really mean, what
actions to take
• Unaware of how to become proactive instead of reactive
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BBlloooodd GGlluuccoossee TTeessttiinngg:: RRaannggeess,,
Spirit Mind
TTiimmiinngg
WWhhaatt ttoo TTeesstt:: Normal Normal Ranges Ranges for for Blood Blood Glucose Glucose Levels
Levels
• Fasting glucose level before meals: 80-100; Optimum: 80-95 mg/dl
• Postprandial glucose level (2 hours after meals): 90-130; Optimum: 80-110 mg/dl
• Hemoglobin A1C: 4.4%-5.5%; Optimum: Less than 5.1%
WWhheenn ttoo TTeesstt
• Before breakfast, lunch, dinner, bedtime; Post-meal: two hours after dinner
• For additional data: two hours after breakfast, two hours after lunch; before
snacks, two hours after snacks; after stressful events; before and after
exercise; before driving your car (esp. if your average glucose level is high).
• Measure your BG at least 3 to 4 times a day if your objective is to control your
BG level; and, take corrective actions based on those readings.
• Measure your BG at least 5 to 7 times a day if your objective is to reverse the
disease because you will need more data to evaluate the proper actions to take.
WWhhyy TTeesstt??
• Determine how well your BG levels are being controlled between meals, after
meals (insulin resistance).
• Determine what actions to take, to control BG levels, reduce/eliminate insulin
resistance and reduce/eliminate need for the diabetic drugs.
• Provide invaluable data/information to your doctor.
• Note: Need to overcome the “excuses” for not testing!
• Fasting glucose level before meals: 80-100; Optimum: 80-95 mg/dl
• Postprandial glucose level (2 hours after meals): 90-130; Optimum: 80-110 mg/dl
• Hemoglobin A1C: 4.4%-5.5%; Optimum: Less than 5.1%
• Before breakfast, lunch, dinner, bedtime; Post-meal: two hours after dinner
• For additional data: two hours after breakfast, two hours after lunch; before
snacks, two hours after snacks; after stressful events; before and after
exercise; before driving your car (esp. if your average glucose level is high).
• Measure your BG at least 3 to 4 times a day if your objective is to control your
BG level; and, take corrective actions based on those readings.
• Measure your BG at least 5 to 7 times a day if your objective is to reverse the
disease because you will need more data to evaluate the proper actions to take.
• Determine how well your BG levels are being controlled between meals, after
meals (insulin resistance).
• Determine what actions to take, to control BG levels, reduce/eliminate insulin
resistance and reduce/eliminate need for the diabetic drugs.
• Provide invaluable data/information to your doctor.
• Note: Need to overcome the “excuses” for not testing!
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Step #5: Exercise
Body
Spirit Mind Exercise on a consistent basis, a minimum of 15-20
minutes, 4-5 times a week to:
• Burn excess blood glucose
• Reduce insulin resistance
• Remove toxins from the body
• Strengthen cardiovascular system
• Strengthen muscles
• Burn fat and trigger fat loss
Increase daily physical activities.
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TTyyppeess ooff EExxeerrcciissee
Body
Spirit Mind AAAAeeeerrrroooobbbbiiiicccc
• Walking
• Running
• Swimming
AAAAnnnnaaaaeeeerrrroooobbbbiiiicccc
• Weight/resistance training
• Running with weights
• Swimming
• Gardening
FFFFlllleeeexxxxiiiibbbbiiiilllliiiittttyyyy
• Stretching
• Yoga, T’ai Chi
• Inversion table
BBBBaaaallllaaaannnncccciiiinnnngggg
• Yoga, T’ai Chi
• Inversion table
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TThhee BBeenneeffiittss ooff EExxeerrcciissee
Body
TThhee PPoowweerr ooff EExxeerrcciissee:: HHeeaalltthh BBeenneeffiittss Death to
Diabete
s
Immune
System
Blood
Pressure
““II rreeaallllyy ddoonn''tt tthhiinnkk II nneeeedd bbuunnss ooff sstteeeell.. II''dd bbee
hhaappppyy wwiitthh bbuunnss ooff cciinnnnaammoonn”” ~~EElllleenn DDeeGGeenneerreess
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Step #6: Detox
Body
Spirit Mind Perform cleansing/detoxification periodically to:
• Accelerate the removal of toxins
• Accelerate the removal of drug/medication residue
• Provide key nutrients for colon, liver and kidneys
• Help to initiate repair of damaged cells
Methods: Herbs, Juicing, Exercise, Sauna; Meditation
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CClleeaannssiinngg//DDeettooxx OOrrggaannss CClleeaannssiinngg//DDeettooxx:: KKeeyy OOrrggaannss
Lymphati
c
System
Liver
Kidneys
Colon
(Large Intestine)
(Gut Health)
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DDeettooxx FFooooddss && MMeetthhooddss
Body
DDeettooxx FFooooddss && DDeettooxx MMeetthhooddss
Death to
Diabetes
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CClleeaannssiinngg//DDeettooxx MMeetthhooddss
CClleeaannssiinngg//DDeettooxx SSttrraatteeggiieess
• FFoooodd:: EEaatt oonnllyy ssuuppeerr ffooooddss,, SSuuppeerr BBrreeaakkffaasstt,, LLuunncchh,, DDiinnnneerr
• RRaaww JJuuiicciinngg:: DDrriinnkk rraaww vveeggeettaabbllee jjuuiicceess,, ggeett JJuuiicciinngg bbooookk..
