Tooth decay can be avoided through proper oral hygiene, a healthy diet, and regular dental checkups. Brushing teeth twice daily and using dental floss helps remove food debris that can lead to plaque and decay. Seeing a dentist regularly allows early detection and treatment of decay before more serious issues arise. Following a diet low in sugars and acids protects teeth, as these can increase decay risks. Proper care and prevention can help avoid the pain, discomfort, tooth loss and unattractive smiles caused by tooth decay.

1. How to Avoid Tooth Decay

2. Tooth decay is one of the leading causes of tooth loss.Aside
from the permanent damage that tooth loss from tooth decay can
bring to one’s life, the tooth decay can also bring a significant
amount of pain and discomfort. The appearance of the smile
will also be affected by decay, causing the smile to become
increasingly unattractive with the progression of the tooth decay.

3. There are a number of ways to prevent tooth decay, and all the
problems that come with this dental problem. The first step is to
practice good personal oral hygiene. Brushing the teeth at least
twice daily will ensure that the teeth surfaces, gums, and the
entire mouth are free from food pieces which may be left after
every meal. The food debris, when left on the surface of teeth and
gums, can cause the development of plaque and tartar that can
lead to tooth decay. Brushing the teeth with toothpaste fortified
with fluoride will help protect the tooth enamel so that it can be
more resistant to decay. The use of dental floss will further ensure
that the spaces between the teeth and the gum line are cleaned
thoroughly after meals.

4. Going to the dentist for regular dental checkups will help in the
early diagnosis and treatment of tooth decay to prevent more
serious complications that can lead to tooth loss. The dentist will
be able to detect the earliest signs of decay, even when no other
symptoms are experienced. Regular dental hygiene
appointments for professional cleaning will keep the teeth
completely clean, so that tooth decay can be prevented. The
dentist can also use dental sealant, which is a protective coating
that is applied to the chewing surface of teeth to prevent food
debris from settling into these spaces. Fluoride treatments can be
used to help protect the teeth even better against tooth decay and
other dental problems.

5. Following a healthy diet can go a long way in protecting the
teeth against decay. Heavy consumption of food and drinks high
in sugar can increase the risk of tooth decay and other dental
problems. Sugary food and beverages should ideally be only
consumed during mealtimes, with snacks in-between meals to
be avoided to prevent decayed teeth. Healthier snacks can
instead be consumed if necessary, and going for unsweetened
beverages will help decrease the risk of having tooth decay.
Fruits and vegetables are healthier alternatives to processed food
items; however, heavy consumption of citrus fruits and juices
should be avoided because the acids from these items can harm
the tooth enamel.

6. The London Dental Studio is dedicated to providing total patient
care with some of the high qualified and experienced dental
surgeons in the UK. Our dentists are supported by in-house
professionals in all fields of cosmetic dentistry, dental implants
and a full range of routine dental treatments. Visit our website at
www.londondentalstudio.co.uk to book your appointment.