1. Butts and Guts
Workout
A quick and easy workout for your abs and butt to
make them rockin’!

2. BUTTS & GUTS
WORKOUT
Try these 4 simple moves for a great combination
workout to rock your butt and stomach!

3. Butts & Guts Workout
Squat Jumps
start in a squat position, jump straight up, land softly
back in a squat

4. Butts & Guts Workout
keep knees behind your toes and press through the
heel
do reps on the right, then do reps on the left
Lunges

5. Butts & Guts Workout
keep your back flat
and abs contracted
you can go fast or
slow
Mountain
Climbers

6. Butts and Guts Workout
Planks
hold planks on your
knees or toes
keep your shoulders
relaxed, back flat, and
abs contracted

7. Butts and Guts Workout
do all these exercises for 30, 45, or 60
seconds
repeat 1, 2, or 3 times
really focus on contracting your muscles
well so that you’re not just going through
the motions.
TIPS

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