• JJuuiiccee FFaassttiinngg:: BBeetttteerr tthhaann ttrraaddiittiioonnaall ffaassttiinngg,, bbuutt bbee ccaarreeffuull
• AAvvooiidd ““DDeeaadd”” FFooooddss:: RReeffiinneedd fflloouurr,, pprroocceesssseedd ffooooddss,,
HHFFCCSS,, PPHHOO,, sswweeeettss,, ggrraaiinnss,, mmiillkk//cchheeeessee,, ssooddaa,, ffaasstt ffooooddss..
• DDeettooxx SSuupppplleemmeennttss:: BBee ccaarreeffuull ooff llooww qquuaalliittyy pprroodduuccttss wwiitthh
aaddddiittiivveess,, ffiilllleerrss,, ddyyeess,, lleeaadd,, ootthheerr mmeettaallss
• OOtthheerr:: SSaauunnaa,, EExxeerrcciissee
CClleeaannssiinngg//DDeettooxx BBeeyyoonndd tthhee BBooddyy
• EEdduuccaattee yyoouurrsseellff –– aaccqquuiirree tthhee PPoowweerr ooff KKnnoowwlleeddggee
• MMeeddiittaattee:: TTaapp iinnttoo yyoouurr IInnnneerr SSppiirriitt –– lliisstteenn ttoo ““tthhee vvooiiccee””
• CChhaannggee tthhee nneeggaattiivvee ttaallkk ttrraacckk iinn yyoouurr hheeaadd
• GGeett rriidd ooff nneeggaattiivvee ppeeooppllee aarroouunndd yyoouu
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SStteepp ##77:: SSuupppplleemmeennttss
Body
Spirit Mind Take a wholefood-based nutritional supplement (i.e.
multivitamin, herbal tincture) to:
• Close the nutritional gap by providing missing
nutrients to fight your diabetes
• Accelerate the healing process
Key Supplements: CoQ10, Vit D3, Omega-3 EFAs, ALA,
chromium, gymnema sylvestre
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HHooww ttoo SSeelleecctt SSuupppplleemmeennttss
HHooww ttoo SSeelleecctt && TTaarrggeett SSuupppplleemmeennttss ttoo YYoouurr NNeeeeddss
SSeelleeccttiioonn CCrriitteerriiaa::
• Need: Based on gap analysis, diabetes health needs
• Source: Wholefood, food-based, natural,
chemical-based (synthetic)
• Ingredients/Content: Foods, chemicals, co-factors
• Dosage Level: Need minimum levels to be effective
• Quality/Contamination: Additives, fillers, binders, dyes
• Smell: Does it smell like food or a chemical?
• Storage/Protection: Packaging, capsule integrity
• Biochemistry: Delivery System
• Price
• Note: Get the Nutritional Supplements Brand Names ebook to ensure that
you’re purchasing high quality supplements at a reasonable price.
• Need: Based on gap analysis, diabetes health needs
• Source: Wholefood, food-based, natural,
chemical-based (synthetic)
• Ingredients/Content: Foods, chemicals, co-factors
• Dosage Level: Need minimum levels to be effective
• Quality/Contamination: Additives, fillers, binders, dyes
• Smell: Does it smell like food or a chemical?
• Storage/Protection: Packaging, capsule integrity
• Biochemistry: Delivery System
• Price
• Note: Get the Nutritional Supplements Brand Names ebook to ensure that
you’re purchasing high quality supplements at a reasonable price.
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SStteepp ##88:: DDooccttoorr VViissiittss
Body
Spirit Mind Schedule periodic doctor visits, wellness
Schedule periodic doctor visits, wellness
appointments,
appointments,
physical physical exams, exams, blood blood tests. tests. Reduce use of drugs/meds
gradually.
Keep a copy of your lab work (blood test results).
Meet with a diabetes health coach/diabetes educator
regularly.
Keep a copy of your lab work (blood test results).
Meet with a diabetes health coach/diabetes educator
regularly.
