Maintaining an active lifestyle is hard, and it’s even harder for those people who have sedentary jobs.

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4 Ways In Which a Sit-Stand Desk Can Work Wonders For Your Life!
Copenhagen, DK, Jul 25, 2017- Maintaining an active lifestyle is hard, and it’s even harder for those
people who have sedentary jobs. If you are one of these people, then you must be well aware of the physical and
mental stress that sitting for long hours puts on the body. But now there are ways to remedy this problem, one of
which is making changes in the office furniture that you use.
Gives You a Reason to Move Around
With height adjustable desks you can alternate between sitting and standing as and when you feel like
doing either. Sitting for long hours tends to make us lazy, reducing our desire to do any physical effort. But
when you are standing, you tend to be more physically active. It will be easier for you to motivate yourself
to take short walks just around the office corridor or do some light stretching right where you are standing
at your sit-stand desk.
Keeps You More Energetic
Throughout Working Hours
Have you ever wondered that even
though sitting doesn’t require lot of
physical effort, why do we feel
drained and lethargic after the work
day is over? More often than not this
is mental fatigue that takes over our
body. Sitting and working in the same
position for long hours can take a toll
on the mind. But height adjustable
desks give you the opportunity to
take a break from the sitting, stand up
and let the blood flow around freely to
your brain and rest of the body. This is
especially great during afternoons
when we tend to feel sleepy after
lunch.
Reduces Stress and Pressure
on Muscles
Back problems are pretty common
among office goers, and continuous sitting that stretches over several hours is the chief cause for the same.
Excessive sitting can put a lot of undue pressure on back, leg, and glutes muscles. As we give in to our work,
it’s hard to remind ourselves to take a break and release some of the muscular pressure. But sit-stand desk
gives a good reason to intersperse the long sitting with frequent breaks of standing right where you are
working. This helps with weight redistribution and pressure release on muscles.
Helps in Improving Engagement with Colleagues
Let’s face it, when you are sitting at your desk completely absorbed into your work, you hardly get the
opportunity to interact with your co-workers. But sit-stand desk somewhat improves this situation. It gives
you the chance to look around, exchange friendly smiles, greet people, strike a casual talk. Doing these
things are difficult when you are busy sitting and working in your cubicle.
Source: http://bit.ly/2v0tS79