1. Get Rid Of Acne Scars And Blemishes
Often times, acne sufferers feel that there is nothing they can do to help themselves. Many
expensive treatments claim to give you results, but often times don't work. Luckily for you,
there is some great information available that can help you to control your acne and get that
clear skin you've been wanting.
By cutting down on your dairy and meat consumption, it will help to reduce your acne. Many
people feel that hormones in meat and milk can adversely affect acne; therefore, reducing
your consumption of them will probably help your acne.
Reduce acne flare ups by changing your pillowcase everyday. Consider the following. Just
picture yourself resting your face on this every night. To prevent acne by rubbing against this
dirt every night, use clean pillowcases at all costs.
Wrap an ice cube in a small towel and place it on a spot for about 20 minutes. The cooling
properties of ice are effective for treating redness and swelling. Moreover, most spots tend to
hurt and ice works well in numbing the pain. Ice is also preferable to topical solutions, which
often contain harsh irritants that may exacerbate acne.
Certain medication can cause new acne or worsen existing breakouts. Acne can get worse if
you use certain medicines that have hormones in them. If your acne breakouts are extremely
troublesome, talk to your doctor about any medications you are taking.
Many times people will pop their pimples in hopes that it will make them go away. If you can't
break the habit, make sure you hands and nails are clean and free of dirt and bacteria. If you
do not pop your pimples with dirty hands you may notice a reduction in your acne.
Believe it or not, a great remedy to heal already popped pimples is Neosporin. The cream is
made of ingredients that help with the irritation and redness associated with a popped
pimple. Place a small amount of the medication on a cotton swab and apply to the skin. Don't
use an excessive amount; just a small covering is plenty.
To fight acne, make sure you're washing your linens frequently. Bacteria can thrive on these
linens and aggravate your acne. Avoid wearing clothing repeatedly between washing as this
can be a breeding ground for acne causing bacteria.
Avoid popping your pimples or picking at your acne. Blemishes should be treated with
creams or other medications. Picking at your pimples makes it more likely that infection and
scarring will occur. Also constantly picking at your acne could cause your skin to become
discolored.
If you have access to a pool, try swimming when you can. Swimming can help acne, and it is

2. very relaxing and good for your body. Chlorine is known to soothe the skin and dry out your
pimples as well.
Do not touch your face, when you suffer from acne. The more you touch the area, the worse
it gets. It is important to stop touching your face immediately. Gestures like propping up on
your hands and rubbing your nose can worsen acne problems.
In conclusion, acne can become a major factor in your life, even lowering your self-
confidence. Use some of the tips laid out here, and you will definitely find advice that works
well for you.
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