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DDooccttoorr AAppppooiinnttmmeennttss
Body
Spirit Mind AAnnnnuuaall SScchheedduullee
VViissiitt PPuurrppoossee FFrreeqquueennccyy
PPrriimmaarryy CCaarree
PPhhyyssiicciiaann//
EEnnddooccrriinnoollooggiisstt
CChheecckk bblloooodd gglluuccoossee,,
hheemmoogglloobbiinn AA11CC,, kkiiddnneeyy
tteessttss,, nneerrvveess ((ffoooott eexxaamm))
33-66 mmoonntthhss
PPrriimmaarryy CCaarree
PPhhyyssiicciiaann
PPhhyyssiiccaall eexxaamm;; OOtthheerr tteessttss::
bblloooodd pprreessssuurree,, cchhoolleesstteerrooll,,
kkiiddnneeyyss,, lliivveerr;; lluunnggss
AAnnnnuuaall
OOpphhtthhaallmmoollooggiisstt EEyyee tteessttss ffoorr rreettiinnooppaatthhyy,,
ccaattaarraaccttss,, ggllaauuccoommaa
66-1122 mmoonntthhss
HHeeaalltthh CCooaacchh;;
DDiieettiittiiaann//NNuuttrriittiioonniisstt
WWeellllnneessss ppllaannnniinngg;;
NNuuttrriittiioonnaall ppllaannnniinngg,, ddiieettiinngg
AAss rreeqquuiirreedd
DDeennttiisstt CClleeaanniinngg ooff tteeeetthh aanndd gguummss,,
ddeennttaall eexxaammiinnaattiioonnss
CClleeaanniinngg:: 33 mmooss
EExxaammss:: aannnnuuaall
PPooddiiaattrriisstt FFeeeett eexxaamm ffoorr nneerrvvee
ddaammaaggee
33 ttoo 66 mmoonntthhss
Note: Other healthcare professionals may include a cardiologist, neurologist,
nephrologist, naturopathic doctor, therapist, diabetes educator, social worker.
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TTyyppeess ooff DDiiaabbeettiicc DDrruuggss
OOrraall DDrruuggss
• • Glucophage/Glucophage/Metformin
Metformin
• • Amaryl/Amaryl/Glimepride, Glimepride, Glucotrol/Glucotrol/Glipizide
Glipizide
• • Actos, Actos, Avandia; Avandia; Glucovance, Glucovance, Glyburide
Glyburide
IInnjjeeccttaabbllee DDrruuggss
• Insulin (Humalog, Novolog, NPH, Lantus)
OOtthheerr DDrruuggss
• Diuretics, beta blockers, ACE inhibitors
• Statins: Lipitor, Zocor
• Blood thinners: aspirin, Coumadin, Plavix
• Insulin (Humalog, Novolog, NPH, Lantus)
• Diuretics, beta blockers, ACE inhibitors
• Statins: Lipitor, Zocor
• Blood thinners: aspirin, Coumadin, Plavix
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DDiiaabbeettiicc DDrruuggss
WWhhaatt ddoo tthheessee ddiiaabbeettiicc ddrruuggss ddoo??
• Artificially lower blood glucose level.
FALSE
• Increase chemical dependency.
• Keep insulin levels high!   More fat!
• Keep the body in a diabetic state.
• Increase weight gain, fatigue, BP, Chol
• Give the diabetic false hope.
DDoo tthhee ddrruuggss rreeaallllyy wwoorrkk??
• The disease doesn’t go away.
• Diabetic’s health doesn’t improve.
• Diabetics end up taking more diabetic drugs.
• Most diabetics eventually end up on insulin.
• Diabetics end up taking additional drugs for
blood pressure, cholesterol, etc.
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SStteepp ##99:: IInnnneerr SSppiirriitt
Body
Spirit Mind Use your inner spirit to fuel your motivation and your
drive to improve your health.
Utilize yoga, exercise, prayer, quality sleep, quiet time,
etc. to rreedduuccee ssttrreessss.. Join a support group for emotional
support.
After you get well, become an “ambassador of wellness”
in your community or church.
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TThhee PPoowweerr ooff SSuuppppoorrtt SSyysstteemmss
TTyyppeess ooff SSuuppppoorrtt
• Family (e.g. parents, children, relatives, friends)
• Church (e.g. pastor, church members, church support group)
• Community (e.g. diabetes associations, support groups)
• Medical (e.g. physician, endocrinologist, diabetes educator, wellness coach)
BBeenneeffiittss ooff aa SSuuppppoorrtt SSyysstteemm
• Helps you to use the kknnoowwlleeddggee to be successful.
• Provides motivation when you need it.
• Gives you hhooppee, and lifts you up when you’re down.
• Reminds you of why you’re on this journey.
• Helps to support behavior modification, one of life’s toughest
challenges.
Note: If you can’t find a support group, talk to others in your church and
go to your nurses guild or pastor for support.
• Family (e.g. parents, children, relatives, friends)
• Church (e.g. pastor, church members, church support group)
• Community (e.g. diabetes associations, support groups)
• Medical (e.g. physician, endocrinologist, diabetes educator, wellness coach)
HHooppee
!!
