The Charlotte School of Law Wellness Center will highlight the principles from Shawn Achor's book, "The Happiness Advantage."

1. THE SCIENCE OF HAPPINESS
By: Jeremy McCleery, LCSW
Health & Wellness Counselor

2. • Coaching / Counseling
• Short-term problem solving solutions
• Empowerment
• Educational workshops
• Referral information
• Resources
Here is the link to our LibGuide:
http://cslguides.charlottelaw.edu/healthandwellness
Here is the link to make an online appointment:
http://charlottelawwellness.setster.com/
CSL HEALTH & WELLNESS CENTER
SERVICES PROVIDED

3. Positive Psychology
and the Science of
Happiness
Why is it important?
• 90% of your long-term happiness is not from the
external world, but how you process the external
world.
• 25% job success predicted by IQ
• 75% of your job success predicted by:
– optimism levels
– social support
– ability to see stress as a challenge, not as a threat.
The Happiness Advantage: Shawn Achor

4. Rewire Your Brain
in 21 Days
• 3 Gratitude's: 3 new things, each
day. The brain retains a pattern of
scanning the world for the positive
than the negative.
• Journaling allows your brain to
retain and relive it.
• Exercise teaches your brain that
behavior matters.
• Meditation helps you to get over
cultural ADHD and focus on the
task at hand.
• Random Acts of Kindness: write
one positive email to someone in
your social network.

5. QUESTIONS?
Feel free to email me at
wellness@charlottelaw.edu
or visit me in Office 792 of the
Health & Wellness Center (Suite 789).