Tips on your daily calorie intake requirements see http://www.mydailycalorieintake.com

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For Tips on your daily calorie intake check this out
www.mydailycalorieintake.com
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Many people get stuck when it comes to determining the required daily calorie intake to lose
weight. The question becomes just what is too much or what is too little. At the same time our
bodies are different and the calorie consumption varies in regard to this difference. That said it is
also not easy differentiating between high calorie and low calorie food. Calorie intake thus
becomes a hard giant to tackle and so does weight gain.
The confusion arises as we try to strike a balance between the calories we need to lose weight
and the amount of calories that we need in order to survive. As much as calories are harmful to a
person trying to lose weight, they are necessary for our daily survival and should not be
completely eliminated from our diet. I hope this is not contradicting information but rather, an
insight in to all that you should know. So do not be misled that you should keep of calories
completely.
Determining your daily calorie intake
Just to give you an example, a person weighing 100 pounds will need about 1000 calories to
survive. That is in the absence of exercise, just when the body is at rest. At this rate, they can
maintain their weight and muscles well without unnecessary weight gain. So what if this person
consumes 2000 calories per day, in the absence of exercise? What happens is that they are
unable to burn these excess calories and thus add weight. In the same way, those that will
consume less will be at the risk of being underweight because they are not providing the body with
the necessary energy for its activities.
Thus if the initiative is to lose weight, then the amount of calories needed in the body should be a
lot higher. The easiest way that is used to determine this is by measuring the percentage of fat in
our body. This is quite simple, a skin caliper will be able to tell you how much muscle you have
and how much fat you got. That way, you can easily determine your daily calorie intake.
Calculating your daily calorie intake
A person who weighs 155 pounds and has 15 percent of body fat has around 80 percent lean
mass. That is about 25 pounds of fat. Meaning they need about 1400 of calories while at rest. That
is often called the BMR or Basal Metabolic Rate. This is then multiplied with a person's activity
rate. The more active a person is the more calories a person needs. This is because they need
lots of energy in the body to keep it functioning.
So then you know, if you are exercising in order to lose weight, do not completely deprive yourself
calories, consume enough to give you some energy. If you are at rest and inactive, limit your
calories because it means you do not burn enough to cut weight.

2. You thus know the first step in losing weight is determining the daily calorie intake to lose weight.
After doing that, you can go ahead and start identifying the foods you need for this to be achieved.
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Article Source:
http://EzineArticles.com/?expert=M_Edward
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For Tips on your daily calorie intake check this out
www.mydailycalorieintake.com
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