• Helps you to use the kknnoowwlleeddggee to be successful.
• Provides motivation when you need it.
• Gives you hhooppee, and lifts you up when you’re down.
• Reminds you of why you’re on this journey.
• Helps to support behavior modification, one of life’s toughest
challenges.
Note: If you can’t find a support group, talk to others in your church and
go to your nurses guild or pastor for support.
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HHooww ttoo FFiigghhtt SSttrreessss && DDeepprreessssiioonn
Body
Spirit Mind LLiiffee-ssttyyllee CCoouunntteerrmmeeaassuurreess
• Engage in activities/people that bring joy to your life.
• Avoid the drama queens/ kings, complainers, “vampires –
• Engage in activities/people that bring joy to your life.
• Avoid the drama queens/ kings, complainers, “vampires –
these people thrive on toxic relationships!
these people thrive on toxic relationships!
• Avoid people who take away your hope.
• Laugh! -- laughter is a wonderful stress-reducer, endorphins
• Learn to relax: utilize music, prayer, meditation, hot bath,
• Avoid people who take away your hope.
• Laugh! -- laughter is a wonderful stress-reducer, endorphins
• Learn to relax: utilize music, prayer, meditation, hot bath,
massage with aromatherapy, chanting to relax.
massage with aromatherapy, chanting to relax.
• Get 6 to 8 hours rest/sleep, maximize daylight hours to achieve
• Get 6 to 8 hours rest/sleep, maximize daylight hours to achieve
deep sleep to enhance testosterone/HGH levels, repair the
body!
deep sleep to enhance testosterone/HGH levels, repair the
body!
• Obtain 30-60 minutes of sunlight each day.
• Educate yourself about diabetes, nutrition -- Knowledge
• Obtain 30-60 minutes of sunlight each day.
• Educate yourself about diabetes, nutrition -- Knowledge
creates self-empowerment, better decision-making.
creates self-empowerment, better decision-making.
• Maintain a regular schedule for meals, exercise, meds, etc.
• Discover your passion -- find a hobby/project.
• Can’t find a new job? -- Find aspects of work
• Maintain a regular schedule for meals, exercise, meds, etc.
• Discover your passion -- find a hobby/project.
• Can’t find a new job? -- Find aspects of work
that you enjoy, discover your passion.
that you enjoy, discover your passion.
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HHooww ttoo FFiigghhtt SSttrreessss && DDeepprreessssiioonn
Body
Spirit Mind NNuuttrriittiioonn--bbaasseedd CCoouunntteerrmmeeaassuurreess
• Eat the “mood” foods that help you feel better:
• Eat the “mood” foods that help you feel better:
-- Omega-3 fats: salmon, sardines, Omega-3 eggs, sardines, flaxseed
(Helps to fight mild depression)
-- Folic acid/B-12: tuna, organic cereals, seafood, low fat dairy to
(Increases serotonin that promotes calmness)
-- Vitamin D: low fat dairy, fish, oysters; 30-60 min. of sunlight daily
(Linked to SAD, seasonal affective disorder)
-- Vitamin C: vegetables, fruits
(Vitamin C needs increase under stress)
-- Oleic acid: extra virgin olive oil
(Oleic acid helps absorb Omega-3 EFAs)
-- L-theanine: green tea, transdermal patch
(Amino acid that relaxes body, soothing; counters the caffeine)
-- Omega-3 fats: salmon, sardines, Omega-3 eggs, sardines, flaxseed
(Helps to fight mild depression)
-- Folic acid/B-12: tuna, organic cereals, seafood, low fat dairy to
(Increases serotonin that promotes calmness)
-- Vitamin D: low fat dairy, fish, oysters; 30-60 min. of sunlight daily
(Linked to SAD, seasonal affective disorder)
-- Vitamin C: vegetables, fruits
(Vitamin C needs increase under stress)
-- Oleic acid: extra virgin olive oil
(Oleic acid helps absorb Omega-3 EFAs)
-- L-theanine: green tea, transdermal patch
(Amino acid that relaxes body, soothing; counters the caffeine)
• Avoid processed foods that spike your blood glucose,
• Avoid processed foods that spike your blood glucose,
causing you to “crash” later, making you feel depressed
causing you to “crash” later, making you feel depressed
• Avoid processed carbs before bed (reduces HGH, keeps you awake)
• Avoid processed carbs before bed (reduces HGH, keeps you awake)
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EEmmoottiioonnaall SSuuppppoorrtt && IInnnneerr SSppiirriitt
Body
EEmmoottiioonnaall SSuuppppoorrtt && IInnnneerr SSppiirriitt Death to
Diabete
s
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Step #10: Plan
Body
Spirit Mind Develop a wellness plan to guide you through
your
journey to wellness and improved health.
health.
Keep track of your daily activities and progress.
Work with a diabetes health coach or other
healthcare
professional to guide Death Death you to
to
on your journey.
Diabetes, LLC
Diabetes, LLC
Biology
Engineering
Technology
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RReeaaddyy ttoo TTaakkee AAccttiioonn??
WWhhaatt aaccttiioonnss aarree yyoouu ggooiinngg ttoo ttaakkee??
• Buy the book? DVD?
• Sign up for health coaching or a workshop?
WWhhyy mmoosstt ppeeooppllee ffaaiill ttoo ttaakkee aaccttiioonn::
• We believe time is on our side – there’s no rush.
• We feel okay and have no major symptoms or discomfort.
• We believe that the drugs are working.
• Peer pressure – we follow our friends or fellow workers.
• We don’t have the time or money to make the changes.
• It’s difficult to believe that our doctor may be wrong.
• We’re afraid to take responsibility – it’s easier to leave it up
to our doctor.
• We stick with the drugs because our insurance pays
everything.
• We don’t want to give up our lifestyle and freedom.
• We believe that we’ll be able to avoid amputation, dialysis,
blindness, heart attack.
WWhhaatt aaccttiioonnss aarree yyoouu ggooiinngg ttoo ttaakkee??
• Buy the book? DVD?
• Sign up for health coaching or a workshop?
WWhhyy mmoosstt ppeeooppllee ffaaiill ttoo ttaakkee aaccttiioonn::
• We believe time is on our side – there’s no rush.
• We feel okay and have no major symptoms or discomfort.
• We believe that the drugs are working.
• Peer pressure – we follow our friends or fellow workers.
• We don’t have the time or money to make the changes.
• It’s difficult to believe that our doctor may be wrong.
• We’re afraid to take responsibility – it’s easier to leave it up
to our doctor.
• We stick with the drugs because our insurance pays
everything.
• We don’t want to give up our lifestyle and freedom.
• We believe that we’ll be able to avoid amputation, dialysis,
blindness, heart attack.
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NNeexxtt SStteeppss ttoo WWeellllnneessss -- 11
NNeexxtt SStteeppss ttoo WWeellllnneessss
• Buy the Death to Diabetes book.
• Buy the Cookbook if you want lots of healthy recipes.
• Buy the Power of Juicing book if you want to get your
diabetes under control faster, or lose weight faster.
• Buy the Death to Obesity Weight Loss book if you’re not
diabetic but you want to lose some weight.
• Sign up for next class/workshop.
• But, don’t do nothing! That’s a recipe for an early death or
future financial woes.
NNeexxtt SStteeppss ttoo WWeellllnneessss
• Buy the Death to Diabetes book.
• Buy the Cookbook if you want lots of healthy recipes.
• Buy the Power of Juicing book if you want to get your
diabetes under control faster, or lose weight faster.
• Buy the Death to Obesity Weight Loss book if you’re not
diabetic but you want to lose some weight.
• Sign up for next class/workshop.
• But, don’t do nothing! That’s a recipe for an early death or
future financial woes.
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Diabete
Diabete
s
s
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Spirit Mind
NNeexxtt SStteeppss ttoo WWeellllnneessss -- 22
Go grocery-shopping for the following foods:
Go grocery-shopping for the following foods:
• Fresh Vegetables: spinach, broccoli, Brussel sprouts, celery, onions,
• Fresh Vegetables: spinach, broccoli, Brussel sprouts, celery, onions,
cucumber, red/yellow/orange peppers, carrots, tomatoes, garlic
cucumber, red/yellow/orange peppers, carrots, tomatoes, garlic
• Frozen Vegetables: spinach, broccoli, Brussel sprouts, cauliflower
• Plant Oils: Extra virgin olive oil, ev coconut oil, macadamia nut oil
• Lean protein: Wild salmon, sardines; chicken, turkey breast (no skin)
• Dairy: Omega-3 organic eggs, plain yogurt
• Beans, Nuts, Seeds: black beans, green beans; walnuts, almonds, flax
• Other: Sea salt, wheat grass, spices; herbs, supplements
• Frozen Vegetables: spinach, broccoli, Brussel sprouts, cauliflower
• Plant Oils: Extra virgin olive oil, ev coconut oil, macadamia nut oil
• Lean protein: Wild salmon, sardines; chicken, turkey breast (no skin)
• Dairy: Omega-3 organic eggs, plain yogurt
• Beans, Nuts, Seeds: black beans, green beans; walnuts, almonds, flax
• Other: Sea salt, wheat grass, spices; herbs, supplements
• Avoid buying these “dead” foods:
• Avoid buying these “dead” foods:
-- Foods that contain refined flour, wheat, sugar, high fructose corn syrup,
partially hydrogenated oil, gluten, preservatives.
-- Starchy foods such as white potatoes, white rice, bread, pasta, corn.
-- Foods that contain grain such as most cereals, breads, pastries
-- Vegetable oils such as corn oil, soybean oil, canola oil.
-- Avoid most bottled juices, coffee, pasteurized milk; drugs, alcohol, tobacco
-- Foods that contain refined flour, wheat, sugar, high fructose corn syrup,
partially hydrogenated oil, gluten, preservatives.
-- Starchy foods such as white potatoes, white rice, bread, pasta, corn.
-- Foods that contain grain such as most cereals, breads, pastries
-- Vegetable oils such as corn oil, soybean oil, canola oil.
-- Avoid most bottled juices, coffee, pasteurized milk; drugs, alcohol, tobacco
• Get kitchen utensils:
• Get kitchen utensils:
-- Steamer; Water filter
-- Blender, Juicer
-- Freezer
-- Steamer; Water filter
-- Blender, Juicer
-- Freezer
McCulley

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DDeevveelloopp YYoouurr PPllaann -- 11
11.. DDeetteerrmmiinnee wwhheerree yyoouu aarree::
11.. DDeetteerrmmiinnee wwhheerree yyoouu aarree::
• HHeeaalltthhwwiissee
• HHeeaalltthh ggooaallss
• CChhaalllleennggeess//bbaarrrriieerrss
• EEnnaabblleerrss//ssuuppppoorrtteerrss
• TTiimmeettaabbllee
• HHeeaalltthhwwiissee
• HHeeaalltthh ggooaallss
• CChhaalllleennggeess//bbaarrrriieerrss
• EEnnaabblleerrss//ssuuppppoorrtteerrss
• TTiimmeettaabbllee
22.. AAccqquuiirree tthhee kknnoowwlleeddggee ((bbooookk,, DDVVDD,, wwoorrkksshhoopp))..
33.. UUssee tthhee kknnoowwlleeddggee!! ---- mmaapp oouutt wwhheerree yyoouu’’rree ggooiinngg aanndd
22.. AAccqquuiirree tthhee kknnoowwlleeddggee ((bbooookk,, DDVVDD,, wwoorrkksshhoopp))..
33.. UUssee tthhee kknnoowwlleeddggee!! ---- mmaapp oouutt wwhheerree yyoouu’’rree ggooiinngg aanndd
hhooww ttoo ggeett tthheerree..
hhooww ttoo ggeett tthheerree..
44.. UUssee ggooaall sseettttiinngg,, mmeennttaall rreeccoonnddiittiioonniinngg,, aaffffiirrmmaattiioonnss ttoo rree--
44.. UUssee ggooaall sseettttiinngg,, mmeennttaall rreeccoonnddiittiioonniinngg,, aaffffiirrmmaattiioonnss ttoo rree--
pprrooggrraamm..
pprrooggrraamm..
55.. KKeeeepp ttrraacckk ooff yyoouurr jjoouurrnneeyy,, ee..gg.. BBGG tteessttiinngg..
66.. YYoouu mmuusstt ffaaiill ttoo bbee ssuucccceessssffuull,, bbuutt yyoouu mmuusstt lleeaarrnn ffrroomm
55.. KKeeeepp ttrraacckk ooff yyoouurr jjoouurrnneeyy,, ee..gg.. BBGG tteessttiinngg..
66.. YYoouu mmuusstt ffaaiill ttoo bbee ssuucccceessssffuull,, bbuutt yyoouu mmuusstt lleeaarrnn ffrroomm
yyoouurr ffaaiilluurreess..
yyoouurr ffaaiilluurreess..
77.. MMaakkee cchhaannggeess dduurriinngg yyoouurr jjoouurrnneeyy,, mmooddiiffyy yyoouurr ggooaallss..
88.. WWoorrkk wwiitthh aa hheeaalltthh ccooaacchh ttoo sshhoorrtteenn yyoouurr jjoouurrnneeyy..
77.. MMaakkee cchhaannggeess dduurriinngg yyoouurr jjoouurrnneeyy,, mmooddiiffyy yyoouurr ggooaallss..
88.. WWoorrkk wwiitthh aa hheeaalltthh ccooaacchh ttoo sshhoorrtteenn yyoouurr jjoouurrnneeyy..
McCulley

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Spirit Mind AAddddiittiioonnaall PPllaannnniinngg SSuuggggeessttiioonnss::
1. Work with a health coach to shorten your journey timeline.
2. Or, work with someone who’s beaten the disease.
3. Learn from your failures.
4. Attend a future DtD diabetes workshop.
5. Sign up for a health coaching consultation.
6. Download the free diabetes ebooks.
Benefits:
• Reduce recovery time
• Save money (thousands of dollars!)
• Increase quality of life
• Bring back the hope
• Increase health/wellness profile (DWQ)
1. Work with a health coach to shorten your journey timeline.
2. Or, work with someone who’s beaten the disease.
3. Learn from your failures.
4. Attend a future DtD diabetes workshop.
5. Sign up for a health coaching consultation.
6. Download the free diabetes ebooks.
Benefits:
• Reduce recovery time
• Save money (thousands of dollars!)
• Increase quality of life
• Bring back the hope
• Increase health/wellness profile (DWQ)
McCulley

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Spirit Mind AAddddiittiioonnaall PPllaannnniinngg SSuuggggeessttiioonnss::
• Connect with your inner Spirit  Attitude, Outlook on life, Emotions
• Connect with your emotional compass.
• Build your Motivation, Drive  Education
• Focus on “what to do”, do not focus on “what not to do”!
• Sign up for the next workshop.
• Overcome the excuses/barriers.
The Excuses/Barriers
• Time: busy schedules, family commitments
• Lifestyle: freedom, habits, enjoyment
• Food Addiction: love of “dead” food (chemicals)
• Finances: for healthy foods, wellness planning
• Fear/Denial: that is debilitating instead of empowering
• Belief System: due to lack of Knowledge/Misinformation
Diabetes is your enemy! – you need to develop a well-devised
battle plan
to defeat“ Tyohuer b eenste mwya!y Otot hgeertw siosme,e tyhoiunrg ednoenme yis w toil lb deegfiena!”t you . . .
• Connect with your inner Spirit  Attitude, Outlook on life, Emotions
• Connect with your emotional compass.
• Build your Motivation, Drive  Education
• Focus on “what to do”, do not focus on “what not to do”!
• Sign up for the next workshop.
• Overcome the excuses/barriers.
The Excuses/Barriers
• Time: busy schedules, family commitments
• Lifestyle: freedom, habits, enjoyment
• Food Addiction: love of “dead” food (chemicals)
• Finances: for healthy foods, wellness planning
• Fear/Denial: that is debilitating instead of empowering
• Belief System: due to lack of Knowledge/Misinformation
Diabetes is your enemy! – you need to develop a well-devised
battle plan
to defeat your enemy! Otherwise, your enemy will defeat you . . .
McCulley

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TThhee DDeeaatthh tt oo DDiiaabbeetteess
WWeellllnneessss PPrrooggrraamm TTiimmeelliinnee
Biology
Engineering
Technology
MMoonntthh 22 MMoonntthh 33 MMoonntthh nn
BMI decreasing
Weight Loss: 10-15 lb./mo
BP: Decreasing
BG: 80-100
HbA1C < 5.1%
Less Drugs/Meds
• Healthy Cells
• BG Control
BMI: 20-25
BP: <120/80
BG: 80-100
HbA1C: < 5.1%
Less/No Drugs/Meds
The 10 Steps
1. Acquire knowledge.
2. Eat super foods.
3. Avoid dead foods.
4. Perform blood testing.
5. Exercise consistently.
6. Perform cleanse/detox.
7. Take supplements.
8. Schedule doctor visits.
9. Use inner spirit.
10.Develop plan.
Blood Testing/
Analysis
Health &
Wellness
Planning
Health &
Wellness
Planning
Support
Systems
WWeellllnneessss PPllaannnniinngg TTiimmee LLiinnee
MMoonntthh 11
BMI decreasing
Weight Loss: 10-15 lb./mo
BP: Decreasing
BG: 80-120
HbA1C: < 5.5%
Less Drugs/Meds
TThhee 1100 SStteeppss ttoo WWeellllnneessss
(The 7 Wellness Factors)
Knowledge/
Education
Knowledge/
Education
Motivation &
Discipline
BMI > 25
Overweight
BP: > 140/90
BG: >120
HbA1C: > 5.5%
Drug/Meds
NNuuttrrititioionn EExxeerrcciissee Blood Testing/
Cleansing/
Detox
Cleansing/
Detox
Analysis
Dr. Visits/
Exams
Dr. Visits/
Exams
Drugs/
Meds
Drugs/
Meds
Support
Systems
Motivation &
Discipline
Record-
Keeping/
Actions
Record-
Keeping/
Actions
McCulley

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Wrap-up
WWrraapp--uupp
““IItt’’ss aallmmoosstt oovveerr nnooww!!””
Biology
Engineering
Technology
McCulley

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DDeeaatthh ttoo DDiiaabbeetteess®
IInntteeggrraattiivvee HHeeaalltthh SSttrraatteeggyy
The 7 Wellness Control Factors
Exercise
•Super Foods
•Super Meals
•Supplements
•Detox
•Aerobic
•Anaerobic
•Stretching
Mind & Spirit
•Behavioral
•Spiritual
•Emotional
•Relational
•Supportive
•Environmental
•Medical
•Financial
Knowledge Nutrition
•Libraries
•Internet
•Workshops
•Practice
•Dr. Visits
•BG, BP, etc.
•Exams
•Analysis
H O P E
Wellness Planning
Testing
Stress
Support Systems
•Death to Diabetes® Program
•Plan (Individual/Family/Group)
•Health Coaching
•Actions/Progress Tracking
DDiiaabbeettee
DDiiaabbeettee
ss
ss
CCooaacchhiinn
CCooaacchhiinn
gg
gg
McCulley

Death
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Spirit Mind TThhee 1100 SStteeppss ttoo DDeeffeeaatt DDiiaabbeetteess
Diabete
s
s
Body
McCulley

Death
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Diabete
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wwwwww..DDeeaatthhttooDDiiaabbeetteess..Body
ccoomm
880000--881133--1199227
Spirit Mind Death to Diabetes, LLC
1199227
DDeeaatthh ttoo DDiiaabbeetteess,,
PPrreevveennttiioonn.. PPeerrffoorrmmaannccee.. PPeerrssoonnaall
LLLLCC HHeeaalltthh..
BBrriinnggiinngg bbaacckk tthhee hhooppee..
Biology
Engineering
Technology
McCulley

Death
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Diabete
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DDeeaatthh ttoo DDiiaabbeetteess,, LLLLCC
CCEEOO//OOwwnneerr:: DDeeWWaayynnee MMccCCuulllleeyy
DDeeaatthh ttoo DDiiaabbeetteess® ® WWeellllnneessss SSeerrvviicceess iinncclluuddee::
• Corporate Wellness Programs
• Diabetes Workshops (1/2-day, 1-day, 2-day)
• General Nutrition & Disease Wellness Workshops (1/2 day, 1-day)
• Diabetes (12) Wellness Modules (1/2 day to 1-day for each)
• Diabetes Health Coaching (live, telephone, web)
• Health Lifestyle Assessment reports (for corporations, families,
Biology
Engineering
Technology
• Medical Wellness, Medical Blood Test Analysis
• Nutritional Counseling
• Working with Your Doctor
• Research reports (for corporations)
• Train-the-Trainer, Health Coaching, Certification Training (for
healthcare professionals, i.e. health coaches, RDEs, CDEs, RNs,
MDs, etc.)
DDeeaatthh ttoo DDiiaabbeetteess® ® PPrroodduuccttss iinncclluuddee::
• Books, Ebooks
• DVDs, CDs (1-disc, 2-disc)
• Training programs
persons)
McCulley

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Diabete
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DDeeaatthh ttoo DDiiaabbeetteess WWeebbssiittee
wwwwww..DDeeaatthhttooDDiiaabbeetteess..ccoomm
DDeeaatthh ttoo DDiiaabbeetteess WWeebbssiittee
• Only website that explains how to reverse your diabetes
without having to buy something! No one else does this!
Biology
Engineering
Technology
• Provides details on clinical studies and other references
• Provides videos of the author explaining how the DtD Program works
• Provides detailed alternative health information for many diseases and
ailments besides diabetes:
-- Pathophysiology, Epidemiology, Etiology, Pathogenesis
-- Diabetic Complications (Eyes, Nerves, Kidneys, Heart)
-- Alzheimer’s, Cancer, ED, Gastroparesis, Autoimmune Diseases
• Other key topics on the website include:
-- How to Use the Program
-- Meal Planning & Recipes
-- Juicing, Detox, Support, Exercise
-- Training Programs
-- How to Start Your Own Health Business
-- Purpose in Life, Success, Spirituality
-- Integrative Medicine, Other Therapies
McCulley

Death
Death
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Diabete
Diabete
s
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DDeeaatthh ttoo DDiiaabbeetteess TToopp PPrroodduuccttss
Spirit Mind
wwwwww..DDeeaatthhttooDDiiaabbeetteess..ccoomm
DDeeaatthh ttoo DDiiaabbeetteess TToopp--sseelllliinngg PPrroodduuccttss
Books/Ebooks:
• Death to Diabetes book
• Juicing book
• Cookbook
• Raw Food Diet
• Boot Camp Program
• 90-Day Meal Planner
• 30-Day Diabetes Management Workbook
• Death to Obesity
• Nutritional Supplements & Super Foods: Brand Names
• Cleanse & Detox
• How to Reduce Stress
• Drug Weaning
DVDs:
• The 10 Steps, Medical Conference, Lecture, The Super Diet
CDs:
• The Super Diet, T7 Mistakes
Biology
Engineering
Technology
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QQ && AA
QQ && AA
Biology
Engineering
Technology
AAcckknnoowwlleeddggmmeennttss
www.DeathToDiabetes.com
McCulley

Death
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Diabete
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Spirit Mind
CCoonnggrraattuullaattiioonnss!!
www.DeathToDiabetes.com
800-813-1927
CCoonnggrraattuullaattiioonnss oonn ttaakkiinngg
tthhiiss sstteepp ttoowwaarrddss
wweellllnneessss!!
BBeesstt ooff hheeaalltthh ttoo yyoouu
Biology
aanndd yyoouurr ffaammiillyy!!
Engineering
Technology
McCulley

Defeat Diabetes Integrative Strategy

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